Breath isn’t sweet-smelling, and it is
caused by 2 main elements: bad dental hygiene or health of intestinal system
has problem. It means that your breath is formed not only in oral cavity but
also in the whole digestive system. Perpetrator in these two cases is mainly
bacterium.
Doctors often advise you to ensure to eat
and drink healthily (balanced diet, eat a lot of vegetables and fruits, drink a
lot of water…), make enough dental hygiene and with the correct way after
eating. However, there are some people that cannot ensure this thing and that
thing doesn’t mean that you must close your mouth during meeting because you
ate a dish that contains a lot of spices in the last meal.
Wonderful kinds of vegetation
There are many kinds of vegetable and leaf
that can help us prevent breath having bad smell, for example, mint leaves,
eucalyptus leaves, rosemary leaves, cardamom leaves. You can chew fresh
vegetables or use with hot tea. These kinds of vegetation have wonderful effect
to digestive system, so after meal, you will kill two birds with one stone.
There
are many kinds of vegetable and leaf that can help us prevent breath having bad
smell.
Yoghurt: long live
A recent research discovers that eating
yoghurt every day can reduce concentration of hydrogen sulfide that can cause
smell in mouth. In addition, it also reduces bacteria in mouth, reduces plaques
and diseases about gums. Moreover, American Diet Association (ADA) encourages
us to receive vitamin D from yoghurt, cheese and milk if we worry about state
of having bad breath because of this kind of vitamin. It will create
environment to restrain bacteria to develop.
Eating
yoghurt every day can reduce concentration of hydrogen sulfide that can cause
smell in mouth.
Foods are brittle
Apple, carrot, onion, kinds of familiar
vegetables and fruits that are brittle and rich in fiber will help you prevent
bad breath. Which things will cause unpleasant smell when they are in mouth?
They are plaques, pieces of food that are stuck on teeth and kinds of brittle
foods above will help you increase salivary gland, make our oral cavity moist
and make a part of those things drift. You should gargle after eating.
Intensify C
Eating a lot of fruits that belong group of
berries, citrus and foods, vegetables and fruits that are rich in vitamin C can
help you create environment to restrain bacteria’s growing. Diet with
diversification of vitamin C is important in preventing gingivitis and other
diseases that relate to gums. This is important reason that makes breath have
bad smell. The best way is that you should provide vitamin C from food; you
shouldn’t overuse additional drinks because it can make stomach bubble and
breath become more serious.
Fruits
that are rich in vitamin C can help you create environment to restrain
bacteria’s growing.
Kinds of gum without sugar cannot replace
brushing teeth, but it can make our breath become more pure fragrance (make
mask for breath). In addition, it also makes secreting of saliva increase to
“wash” plaques and bacteria. Candies with mint smell are preferred. However,
this smell is only kept in a short time. Moreover, sugar will create more
plaques. The best way is that you should choose chewing candies without sugar.
