Here are some utilities of this super food.
The
uses of pear melon
Make skin more beautiful
Pear melon is one of the fruits rich in
vitamin C - an anti-oxidant vitamin increases collagen level, a protein helps
skin strong and youthful. Vitamin C also plays an important role in function of
the immune system and help to fight virus which can cause fever and flu. On the
other hand, vitamin C helps to absorb iron. Just eating an average-sized pear
melon also gives you enough essential vitamin C content every day.
Help to lower blood pressure
Pear melon is also rich in potassium, a
mineral that is important in controlling blood pressure. Potassium is also
essential for every cell in the body; it makes cells healthy and resistance to
many diseases.
Good for people who want to lose weight
If you want to lose weight during summer
time, pear melon, as well as watermelon should be given on top priority. The
reason is pear melon is not only delicious and easy to eat, but in an average
pear melon contains 64 calories and no fat. This sweet fruit is also a great
dessert after every meal.
Pear
melon is good for those who want to lose weight
Prevent leg cramps
Eating pear melon regularly will support
you to reduce leg cramps, especially for pregnant women. This is due to lots of
magnesium in pear melon. Many studies show that magnesium deficiency is the
cause of 30% of pregnant women suffering from cramps. Therefore, pregnancy
should enhance eating more foods rich in magnesium.
Other health benefits
Pear melon is rich in folate, a vitamin
which is important for heart health, and prevents baby’s defects. Do you want
healthy and perspicacious brain? A recent research showed that the body is less
folate may have 3 times increase of the risk of Alzheimer's disease in older
people. And experts recommend you should eat foods rich in forlate as pear
melon.
