women

Nowadays, together with the development of science and technology, the rate of toxins and disadvantageous effects from people’s activities that affect environment will increase quickly.

These toxins are accumulated in the body and in a long time, it will create the toxin layers that are extremely dangerous in the body. They will cling on the organs of body stably. Therefore, in daily life, we should pay attention to detoxifying for the body.

Control the amount of salt in daily diet

Salt is the main perpetrator that reduces the function of kidney. 95% of salt in food is converted by kidney. If you eat too much salt in daily meal, it will increase burden for kidney. Sodium in salt will make water in people’s body not secrete and reduce the function of kidney.

Do not eat food too fast

When you eat food, you should try to chew it slowly. Due to this thing, it can secrete saliva more and it will neutralize all toxins to cause line reaction and eliminate toxins out of body more.

Drink a lot of water

Drinking a lot of water can improve metabolism of body and reduces the time that excrement is in the bowel, makes absorption of toxins reduce and dissolves toxins in water. Experts advise you to drink a glass of warm water in the morning when you wake up because it can reduce viscosity of blood and prevent heart disease.

Experts advise you to drink a glass of warm water in the morning when you wake up.

Experts advise you to drink a glass of warm water in the morning when you wake up.

Eat a lot of vegetables and fruits

Eating foods that contain a lot of oil or spices will produce a big amount of toxins in converting process of people’s body. Moreover, it will cause big burden for bowel and stomach. Therefore, you should try to eat a lot of vegetables and fruits in daily life. It not only reduces burden for bowel and stomach but also improves eliminating toxins out of body.

You should try to eat a lot of vegetables and fruits in daily life.

You should try to eat a lot of vegetables and fruits in daily life.

Limit fast food and processed food

If you don’t want to accumulate a lot of waste and toxins in body, you should eat less fast food, processed foods, and soft drinks because these foods always contain a lot of preservatives and pigments that are harmful to people’s health.

You should eat less fast food and processed food to so that you won’t accumulate a lot of waste and toxins in your body.

You should eat less fast food and processed food to so that you won’t accumulate a lot of waste and toxins in your body.

Add vitamins

Vitamin not only is the necessary nutrients for basic activities of people but also has good effect in detoxifying. For example, vitamin A and C are the good antioxidants. They can help eliminate free radicals and waste of metabolism out of body.

Symptoms when the body is contaminated

·         Your skin isn’t healthy, pale, having spots, breaking out in the rash, having allergy.

·         You regularly feel tired. You are so tired that you can sleep on any place like as your desk, bus.

·         You eat a lot of fiber; however, you often have indigestion, constipation and heartburn.

·         You often take cold, pain in joint and arthritis without knowing the reason.

·         You have headache and it’s difficult for you to concentrate.

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