The later you have dinner, the higher the
content of sugar (blood sugar) and fat (triglyxerit) in blood will be.
Our body burns less energy at the end of
the day, especially in the evening. Therefore, if the later you have dinner,
the higher the content of sugar (blood sugar) and fat (tiglyxerit) will be.
It doesn’t mean that you have to eliminate
carbohydrate in your dinner because carbohydrate helps us sleep better, but we
must know how to choose the suitable foods: wheat, rice, potato and bread…
Lack sleep = Gain weight
The less you sleep, the less your body has
leptin, a kind of hormone that reduces the feeling of hungry and increases
ghrelin, hormone that stimulates the craving for food. If you sleep less, you will
be more tired. As a result, you will be less active and the content of calories
will be consumed less. Consequently, lacking sleep will make you gain weight.
Lacking
sleep will make you gain weight.
Ideal meal
Vegetables are well done, fresh or stew;
bread from grain. You can feel delicious with some spoon of seeds such as wheat
flour, brown rice, beans with a block of butter that has the similar size to
hazelnut or tomato sauce. When you feel hungry, you can eat fish, egg or ham.
You can eat a yoghurt box or white cheese with 3% of fat and your favorite kind
of fruit.
Have dinner when you don’t work in time
You should divide dinner into 2: a snack at
6-7p.m, you can eat burger that has bread and ham, a kind of fruit. In late
dinner, you can eat a plate of vegetables, powder and a product from milk.
In dinner, you should avoid foods that
contain a lot of fat such as cheese or aromatized pork. You shouldn’t have
dinner over 10:30p.m or 11p.m. Over that time, our body is programmed to
abstain from food until the next morning.
You
shouldn’t have dinner over 10:30p.m or 11pm.
