Exercise
for thigh
Stand straightly, the left hand will cling
on a fulcrum. The right foot will do the movements in the front and back. You
also do similarly for the left foot. After that you will turn your body with
180o and repeat those movements.
Exercise
to consolidate walk
Stand straightly, spread 2 feet and keep
shoulder straight. Incline your body on the right, lower the right hand along
thigh, the left hand lifts on head. Breathe slowly and you repeat this movement
from 2 to 3 times to both hands.
Exercise
to consolidate muscle in chest
Kneel, 2 hands put on the floor. Breathe
out, lower head, hold shoulder back straightly (imagine that you are creeping
through some obstacle). Breathe in, hold your head up and turn to the first
position. You should try to make waist bend.
Baby is developing.
From the second quarter of pregnancy, your daily
foods need to have more nutrients because baby is the fast developing period.
In addition, fetus’s internal organs begin to operate. Therefore, your daily
menu needs to have more vitamins and minerals. You will begin to gain weight
faster: about 300-450 grams/week and this is the ideal level. Gaining weight
will help doctor have more useful information about baby’s development.
From
the second quarter of pregnancy, fetus’s internal organs begin to operate.
This is the time when you should try the
delicious and nutritious dishes. Now, you can experience that sometimes you
like to eat the dishes that you don’t like to eat before. You don’t try to
repulse yourselves. This is the body’s sign that let you know the nutrients
that you need to provide. You need to go to see doctor to receive the suitable
advices.
Sometimes you can crave for this dish and
can be satiated with the other. If you feel repugnant when you see wine, beer,
coffee and chocolate, this thing is good. These foods are necessary for you at
this time.
If you fear to drink milk, this thing will
affect baby’s health. Calcium and other substances are necessary for baby.
Therefore, you need to find some food to replace milk, for example yoghurt.
Menu for 2 people
In the middle of pregnancy, your body
begins to store up fat. This process is necessary for fetus to develop. It will
help the process of giving birth and become advantageous and help you raise
children with mother’s milk in a long time.
Experts advise pregnant women to eat 5
times in a day (have a snack after lunch). The amount of liquid should reduce
to 1.5 liter/day.
Experts
advise pregnant women to eat 5 times in a day (have a snack after lunch).
The demand about vitamin and mineral will
increase more than 1.5 times. Pregnant women remember to eat a lot of
vegetables and fruits. In this period, calcium is especially necessary because
baby’s bone is developing. Calcium is also necessary for your teeth to be
healthy.
From the fourth months, iodine begins to
store up in baby’s thyroid gland. Therefore, pregnant women should eat a lot of
sea foods, kiwi. Baby’s gall and liver begin to operate. You should eat the
foods that are rich of fatty acids such as kinds of vegetable oil (olive oil,
soya oil), fish oil.
Note: Baby
knows to inform you that when you need to eat. You shouldn’t eat too late. If
you cannot have lunch on time, you can apple or dried fruits. However, you
shouldn’t eat fast foods.
Wonderful living germ in your body
In
the 13th week:
Fetus’s size is similar to your fist and
its weight is about 20-28 grams. To the second quarter of pregnancy, fetus’s
length is 22cm. Its size is equal to the length from the wrist to elbow. Within
3 months, baby’s weight is nearly 1kg.
In
the 16th week
Placenta completely takes shape. Fetus can
swim in amniotic fluid with a rather large space. You child can operate at its
will and pleasure: bend its body and stretch feet, hands and beat hands
smoothly. Due to these movements, baby’s neural system can develop and muscles
are consolidated.
You can see your child at this time, you
can recognize that baby is such its fingers. This way will help baby to suck
mother’s milk in the future. Baby is more and more beautiful. At the beginning,
2 eyes are far away and they are on 2 sides of head. At this time, they return
to the correct position and baby also studies to move eyes to the directions.
In
the 16th week, baby can suck fingers.
In the
21st week
Baby begins to store up fat and it will
become fat gradually. Liver will transform to bilirubin directly and get it out
of body.
From
the 24th week
Lung cells begin to secrete substance to
prevent stickiness of pleura. However, the amount of this substance is
temporarily a little.
Note:
Lacking oxygen isn’t good for you and baby. Therefore, you should walk outside
to breathe pure air at least 2 hours every day.
