The habit of living healthily and protecting
health can prevent flu.
Preventing diseases is more necessary and
important than curing after diseases took place. The habit of living healthily
and protecting health can prevent a lot of diseases that are easily infected
such as flu. Some following ways can help you prevent flu:
·
Wash hands regularly with soap. Soap that has
antibacterial feature can prevent the kinds of virus.
You
should wash hands regularly with soap.
·
Use tissue to cover mouth and nose when you
cough or sneeze, not use your hands directly
·
Tissue that is used should be put into dustbin
and you shouldn’t litter.
·
Don’t touch your hands to your eyes, nose or
mouth. Viruses are often spread when hands contaminate bacteria, after that you
touch eyes, nose and mouth.
·
Remind your children not to share studying tool
such as ball-point pen, pencil, or share food, bowl, plate or chopsticks with
their friends when they have meal in school.
·
If you or your children have disease, you should
stay at home to avoid infecting virus for other people. Staying at home and
taking a rest sufficiently will help you restore quickly.
·
Avoid contacting closely with patients
·
Add the kinds of food that can prevent germ
causing disease to diet such as garlic, ginger, guava, green tea…
Garlic
and ginger… can prevent germ causing disease.
·
Besides, you should create the habit of taking
care of health well in family to keep immune system operate more healthily to
prevent flu better:
·
Eat foods that contain a lot of fat less,
balance nutrition for daily meals by adding kinds if fresh vegetable, fruit,
grain and lean protein such as fish, soya and some kinds of bean.
·
You should eat natural foods that aren’t
processed before.
·
Don’t smoke cigarette
·
Do exercise regularly
Doing
exercise regularly will help you keep your immune system operate more
healthily.
·
Reduce stress and go on picnic with family
