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Some fruits are very useful for pregnant women during morning sickness!

In the first period of pregnancy, most women have to pass through morning sickness. The most common symptoms are nausea and vomiting. Vomiting due to sickness is usually in the morning after getting up and meal. Here are some fruits treating morning sickness effectively.

Fruits Removing Nausea For Pregnant Women

Fruits Removing Nausea For Pregnant Women

Tamarind

Tamarind is medicine that helps to reduce heat, cure vomiting due to sickness, strengthen resistance, and prevent fatigue. Tamarind includes seeds which are covered by sour and sweet pulp. It contains 14% acid tartaric and a little malic acid which excites taste, improve poor appetite, fatigue due to hot weather, or nausea by pregnancy. Tamarind contributes to rehydration, electrolyte; provides vitamins and minerals; and cools by sour taste.

Tamarind

Tamarind

Vitamins C and B contained in tamarind help to increase resistance and fight fatigue. Tamarind is also used to treat fever, dermatitis, dysfunction of liver and liver enzyme; it is very good for treating laxative, pain or burning on urination, urine with residue of acid uric and oxalate.

According to Oriental Medicine, tamarind tastes sour, has cool temper that reduce heat, refresh body, and enhance ingestion. To prevent nausea and vomiting during the first period of pregnancy, you can use 30 grams peeled tamarind, cook them with 300 ml water to have 200 ml, and then get rid of tamarind. Add 10 grams sugar and mix well. Drink the mixture three times a day, and during a few day in a row.

Fresh lemon

Sipping a glass of water with some pieces of fresh lemon is an effective way to prevent nausea; even when you vomit, let smell fresh lemon. Slices of lemon will help you feel easy during morning sickness.

Pregnant women can apply remedy curing morning sickness as following: Use 500g of peeled and seeded fresh lemon, cut into slices, mix them with sugar or honey, and keep mixture in about one day, after that cook in small fire until dry, cool and add a little sugar. Put all in a glass bottle; eat 1-2 spoons of mixture when feeling nausea.

Fresh lemon

Fresh lemon

Grapes

Grapes are sweet, neutral temper, good for blood and bone, diuretic, laxative, and good for digestion. Moreover, grapes also help women reduce morning sickness during pregnancy.

Treating morning sickness for pregnant women by cooking 30gr dry grapes, 10gr herb roof with water; use this mixture twice a day. Pregnant women should drink it in three days continuously to gain the best effect.

Grapes

Grapes

Grape fruit

Morning sickness is the hardest period of pregnant women. To remove uncomfortable feeling caused by sickness, you can use peel of grape fruit. Wash 15g grape fruit peel, put them into pot with 300ml water, boil them to have 150ml liquid, and divide to drink three times a day before meal about 20 minutes. You need to use them in 3-5 days to get effect.

Moreover, another remedy to cure nausea due to morning sickness from grape fruit peel is: use 5-8 grape fruits, get rid of peel and seeds, boil juice with 500g honey, 100g sugar, and 10ml ginger juice to have gelatinous form, and then put them into glass bottle. Mix a spoon of mixture with boil water for each time of using, drink twice a day.

Grape fruit

Grape fruit

Avocado

Avocado is rich in potassium which helps fetus grow quickly, muscle strong, and complete nervous system (avocado has higher folate than other fruits). Vitamin B6 also strengthens resistance, encourages metabolism, and supports to produce red blood cells. Pregnant women should consume about 600-800 mcg folate per day to prevent defects of neural tube and backbone of fetus. Besides, vitamin B6 in avocado has effect on reducing nausea during pregnancy of women.

Therefore, during pregnancy, at least in the first three months, women should choose avocado as food to decrease morning sickness. Depending on interests, you can process avocado to many different dishes.

Avocado

Avocado

Banana

Banana contains many kinds of vitamin such as A, B1, B2, B6, B12, C, D, E, and minerals as potassium, magnesium, iron, phosphorus, and iodine. Therefore, banana provides mothers and babies a plentiful source of nutriments and vitamins. As a result, besides helping pregnant women reduce stress, prevent cramps, strengthen blood, stabilize blood pressure, and be laxative, banana also supports them to cure morning sickness.

Banana

Banana

Eating banana will reduce uncomfortable symptoms such as heartburn and nausea because banana can decrease acid in stomach. Pregnant women can eat banana in whole fruit or make banana smoothies depending on their interests.

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