Women

10 Secrets That Can Prevent Cancer

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Human body is always implicit risks of cancer. If we care about it early, we can prevent it.

1.    Give up cigarettes

Cigarette smoke contains over 60 substances that can cause cancer. If you stop smoking, you can reduce ½ the risk of lung cancer and descend the risk of throat, bladder, kidney and pancreas cancer.

Description: Cigarette smoke contains over 60 substances that can cause cancer.

Cigarette smoke contains over 60 substances that can cause cancer.

2.    Eat a lot of green vegetables and fruits

Green vegetables and fruits can reduce the risk of cancer. You shouldn’t eat a particular kind of vegetable or fruit. If meal has many different colors, effect of preventing cancer will become higher.

Description: Green vegetables and fruits can reduce the risk of kinds of cancer.

Green vegetables and fruits can reduce the risk of kinds of cancer.

3.    Drink tea

Tea leaves contain antioxidants such as Catechin and vitamin A, C that can prevent cancer Coffee also limits the rate of arising some cancers.

Description: Drinking green tea can prevent cancer.

Drinking green tea can prevent cancer.

4.    Be optimistic

Stressed spirit, repressed mood, negative feeling will make immune ability be inhibited. In addition, it will create chance to cancer cells’ appearance and grow. On the contrary, when you feel optimistic and enjoy life, it will help you dominate cancer cells well.

5.    Do exercise

Every day, you should do exercise smoothly about 30 minutes and at least 5 days/week. This thing will protect you from cancer. Activities such as walking, dancing, cycling to climb stairs and different movements are good. It is a way that is both economical and efficient to prevent cancer.

6.    Keep body’s weight at a stable rate

If you have spare fat, you will have risk of catching some cancers such as stomach, liver, kidney, gullet, womb, ovary and breast after menopause. Obesity is one of the big reasons that cause cancer to people who don’t smoke cigarettes.

Description: Obesity is one of the big reasons that cause cancer.

Obesity is one of the big reasons that cause cancer.

7.    Check health periodically

Checking health periodically can help you detect early and interfere on time, especially to rumors in the first period. If you are under 49 years old, you should check cervix 3 times a year. If you are 50-60 years old, you should check health periodically with 5 years once. If you are 50-70 years old, you should take an X-ray of breast to check breast cancer periodically with three years once.

8.    Go to see dentist regularly

Going to see doctor regularly will help you recognize early signs of mouth cancer. You should do this thing immediately if you have following symptoms without reducing during 3 weeks: inflammation without pain, having tumor in mouth, sore-throat or difficult feeling to swallowing.

9.    Eat saffron

According to research in America, saffron flour contains Curcumin that can prevent cells of breast cancer distribute. Saffron and cabbage contain natural substances such as Curcumin and Phenethyl isothiocyanate (PEITC) that can make the development of prostate cancer’s cells slow.

Description: Saffron and cabbage contain natural substances that can make development of prostate cancer’s cells slow.

Saffron and cabbage contain natural substances that can make development of prostate cancer’s cells slow.

10. Enjoy sunlight

Walking smoothly in sunlight of early morning about 10-15 minutes several days a week will be similar to drinking 400mg of vitamin D every day. It helps you reduce ½ risk of breast, colon and ovary cancer. However, you should avoid sunlight from 11 o’clock at noon to 3 o’clock in the afternoon or you can rub sun cream.

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