women

After having childbirth, waist of women contains a large amount of fat causing the fact that the waist is big and saggy.

Keep the belly tight, sit up straight

In general, anytime and anywhere that you can keep your belly tight, you should take these advantages. Keep the belly tight in 20 seconds then release. When you ride your motorbike, you should keep your belly tight, sit up straight; try this method during 3 weeks to 1 month, you will feel its effect clearly.

Drink a lot of water for slim waist

Water is helpful for keeping skin’s humidity, making skin smooth and stretch; moreover, it can also prevent fatty foods into body, and filter toxicant. You should drink 1.5-2 liters water every day as the best.

Practicing exercises is the best way to have a desired waist; women should spend about 30 minutes per day doing exercises.

Practicing exercises is the best way to have a desired waist; women should spend about 30 minutes per day doing exercises.

Practice exercises

It’s probably the best and the least expensive method. You should do regularly morning exercises for waist and limbs. Pay attention to strong movements for waist. This is the secret to help you possess a desired waist.

As a result, we are introducing you the lesson with 7 simple movements to help you achieve slim waist and firm limbs. Let start practicing in cool autumn costumes to get a charming and slim waist.

Movement 1

Movement 1

Movement 1

Firstly, you stand straight with two legs closed. Cross your hands in front of your chest, and bend elbow into 90 degrees angle. Raise hands up closer chest, practice about 10 times.

Movement 2

Movement 2

Movement 2

Use a high chair that is appropriate for your height. Put your right leg on the chair, right hand on right leg, left leg keeps straight. Bend body rightwards, left arm moves towards body’s direction; do it 10 times. Then turn another side and repeat these movements.

Movement 3

Movement 3

Movement 3

Still keep legs the same as movement 3, turn body, and reach both hands across your leg as far as possible that you are able to touch your foot. Repeat these movements 5 times and keep within 10 second. After that, turn another leg and continue practicing.

Movement 4

Movement 4

Movement 4

Bend your knees down, put two hands on your waist. Then shake your hips about 20 times. If possible, you can do as much as possible. Pay attention that, the more you practice this movement, the better your waist is.

Movement 5

Movement 5

Movement 5

Stand up straight, put two legs open quite wide. Then massage your belly towards circle in about 3-5 minutes. This movement is good for digestive system and helps you consume redundant energy of your abdomen.

Movement 6

Movement 6

Movement 6

Stand up straight, relax comfortably. Hold left arm up, use the right hand to rub it from arm to fingers. Do it in 2-5 minutes. Then, change another hand and continue these movements.

Movement 7

Movement 7

Movement 7

Sit down on a chair, or on anything that you can feel comfortable and can raise your leg up. After that, draw your right leg towards your body; massage it by your hands, each hand on each side, from knee to foot. Continue until you feel comfortable and easeful.

 

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