In pregnancy, women usually feel flatulent,
indigestion and inside heat. So dishes containing lots of vegetables will be the
number one choice.
Seaweed soup not only provides enough
nutrients for women but also has fresh taste and is easy to eat. Let refer to
recipe as following and enjoy it!
Ingredients
§ 50g
seaweed
§ 1
piece of young tofu
§ 100g
mushroom
§ 1
apple, 1 pear, 1 cassava, 1 tomato, a little celery
§ Spices,
sugar, oil
Seaweed
soup is fresh and nutritious for pregnant women.
Processing
Wash and peel apple, pear, and cassava,
then cut them into pieces. Put all of them into 1.5 liters of water. Stew in 30
minutes until condensing about 0.5 liters to make broth. Season spices, sugar
in broth.
Soak seaweed in fresh water one night and
wash again before using. To remove smell, you can wash them with a little salt.
Cut seaweed into 2-3 cm pieces. Cube young tofu. Put them in individual bowls.
Seaweed
rich of vitamin C and probiotics helps digestive system stable and pregnant
women reduce constipation.
Clean tomato and cut into segments. Remove
legs of mushrooms, soak in weak salt water, then wash, and cut half.
Put oil into hot pan, stir-fry tomato and
mushroom with spices.
Then put seaweed, tofu in a bowl and top
with stir-fried tomato and mushroom. Add boiled broth into bowl; top with
chopped celery. Therefore, you have just had a bowl of seaweed soup to enjoy.
Note
To cook a delicious soup, you need to
choose good kind of seaweed. They are often green, have shine of oil. Stems of
seaweed are thick, long, big, dry, and less crushed. Pay attention that tops
and stems of seaweed are not white, yellow, and do not have moss. When cooking
this dish, you do not need much sugar or use MSG (monosodium glutamate) because
broth tastes naturally sweet.
The uses of dish
The main ingredient of dish is seaweed.
This food contains much nutritious and especially very helpful for pregnant
women. Seaweed has cool temper, consists of many vitamins group B, cellulose,
and particularly includes a large amount of minerals such as iodine, vitamin K,
magnesium, iron, calcium that supplement necessary nutrients for women in
pregnancy. Moreover, plentiful level of folic acid in seaweed has an important
role to prevent birth defects of babies. Besides, seaweed also contains lignans
which is able to inhibit establishment and development of tumors, limit cancer
cells moving into blood and cancer metastasis to other parts of women’s body
after birth.
The
main ingredient of dish is seaweed. This food contains much nutritious and
especially very helpful for pregnant women
Broth of soup tastes naturally fresh and
sweet from apple and pear. Both fruits are rich in vitamin C and probiotics
helping digestive system stable, assisting pregnant women to reduce
constipation. Especially, they also stimulate to produce antibodies and
leucocytic cells that strengthen resistance and immunity for pregnant women. Two
auxiliary ingredients in this dish are mushrooms and tofu, both are benign and
fresh, so pregnant women completely are comfortable to eat. Soup has cool
temper; therefore, it is an effective remedy to decrease inside heat and
constipation for women during pregnancy.
