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Here are some utilities of this super food.

Description: The uses of pear melon

The uses of pear melon

Make skin more beautiful

Pear melon is one of the fruits rich in vitamin C - an anti-oxidant vitamin increases collagen level, a protein helps skin strong and youthful. Vitamin C also plays an important role in function of the immune system and help to fight virus which can cause fever and flu. On the other hand, vitamin C helps to absorb iron. Just eating an average-sized pear melon also gives you enough essential vitamin C content every day.

Help to lower blood pressure

Pear melon is also rich in potassium, a mineral that is important in controlling blood pressure. Potassium is also essential for every cell in the body; it makes cells healthy and resistance to many diseases.

Good for people who want to lose weight

If you want to lose weight during summer time, pear melon, as well as watermelon should be given on top priority. The reason is pear melon is not only delicious and easy to eat, but in an average pear melon contains 64 calories and no fat. This sweet fruit is also a great dessert after every meal.

Description: Pear melon is good for those who want to lose weight

Pear melon is good for those who want to lose weight

Prevent leg cramps

Eating pear melon regularly will support you to reduce leg cramps, especially for pregnant women. This is due to lots of magnesium in pear melon. Many studies show that magnesium deficiency is the cause of 30% of pregnant women suffering from cramps. Therefore, pregnancy should enhance eating more foods rich in magnesium.

Other health benefits

Pear melon is rich in folate, a vitamin which is important for heart health, and prevents baby’s defects. Do you want healthy and perspicacious brain? A recent research showed that the body is less folate may have 3 times increase of the risk of Alzheimer's disease in older people. And experts recommend you should eat foods rich in forlate as pear melon.

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