Nowadays, together with the development of
science and technology, the rate of toxins and disadvantageous effects from
people’s activities that affect environment will increase quickly.
These toxins are accumulated in the body
and in a long time, it will create the toxin layers that are extremely
dangerous in the body. They will cling on the organs of body stably. Therefore,
in daily life, we should pay attention to detoxifying for the body.
Control the amount of salt in daily diet
Salt is the main perpetrator that reduces
the function of kidney. 95% of salt in food is converted by kidney. If you eat
too much salt in daily meal, it will increase burden for kidney. Sodium in salt
will make water in people’s body not secrete and reduce the function of kidney.
Do not eat food too fast
When you eat food, you should try to chew
it slowly. Due to this thing, it can secrete saliva more and it will neutralize
all toxins to cause line reaction and eliminate toxins out of body more.
Drink a lot of water
Drinking a lot of water can improve
metabolism of body and reduces the time that excrement is in the bowel, makes
absorption of toxins reduce and dissolves toxins in water. Experts advise you
to drink a glass of warm water in the morning when you wake up because it can
reduce viscosity of blood and prevent heart disease.
Experts
advise you to drink a glass of warm water in the morning when you wake up.
Eat a lot of vegetables and fruits
Eating foods that contain a lot of oil or
spices will produce a big amount of toxins in converting process of people’s
body. Moreover, it will cause big burden for bowel and stomach. Therefore, you
should try to eat a lot of vegetables and fruits in daily life. It not only
reduces burden for bowel and stomach but also improves eliminating toxins out
of body.
You
should try to eat a lot of vegetables and fruits in daily life.
Limit fast food and processed food
If you don’t want to accumulate a lot of
waste and toxins in body, you should eat less fast food, processed foods, and
soft drinks because these foods always contain a lot of preservatives and pigments
that are harmful to people’s health.
You
should eat less fast food and processed food to so that you won’t accumulate a
lot of waste and toxins in your body.
Add vitamins
Vitamin not only is the necessary nutrients
for basic activities of people but also has good effect in detoxifying. For
example, vitamin A and C are the good antioxidants. They can help eliminate
free radicals and waste of metabolism out of body.
Symptoms when the body is contaminated
·
Your skin isn’t healthy, pale, having spots,
breaking out in the rash, having allergy.
·
You regularly feel tired. You are so tired that
you can sleep on any place like as your desk, bus.
·
You eat a lot of fiber; however, you often have
indigestion, constipation and heartburn.
·
You often take cold, pain in joint and arthritis
without knowing the reason.
·
You have headache and it’s difficult for you to
concentrate.
