women

Gaining weight too much in pregnancy makes you have higher risk of being obese. This is about 6 times higher when your child is 1 year old.

Prenatal diet affects your weight gain, helps you avoid complications as gestational diabetes and nutrients that your baby is receiving, which affect the life of baby. Therefore, your 300 additional calories each day (only in the second and third quarters!) should be carefully chosen. Keep a good eating habit when your child is born. Before you know, the baby will touch everything on your plate. If you see anything about nutrition here familiar, it's time to give up them for proper reason.

Gaining weight too much in pregnancy makes you have higher risk of being obese.

Gaining weight too much in pregnancy makes you have higher risk of being obese.

Old habit: skipping breakfast

Why is it bad: “During pregnancy, blood sugar can drop fast due to the hormone increase in placenta which stimulates insulin production”, explains Sadaty. “Skipping meal can lead to nausea, vomiting and thoughtless”. They do not call it gravidarum: it usually gets worse when your stomach is empty. When you start breastfeeding, having breakfast is very important to get enough calories to produce milk.

New beneficial habit: Have a simple but nutritious breakfast, ideally a meal with protein, carbohydrate and fat. For example, a cup of cereal has high fiber, milk and fruit, a slice of whole grain toast with peanut and butter; along with a bowl of strawberries.

Old habit: depending on vending machines

Why is it bad: Most candies are full of fat, sugar, salt and other substances without calories. Now it is time to find other options. “No matter how much time you have during pregnancy, you will have less time when you are a mum”, said Lauren Slayton, R.D, Foodtrainers director in New York City. “Therefore, let's keep the habit of having handy, nutritious food on hand.

New beneficial habit: Storing the low salt soups, low fat cheeses, cookie bars made of sunflower seeds, which is whole grain and has low sugar, baked potato or fresh vegetables.

Old habit: having no fish

Why is it bad: Yes, some seafood contains mercury, which can penetrate into the placenta and harm the fetus. However, having no fish can take away from you the benefits of fishes and shellfishes which contain less saturated fat, high quality protein and omega-3 fatty acid. They can strengthen the brain and eyesight of the baby, helping prevent postpartum depression, said the researcher.

New beneficial habit: Avoid eating shark, swordfish, big markerel, slice fish and white tuna. However, you should eat 12 ounces (2 average meals) a week, including one kind of fish and shrimp, crab, scallop mussels that has less mercury, such as Pacific salmon, shrimp, tilapia or sardines; or drink supplement of omega- 3. The safety of canned tuna is still controversial.

Avoid eating shark, swordfish, big markerel, slice fish and white tuna.

Avoid eating shark, swordfish, big markerel, slice fish and white tuna.

How many kg should you increase?

In Pregnancy period

The recommended weight gain in pregnancy

Underweight (BMI* < 19.8)

28-40 pounds

Normal (BMI 19.8-25)

25-35 pounds

Overweight (BMI 26-29)

15-25 pounds

Obese (BMI from 30 and above)

11-20 pound**

* To calculate your BMI, go to fitpregnancy.com/weightgain.

** Some experts asked about this the proposal, if you are overweight, let talk to your doctor about your desire to gain weight.

Old habit: not drinking enough water

Why is it bad: your blood volume has almost doubled in the third quarter, so you need a lot of water to create it. Dehydration can lead to fatigue, or even make you to be hospitalized and face serious consequences, including low levels of amniotic fluid and preterm labor.

New good habit: Slayton recommends drinking at least eight 8 glasses (8 ounces / glass) of water each day. “The urine has light color proving you are drinking enough water”, said she.

“The urine has light color proving you are drinking enough water”

“The urine has light color proving you are drinking enough water”

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