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Give Up Bad Habits Before Being Pregnant

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Not only when being pregnant, women need to pay attention to scientific and appropriate diet but before pregnancy, but they should also focus on this problem.

Here are some bad habits of eating that you need to stay away to ensure health for pregnancy.

Picky eating

Some women always choose themselves a scientific and appropriate diet by learning experience from others, reading books, and searching information on reliable websites in order to protect their health for coming pregnancy while some like vegetarian, or do not eat foods processed from organs of animals; others do not drink milk, eat eggs, even eat very little vegetables just due to not like.

But you need to understand that because unscientific habits of picky eating and dietary make many women not ensure health, as well as nutrition, for being pregnant or healthy babies.

you need to understand that because unscientific habits of picky eating and dietary make many women not ensure health, as well as nutrition, for being pregnant or healthy babies.

you need to understand that because unscientific habits of picky eating and dietary make many women not ensure health, as well as nutrition, for being pregnant or healthy babies.

Eat freely

In fact, besides many women are sticky eating, others like to eat freely; do not limit quantity of foods or kinds of foods because they think that providing enough nutrients will make them strong. The result of unlimited diet is making many women have obesity before being with pregnant. During pregnancy, weight of body can increase up to 20 kilograms and babies are very big, too. In some cases, the mother has obesity but baby is small. That is totally not good for both mothers and babies.

Obese women will get difficulty for conception and affect babies later.

Obese women will get difficulty for conception and affect babies later.

Foods is too fine and smooth

Before and during pregnancy, women are often taken care of specially; they usually eat almost fine foods, less raw foods causing lack of vitamin B seriously.

Use drinks containing caffeine

These drinks include coffee, coke, tea, and chocolate which are preferred by many people. Someone due to their hobbies does not limit these drinks but uses them too frequently. However, to prepare good health for pregnancy, you should put these drinks out of your menu.

Eat too much hot foods

Spices such as red peppers and peppers are preferred and not lack in each meal. However, they all have high stimulation. Therefore, if you eat too many these spices, you can suffer from constipation. Women who have plan for pregnancy or be with pregnant should limit them to avoid resistance of digestion.

Eat foods which are too sweet, too salty, or too fat

During metabolism, the body will consume a large number of calcium. If you eat too sweet foods that will lead to lack of calcium before and during pregnancy, even make your weight high increase abnormally.

Moreover, salty foods will cause edema during pregnancy, so the food should taste enough salt so as to avoid this problem.

Similarly, absorbing too much fat makes level of fat in blood increase, it is not good for the body, as well as enhance weight quickly.

Foods containing much glutamate are not good for health.

Foods containing much glutamate are not good for health.

Eat much glutamate

Eating much glutamate will harm health because it impacts zinc absorption of the body.

Smoke cigarette, drink wine

Nicotine is harmful for fertilized eggs, fetus, and newborn babies. And alcohol is an important factor making malformations of fetus and decrease of intelligence.

Take too much vegetal oil

Here are foods such as bean oil, and canola oil which build unisexual vegetal oil too high are not helpful for development of baby’s brain and also affect mother’s health.

Scientific eating habit will help you have a healthy, smart, and cute baby. Therefore, if you are planning for pregnancy next time, you should equip yourself knowledge and appropriate diet from now.

 

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