Before childbirth, mothers must prepare both
mental and health!
Birth is the most difficult challenge in 9
months and 10 days of pregnancy. Passing this gate, you will have the happiness
to hold on hand the little baby that you expected for many days. To have a
successful birth, mothers need to prepare mental and health before giving
birth.
Have a balanced diet
This time, you need to maintain a balanced
diet with nutrients such as protein, iron and calcium. In the last week of pregnancy,
the belly will be big, and the mother is easy to have heartburn. Therefore, to
prevent this situation, pregnant women should eat several small meals and avoid
eating greasy as well as spicy foods.
Constipation and hemorrhoids are also quite
common in the last months of pregnancy, so you should add more fruits and
vegetables in daily diet.
In
the last weeks of pregnancy, the mother should remain having nutritious foods.
Do not forget to drink water
Drinking at least 8 glasses of water a day
is what the mothers need to do during pregnancy, especially in the last months.
In addition, pregnant women should drink more coconut water, sugarcane juice to
enough amniotic fluid. Pregnant women should avoid stimulants such as alcohol,
coffee, and tobacco to ensure the health of the baby at the best level.
Relax
If you keep worrying about the upcoming
birth, your spirit cannot be comfortable. Therefore, you should always keep a
carefree spirit, let your body comfortable. If it's possible, you should stay
home from 2-4 weeks to rest before birth, spend time to prepare things for your
baby. The preparation of the furniture is also a fun, helping pregnant women
feel excited in these days. All these things will help you give birth more
easily.
If
you keep worrying about the upcoming birth, your spirit cannot be comfortable
Things to remember:
§ Try
to sleep enough and rest as much as possible
§ Join
yoga class or meditation
§ Do
breathing exercises
Create healthy habits
When doing anything, you need to select the
appropriate, gentle job, work in the position you feel the most comfortable.
Maintain fitness
This does not mean that you have to
practice aerobics or jogging regularly; instead, you should do the gentle
exercises before birth. This way helps you increase strength, endurance,
maintain energy and flexibility. It also generates endorphins that make you
feel more optimistic about the pregnancy period and birth experience.
The
ideal sports for pregnant women are: yoga, walking, swimming.
You can massage the pelvic area. This helps
the tissues and muscles around your vagina ready for the birth. Gentle massage
helps you feel easier when giving birth and also help promote the healing
process after birth. Pelvic exercises also help the body be flexible, healthy, and
easier to give birth.
The ideal sports for pregnant women are:
yoga, walking, swimming ... In the final stage of pregnancy, you should consult
your doctor before practicing any sport.
Psychological and health preparation before
the date of birth is very important and necessary. Remember that the most
important thing now is listening to your body and do the right things so that
you feel the best and be ready for the coming birth.
