As a woman, everyone wants to be healthy and
beautiful. To gain this thing, experts give 5 important things that women
should do every day.
Eat 1 tomato
In all kinds of fruit and vegetable, tomato
has the highest content of vitamin C. Therefore, every day women should eat at
least one tomato every day so that body can satisfy daily demand of vitamin C.
Tomato
has the highest content of vitamin C.
Tomato not only is a familiar and delicious
food but also has positive effects on preventing diseases about heart, reducing
the risk of catching cancer…
You should remember that lacking vitamin C
will affect process of forming agglutinative substance, make combination of
cells be destroyed. This thing will make blood vessels weak. So, eating a lot
of tomatoes will prevent bleeding and improve to help injury heal. Besides,
tomato is food that is good for people that want to lose weight.
Drink a glass of yoghurt
From view of providing calcium, women are
people that can lack calcium. While milk has the best effect among foods in
providing calcium, especially yoghurt, it can be absorbed more easily, so women
should ensure a glass of yoghurt every day.
Women
should use a glass of yoghurt every day.
In addition, yoghurt is rich of
micronutrients. It is source that provides protein, vitamin and mineral, helps
balance body. Yoghurt also has effect in slaking thirst, making body cool when the
body operates too much. Yoghurt helps not lonely lose weight but also live
longer due to improved resistance. Lactobacillus can prevent arthritis and
protect women’s private part due to stimulating the body to increase secrete
glaze that prevents bacterial contamination.
Drink a bottle of vinegar
To women, besides diet, everyone needs to
have a bottle of vinegar in daily life. Every time after washing hand, you
apply vinegar on your hand, keep in 20 minutes and after that wash cleanly.
With this way, it can make your hand skin soft and white. If quality of vinegar
in area where you live isn’t good, you can add more vinegar and wash hand every
day. This thing plays role in beautifying your skin.
Drink a glass of boiling water for every morning and
evening
Having enough water will ensure about
health and beauty. Especially to women, if they lack water, it will cause early
aging for the organs, and their skin will lose luminosity. Therefore, women
should drink at least a glass of water in the morning and in the evening. A
glass of water in the morning can make bowel clean, provide the amount of water
that is lost in the evening. Drinking a glass of water in the evening will make
blood not become too solid because of lacking in water at night. If blood is
too solid, it will increase the speed about accumulation of pigment on brain
and as a result, it will lead to early aging. Hence, a cup of water in the
evening has important role to your health.
Drink tea
If women don’t have stomachache, they
should drink tea. Green tea and oolong tea are the best choices. Especially to
women that want to lose weight, tea can help lose weight the most effectively
because tea leaf plays important role in eliminating fat in bowel.
Tea
can help women lose weight the most effectively.
Besides, to make skin healthy, beautiful
and ruddy, women need to make hygiene for skin cleanly and correctly. Masking
to nourish skin with fresh vegetables will provide nutrients for skin directly
and take death cells.
Doing exercise every day will help blood
circulate, improve transforming and metabolism. In addition, it helps skin be
nourished well, become ruddy and soft. Moreover, you need to pay attention to
protect skin under sunlight, you should also be careful with chemicals –
cosmetics - soap. If you regularly sit in air-conditioned room, you should
apply cream to moisturize for skin every day.
