Human body is always implicit risks
of cancer. If we care about it early, we can prevent it.
1. Give up cigarettes
Cigarette smoke contains over 60 substances
that can cause cancer. If you stop smoking, you can reduce ½ the risk of lung
cancer and descend the risk of throat, bladder, kidney and pancreas cancer.
Cigarette
smoke contains over 60 substances that can cause cancer.
2. Eat a lot of green vegetables and fruits
Green vegetables and fruits can reduce the
risk of cancer. You shouldn’t eat a particular kind of vegetable or fruit. If
meal has many different colors, effect of preventing cancer will become higher.
Green
vegetables and fruits can reduce the risk of kinds of cancer.
3. Drink tea
Tea leaves contain antioxidants such as Catechin
and vitamin A, C that can prevent cancer Coffee also limits the rate of arising
some cancers.
Drinking
green tea can prevent cancer.
4. Be optimistic
Stressed spirit, repressed mood, negative
feeling will make immune ability be inhibited. In addition, it will create chance
to cancer cells’ appearance and grow. On the contrary, when you feel optimistic
and enjoy life, it will help you dominate cancer cells well.
5. Do exercise
Every day, you should do exercise smoothly
about 30 minutes and at least 5 days/week. This thing will protect you from
cancer. Activities such as walking, dancing, cycling to climb stairs and
different movements are good. It is a way that is both economical and efficient
to prevent cancer.
6. Keep body’s weight at a stable rate
If you have spare fat, you will have risk
of catching some cancers such as stomach, liver, kidney, gullet, womb, ovary
and breast after menopause. Obesity is one of the big reasons that cause cancer
to people who don’t smoke cigarettes.
Obesity
is one of the big reasons that cause cancer.
7. Check health periodically
Checking health periodically can help you
detect early and interfere on time, especially to rumors in the first period.
If you are under 49 years old, you should check cervix 3 times a year. If you
are 50-60 years old, you should check health periodically with 5 years once. If
you are 50-70 years old, you should take an X-ray of breast to check breast
cancer periodically with three years once.
8. Go to see dentist regularly
Going to see doctor regularly will help you
recognize early signs of mouth cancer. You should do this thing immediately if
you have following symptoms without reducing during 3 weeks: inflammation
without pain, having tumor in mouth, sore-throat or difficult feeling to
swallowing.
9. Eat saffron
According to research in America, saffron
flour contains Curcumin that can prevent cells of breast cancer distribute.
Saffron and cabbage contain natural substances such as Curcumin and Phenethyl
isothiocyanate (PEITC) that can make the development of prostate cancer’s cells
slow.
Saffron
and cabbage contain natural substances that can make development of prostate
cancer’s cells slow.
10. Enjoy
sunlight
Walking smoothly in sunlight of early
morning about 10-15 minutes several days a week will be similar to drinking
400mg of vitamin D every day. It helps you reduce ½ risk of breast, colon and
ovary cancer. However, you should avoid sunlight from 11 o’clock at noon to 3
o’clock in the afternoon or you can rub sun cream.
