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Gold Tips For Pregnant Women In Summer

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The body temperature of pregnant women is usually higher than normal, so hot weather in summer makes them feel more uncomfortable.

So, how can pregnant women overcome hot sunny days and feel comfortable in summer? Here are some helpful tips for your reference:

Keep away from the hottest time of day

The hottest time of day is usually from 11 am to 3 pm. At this time, temperature can be up to 35-37 degrees Celsius, and it is not appropriate for pregnant women to go outside. So you should arrange time to go to the market and do daily work in the morning. If you have to go out, try to go by car and turn on air conditioner.

Keep away from the hottest time of day

Keep away from the hottest time of day

Check daily weather

Try to spend time listening to weather forecasts the next day to arrange the work plan for yourself. If the weather is extremely hot the next days, you should avoid the works that need to go out. In hot sunny days, remember to always bring a cool water bottle, stand in the shade or sit near the fan or air conditioner.

Wear bright clothes

Dark clothes, especially black or red, increase heat absorption making pregnant women feel hotter. Therefore, on hot sunny days, you should select bright clothes such as white, beige to reflect the sun rays. Remember to wear sunglasses, sun-proof vest and use sunblock when going out.

Pregnant women should wear large and bright clothes.

Pregnant women should wear large and bright clothes.

Do not forget to drink water

Dehydration is particularly dangerous for pregnant women especially on hot summer days. Therefore, always remember to carry a water bottle. You should also drink fruit juice to increase water retention in the body. When feeling dizzy, you need to take a rest and drink enough water to recover.

Take a bath with cool water

In these hot days, the cool water bath makes you feel comfortable and a lot more pleasant. Swimming is also very good for pregnant women, so if you have time, just go to the pool near your house to enjoy cool summer.

Avoid salty foods

Salty foods will make you lose water quickly and make you thirstier on hot days. Therefore, keep away from those foods such as potato chips, cookies, crackers and pasta during summer days.

Salty foods will make you lose water quickly and make you thirstier on hot days.

Salty foods will make you lose water quickly and make you thirstier on hot days.

Take care of your legs

Keep your legs on high position when having opportunity, especially during working time. It will help blood circulating to the legs and remove leg and hand oedema. In summer, pregnant women’s legs are easy to be swollen, so taking care of them is very important.

Do not forget your lunchtime nap

Summer heat makes pregnant women more tired, so do not skip the short naps. You should spend 30 minutes for lunchtime nap and sleep 7-8 hours a day.

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