Women

10 Ways To Release Stress At Lunch Break

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Have you ever had to face with work deluge, getting hoax from colleagues or a non-stop-complaining customer?

A little bit pressure will help you finish the work on time and improve the work effects. However, some researches have shown that the successive pressure can result badly on your physical and spiritual health, which leads to cardiovascular diseases and the cholesterol increase in blood.

Paul J. Rosch, Chairman of the Board of The American Institute of Stress said that successive stresses at work can put your physical and spiritual health at risk.

According to the scientists, one of the keys to have a balance and healthy relationship with your work is to have a better positive attitude to the stressing missions and events. You hardly do much to change things that are out of your control, for example, things that relate to the customer. However, you can gradually change the attitude in front those situation.

Besides, there’re many ways to release stress during the daily lunch break time. The followings are 10 effective ways that help you release stress as much as possible on lunch break.     

Peel an orange

Peeling an orange can help you to reduce stress.

Peeling an orange can help you to reduce stress.

According to Prevention, the fragrance of citrus fruits like orange, lemon, mandarin, pomelo… can reduce the stress and nervous feeling as well as support digestion and prevent nausea.

Read a book in 6 minutes

Though it’s just a 6-minute reading, it does release your stresses.

Though it’s just a 6-minute reading, it does release your stresses.

According to the result of the research, reading books, even just in 6 minutes can decrease the level of stress.

Eat an avocado

An avocado has good effect on your stress.

An avocado has good effect on your stress.

Scientists think that eating an avocado can decrease the blood pressure. Other foods that bring the same effect are salmon, almond and spinach.

 Walk in green space

It’s been proved that walking in green space is good for releasing stress.

It’s been proved that walking in green space is good for releasing stress.

Scientists has recommended that a few-minute walk in the park can help you reduce stress and allow the brain to recover and get rid of stress.

Assign the work to others

Sometimes, less is more.

Sometimes, less is more.

When you the work to other people, your level of stress will decrease.

Try this yoga pose

The ‘Corpse Pose’ will bring away your stress.

The ‘Corpse Pose’ will bring away your stress.

An easiest yoga position is called Savasana or Corpse Pose. That pose just needs you to lie on your back and release your arms. The Yoga Journal magazine advises that you should stay at the pose in 15 minutes to get over stress.

Practice meditation

Meditation is an effective way to release stress.

Meditation is an effective way to release stress.

Find a quiet place that’s near to your office to have a meditation in 10 minute. This is also an effective way to release the stress.

Have a nap

A nap at lunch break can also improve memory.

A nap at lunch break can also improve memory.

A sleep that last 20 minutes in the noon will bring you energy recovery and help you escape from stress. The researches have shown that this is also the way to improve memory, work creative skills…

Listen to Mozart’s music

Mozart’s music has effects on the stress, too.

Mozart’s music has effects on the stress, too.

Another thing that is proved in the research is listening to Mozart’s music helps you feel much relaxed than the modern’s ones. Hence, there’s no reason that stressed office worker shouldn’t listen to Mozart on their lunch break.

Top search
Women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
Women
- Aspirin Can Prevent Liver Cancer
- Foods That Bring Longevity
- Yoga, Pilates, Tai Chi: Which One Is Right For You?
- Fight 4 Killer Diseases With Food
- Diseases Women Often Have Due To Eating Too Many Sweets
- Spices That Help Prevent Cancer
- Stress Can Delay Children’s Height Development
- Be Careful With Backache
- Antifebriles Good For Pregnant Women
- What To Do Before Pregnancy
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain