Women

Corn is considered to be a nutritious source for the body. The followings are magical corn benefits that you should know.

Slowing the aging and treating constipation

The corn is highly appreciated for its nutritional values. Corns are rich in micronutrients, such as magnesium and vitamin E both have naturally effects on anti-aging process. Besides, corn also contains vitamin C and B, so it’s use full for the developments and activities of nervous systems. With a high content of fiber, corn can treat constipation. When buying corns, you should choose ones that are green, don’t crumble and all the corn seeds are shiny and firm.

The corn is highly appreciated for its nutritional values

The corn is highly appreciated for its nutritional values

Cardiovascular diseases

The modern medicine believes that corn is rich in unsaturated fatty acid, vitamins, trace elements and other amino acid. The unsaturated in corn especially the content of linoleic acid, can increase over 60% and when it react to vitamin E in corn germ, it can decrease the level of cholesterol in blood and prevent its accumulation at the blood vessels.

Therefore, eating corn can help people to prevent and certainly treat the cardiovascular diseases, atherosclerosis, hyperlipidemia, hypertension….   

The modern medicine believes that corn is rich in unsaturated fatty acid, vitamins, trace elements and other amino acid.

The modern medicine believes that corn is rich in unsaturated fatty acid, vitamins, trace elements and other amino acid.

Improving eyesight

The corn contains flavonoid which helps improve the macula. So, eating corn can protect the eyes, prevent macular degeneration and improve eyesight….

Besides, selenium can control the thyroid and prevent cataracts.

Preventing cancer, extending life expectancy

The selenium and magnesium in corn can prevent cancer. The combination between selenium and magnesium can prevent 10 kinds of tumors, especially breast cancer and rectal cancer.

Magnesium can inhibit the developments of cancer cells which can improve peristalsis and discharge toxic products, which makes it important in preventing cancers. Corn also contains glutathione which when combine with selenium, create glutathione oxidase – a compound that can bring rejuvenation, prevent diseases, improve the health and expand life expectancy.

Embellishment and weight lost benefits   

Corn is suitable to people who want to lose weight.

Corn is suitable to people who want to lose weight.

Because the corn germs contain vitamin E, it can stimulate cell division, prevent wrinkles as well as beautify the skin.

The content of a corn seed that is turn in to popcorn is much bigger than regular, so it can quickly make you full. This is suitable to people who want to lose weight.

Hormone regulation

Corns are rich in vitamin E which can increase hormone excretions within the help of the gonads. That will help imbalance the hormone in the body. Once the hormone is fine, you can be confident in sexual ability. By eating corn, you can also prevent yourself from miscarriage.     

 

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