women

We barely pay attention to sleeping positions and just consider the length and quality of the sleep. You might don’t know that wrong sleeping positions will reduce our life expectancy.

Lying on one side

·         Pros: prevent the stomach and esophagus from reflux

·         Cons: increase face wrinkles

Expert opinions

Professor Jim Horn, studying about hypnosis in Loughborough Sleep University (England) said that lying on one side helped the stomach and esophagus to be decreased reflux effects, stimulate digestion and prevent hot gut. Lying on one side doesn’t put pressure on the heart, which suit to people who have diseases of blood vessel, heart and brain.

Professor Dennis Wall, belonging with the English Dermatologist Association think that lying on one side will put great pressure on the nose and increase the wrinkles on the corners of the mouth and eyes.   

You might don’t know that wrong sleeping positions will reduce our life expectancy.

You might don’t know that wrong sleeping positions will reduce our life expectancy.

Improving methods

To people who lying on one side doesn’t improve their hot gut and bad digestion, they should make pillows higher a little bit to prevent the stomach and esophagus from reflux. Professor Wall said that using soft pillows is able to reduce the wrinkles in the face.

Lying on the back

·         Pros: bring benefits to arthritis

·         Cons: cause snoring, respiratory pause, bring bad effects on people who have heart and lung diseases.

Lying on the back can reduce the amount of blood in the circulation, which is really not good for people who have cardiopulmonary diseases.

Lying on the back can reduce the amount of blood in the circulation, which is really not good for people who have cardiopulmonary diseases.

Expert opinions

Therapists Sami –Margo said that lying on the back is suitable to people who have arthritis and joint pain; it’s also good for male reproductive health but, it causes bad effects on obese people as it cause respiratory pause during the sleep.

Professor David Ecclestone, Birmingham hypnosis expert believe that lying on the back can reduce the amount of blood in the circulation, which is really not good for people who have cardiopulmonary diseases.

Improving methods

People who like lying on the back should choose hard pillows in order to prevent putting too much pressure on the upper backbone and neck as the activity can cause pain to the shoulders and neck. Obese people who snore when sleeping should place a pillow under their backs.

Sleeping with the mouth open

·         Pros: reduce back pain

·         Cons: cause headache and neck strain

Expert opinions

Sami – Margo thinks that the sleeping position with an open mouth will help reduce the back pain and pressure on the spinal disc. However, to do that sleeping position, the pillow position shouldn’t be too high or low or it will cause headache and neck strain when waking up.

Improving methods

Choosing suitable methods the prevent headache and neck strain. As you use this sleeping position, the backbone and neck bone need keeping straight; at the same time, you need to nip a pillow between two knees.

Hugging position

·         Pros: reduce pressure

·         Cons: cause pains

This position cause pains to the backbone, neck bone, shoulder joint, hand joint and muscle.

This position cause pains to the backbone, neck bone, shoulder joint, hand joint and muscle.

Expert opinions

Dr. James Cohan – American neurologist and psychologist, said that the hugging position could better the conjugal relationship and reduce psychological pressure. However, this position cause pains to the backbone, neck bone, shoulder joint, hand joint and muscle.

Improving methods

The sleeping positions of husbands and wives don’t need to be similar; they even completely different. Therefore, it should be based on the practical choices of the stiffness of pillows that married people remain their certain distance between them and their spouses.

Lying on the abdomen   

·         Pros: prevent snoring

·         Cons: cause gnashing of teeth, pain and hand numbness

Expert opinions

Dr. Shinaersen said that that position helped prevent snoring but caused gnashing of teeth at night.

Dr. Manny said that because the pillows were too high or low, the position would increase the pressure on the backbone and neck bone and lead to the risk of compressed nerve, which could create problems a part of nervous system (often happens to old people).

Improving methods

Dr. Ecclestone suggested that people who like lying on their abdomens choose spring mattresses or rubber mattresses – the hard mattresses that can help protect the backbone. Saami – Margo also said that those people can put a pillow under their abdomen to reduce the pressure on the back.  

 

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