Women

Deal With Bloating And Indigestion

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Bloating and indigestion are symptoms that often occur after eating, long-time staying up late or having other digestive disorders.

There’re some foods that can cause bloating and indigestion such as fried foods, souses, cold foods, spicy foods… Therefore, people who have weak digestion should limit those foods.

Bloating and indigestion are symptoms that often occur after eating, long-time staying up late or having other digestive disorders. For that reason, to avoid the situation, you should follow some tips below.

Eat less fried food

Eating fried foods will make the level of lipid increase, which is not good for your health.

Eating fried foods will make the level of lipid increase, which is not good for your health.

Fried foods are hardly digested and a burden on digestion: eating fried foods will make the level of lipid increase, which is not good for your health.

Besides, fired foods also cause carcinogen which is as powerful as polycyclic aromatic hydrocarbons. As coffee is being burned, the benzopyrene will increase 20 times as much as usual. Pan cake, fried tofu and potato chips… are mainly cook with oil that’s heated from times to times; the high temperature will help produce carcinogen.

Eat less souse

Foods that contain salt and some carcinogens should be eaten.

Cold and spicy foods

Eating cold foods will cause irritation to gastrointestinal mucosa, which have strong effects and abilities to cause diarrhea or gastroenteritis.

Spices can create special flavors for the foods but, they also cause irritation to the esophageal mucosa.

Spices can create special flavors for the foods but, they also cause irritation to the esophageal mucosa.

Spices can create special flavors for the foods but, they also cause irritation to the esophageal mucosa. The hot spice especially which belongs to chili can severely cause skin burn. Hence, hot spice is absolutely harmful to gastric mucosa especially to people who already have stomach ulcer. Moreover, eating spice that is too hot can cause bad effects on digestive enzymes of the stomach and cause discomfort.

Regular diet

Researches have shown that regular diet, measurements can help create a conditional reflex that will help peptic gland to have better digestion.

Quantitative diet

To prevent discomfort, you should eat a moderate amount of foods, 3 meals a day and be on time. Although you’re not hungry, you should eat on time to prevent the fact that you’re too hungry or full.

To prevent discomfort, you should eat a moderate amount of foods, 3 meals a day and be on time.

To prevent discomfort, you should eat a moderate amount of foods, 3 meals a day and be on time.

Eat slowly and chew carefully

To reduce the burden of the stomach, you should eat slowly, chew carefully; the saliva will help protect the gastric mucosa.

Appropriate food temperature

To protect the oral, gastric and intestinal mucosa, you should eat foods that have moderate temperature; foods that are not so hot or cold.

Keep warm

The reason of gastric dysfunction is the cold. Therefore, the stomach should be kept warm and protected from cold.

Indigestive symptoms

·         Distention: you can feel that your stomach is full, tight and very uncomfortable.

·         Nausea: after meals you feel like very nausea. The nausea can also be followed with dizziness. However, in case you throw up blood, you should see a doctor right away.

·         Eructation: it is one of the indigestion’s symptoms.

·         Heartburn: it’s like burning in the chest.

Nevertheless, if you tried many ways but can’t get rid of the sickness or the sickness just got worse, you should consider it as a disease and see a doctor for clear conclusion.

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