women

11.  Give Tea The Arse

You’re a coffee lover who thinks tea tastes like Satan’s tears?

We don’t blame you. And there’s no need for you to give up your beloved morning cup(s) anyway: researchers from the US National Institutes of Health found that coffee drinkers — even those Iame-arses who drink decaf— have a lower risk of death than those who don’t drink it.

12.  Sweet Poison

The experts reckon that white sugar can do anything from causing heart disease and diabetes to screwing with your body’s absorption of key nutrients. But you don’t need to miss that sweet touch: natural honey is much better for you and works great in a cuppa or in your protein shake.

13.  Be An Active Viewer

Watching telly? Get up and do some housework during the ad breaks, even if it's just scraping your leftovers into the bin, killing a few cockroaches or crushing your empty tinnies. You'll burn an extra 40 calories per idiot box-watching hour.

14.  Play Hide The Remote

For an extra 15 calories an hour on top of that, hide the remote control and get up to change the channels ye olde fashioned way.

15.  Laugh Out Loud

It burns up to 50 calories if you laugh for 10 to 15 minutes per day," says kickboxing trainer Adelino Da Costa. That's half an episode of Community. Too easy.

Description: It burns up to 50 calories if you laugh for 10 to 15 minutes per day," says kickboxing trainer Adelino Da Costa.

It burns up to 50 calories if you laugh for 10 to 15 minutes per day," says kickboxing trainer Adelino Da Costa.

16.  Make A List

Write down all the things you do in your average day that involve zero activity. Next to it, write down some simple ways that you could be more active - even if it's just scratching your bum while you're heating up your microwave dinner.

Description: Write down all the things you do in your average day that involve zero activity.

Write down all the things you do in your average day that involve zero activity.

17.  Stand Up

Whenever you talk on the phone, get up off your backside. By standing just one extra hour over the course of the day, an average 80-kilo man will burn 90 calories more, according to calculations in the journal of the American College of Sports Medicine.

18.  Mow The Friggin’ Lawn

You keep promising the wife that you'll do it, so just get out there and do it already. in 30 minutes you can burn 205 calories. That's gotta earn you a post-mow beer.

19.  Thank You, Sex

Now that she's happy, take advantage of it and suggest a little bedroom action.

Half an hour of sex can burn around 145 calories. Because we know you'll need at least that long, right?

20.  Everybody Jump

The box jump is the perfect way to build strength and speed while boosting cardio health and burning fat - all in one killer move. In fact, plyometric exercises like these can burn up to 25 per cent more calories than regular resistance training.

Description: In fact, plyometric exercises like these can burn up to 25 per cent more calories than regular resistance training.

 In fact, plyometric exercises like these can burn up to 25 per cent more calories than regular resistance training.

 

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