Women

Women Too Fat Or Thin Can Hardly Get Pregnant

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Women should have moderate weight; if they’re too fat or thin, it’ll be difficult for them to have conceptions.

A part from preparing good psychology state, eating is also a way that helps you increase the chance of conception (in case you can make suitable menus and food choices).

Many women think that let the husbands eat durian, black chicken and bok choy porridge or oysters… regularly can help them get pregnant quickly. However, there’s no scientific researches proves that concept is true. In fact, nutrition diets just play supporting roles. They just help the pregnancy be healthier and babies be stronger.

Women should have moderate weight; if they’re too fat or thin, it’ll be difficult for them to have good conceptions.

Women should have moderate weight; if they’re too fat or thin, it’ll be difficult for them to have good conceptions.

Provide yourself with essential nutrients

Eating foods that have plenty of animal protein and applying Mediterranean regimen with unsaturated simple fat including green fruits, olive oil, peanut, almond and cashew nut… will stimulate the conception.

To make sure that you’ll be healthy, which helps the conceptions occur more easily, women should eat a variety of foods, your meals have to have those nutrients:

Carbohydrate

Carbohydrate is accounted for 60% of the total energy that is provided by a meal which includes rice, pasta, soy noodle and Pho… Besides, you can eat cereal and oats… in addition to provide yourself energy and vitamin B, E. Those 2 vitamins are very important as they help produce cells, eggs, and balance hormones.

To make sure that you’ll be healthy, which helps the conceptions occur more easily, women should eat a variety of foods.

To make sure that you’ll be healthy, which helps the conceptions occur more easily, women should eat a variety of foods.

Animal protein

It’s 15-20% of the total energy of a meal. You should eat nutritious foods like beef, chicken, pork, tofu, fishes and eggs… They’ll help you improve the blood flow, the quality and speed of sperm in men.

Fat

It’s not over 25% of the total energy that is provided by a meal. A half of that 25% has animal origin, such as meat, fish. The other half has plant origin, such as soy oil, sesame and olive… those fats will help men improve the level of blood, quality and speed of sperms.

Zinc

It is one of elements of krill like oyster or bean, pumpkin also contains lots of zinc, which supports egg development and better sperms. Foods that are rich in zinc are really good for the libido of married couples. You can have yourself provided zinc 2-3 times a week.

Foods that should be increased eating

Vegetables

Choose ones that have dark green color like sweet leaves, bok choy, watercress… those vegetables have plenty of folic acid and vitamins that will make the sperm healthy and better sexual activities.

Eating habits can affect the conception.

Eating habits can affect the conception.

Fruits

You should eat about 200g fruits a day. There’re many fruits you can have except for the ones that are too sour, such as lemon, young mango, hog plum… That’s because the acid in them can change the environment inside the body and affect sperm transportation.

Milk

Use milk to provide the necessary micronutrients. That will be very good for people who are busy with job and don’t have time to prepare full meals. Moreover, women should eat more foods that contain iron like liver and drink lots of water.

Whether you’re fat or thin, you can hardly get pregnant

Before pregnant, women must have moderate weight. People who are obese or have malnutrition find it more difficult to get pregnant than others. Thin women have the lower level of sexual hormone, estrogen than others, so they may find it more difficult to get pregnant. To the obese ones, they will have ovarian dysfunction, which can lead them to infertility.

The BMI index equals one’s weight divided by their height squared. If it’s over 25, the person is obese. Therefore, women should adjust their weight if they want to have children soon.

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