women

In pregnancy, women usually feel flatulent, indigestion and inside heat. So dishes containing lots of vegetables will be the number one choice.

Seaweed soup not only provides enough nutrients for women but also has fresh taste and is easy to eat. Let refer to recipe as following and enjoy it!

Ingredients

§  50g seaweed

§  1 piece of young tofu

§  100g mushroom

§  1 apple, 1 pear, 1 cassava, 1 tomato, a little celery

§  Spices, sugar, oil

Seaweed soup is fresh and nutritious for pregnant women.

Seaweed soup is fresh and nutritious for pregnant women.

Processing

Wash and peel apple, pear, and cassava, then cut them into pieces. Put all of them into 1.5 liters of water. Stew in 30 minutes until condensing about 0.5 liters to make broth. Season spices, sugar in broth.

Soak seaweed in fresh water one night and wash again before using. To remove smell, you can wash them with a little salt. Cut seaweed into 2-3 cm pieces. Cube young tofu. Put them in individual bowls.

Seaweed rich of vitamin C and probiotics helps digestive system stable and pregnant women reduce constipation.

Seaweed rich of vitamin C and probiotics helps digestive system stable and pregnant women reduce constipation.

Clean tomato and cut into segments. Remove legs of mushrooms, soak in weak salt water, then wash, and cut half.

Put oil into hot pan, stir-fry tomato and mushroom with spices.

Then put seaweed, tofu in a bowl and top with stir-fried tomato and mushroom. Add boiled broth into bowl; top with chopped celery. Therefore, you have just had a bowl of seaweed soup to enjoy.

Note

To cook a delicious soup, you need to choose good kind of seaweed. They are often green, have shine of oil. Stems of seaweed are thick, long, big, dry, and less crushed. Pay attention that tops and stems of seaweed are not white, yellow, and do not have moss. When cooking this dish, you do not need much sugar or use MSG (monosodium glutamate) because broth tastes naturally sweet.

The uses of dish

The main ingredient of dish is seaweed. This food contains much nutritious and especially very helpful for pregnant women. Seaweed has cool temper, consists of many vitamins group B, cellulose, and particularly includes a large amount of minerals such as iodine, vitamin K, magnesium, iron, calcium that supplement necessary nutrients for women in pregnancy. Moreover, plentiful level of folic acid in seaweed has an important role to prevent birth defects of babies. Besides, seaweed also contains lignans which is able to inhibit establishment and development of tumors, limit cancer cells moving into blood and cancer metastasis to other parts of women’s body after birth.

seaweed

The main ingredient of dish is seaweed. This food contains much nutritious and especially very helpful for pregnant women

Broth of soup tastes naturally fresh and sweet from apple and pear. Both fruits are rich in vitamin C and probiotics helping digestive system stable, assisting pregnant women to reduce constipation. Especially, they also stimulate to produce antibodies and leucocytic cells that strengthen resistance and immunity for pregnant women. Two auxiliary ingredients in this dish are mushrooms and tofu, both are benign and fresh, so pregnant women completely are comfortable to eat. Soup has cool temper; therefore, it is an effective remedy to decrease inside heat and constipation for women during pregnancy.

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