In the past, we usually only heard
that vitamin C works to enhance immunity to body, but today, through much
research, we find that our bodies also need many other micronutrients,
especially zinc to help the body get the best protection.
The
combination of Vitamin C and zinc is absolutely necessary to maintain the
strength of the immune system.
The necessity of zinc
Zinc is an essential element plays an
important role in functions of body. No zinc, many biochemical processes which
have participation of vitamins would be halted. No zinc, our immune system
becomes weaken. Cells on skin body surface need zinc to form and grow into a
strong shield of protection. So when zinc deficiency, healing process will be
slow.
The
necessity of zinc
Zinc and immune system
Zinc is an essential trace element, it is
very important for many body functions. There are many people who do not know
that zinc is the really popular trace element in the body, and can be found in
every cell.
Function of cell protection cannot develop
or implement fully when absenting zinc. The system that command to control
body's immune system also needs zinc to protect the body. In other words, zinc
plays a supporting role for natural defense system of our bodies.
Zinc is essential for many functions of
body such as vision, smell, and helps fertility. Zinc is also needed during
pregnancy. No zinc, many biochemical processes that are necessary for body with
the participation of vitamins are not perfect.
The combination of vitamin C and zinc
Do you know that the combination of
vitamin C and zinc are absolutely necessary to maintain the strength of immune
system?
A strong adult’s body needs about 10 mg of
zinc per day. A diet with full of seafood, and meat can provide sufficient
amounts of zinc needed for the body. However, it is difficult to measure the
amount of zinc absorbed into body from the daily diet because different foods
contain different zinc level. Zinc content is absorbed into body depending on
many factors such as age, amount of available zinc in the body. As many studies
show that zinc deficiency is quite common. Thus, supplementing zinc as well as
vitamin C is very useful for health and development of healthy body.
