women

The habit of living healthily and protecting health can prevent flu.

Preventing diseases is more necessary and important than curing after diseases took place. The habit of living healthily and protecting health can prevent a lot of diseases that are easily infected such as flu. Some following ways can help you prevent flu:

·         Wash hands regularly with soap. Soap that has antibacterial feature can prevent the kinds of virus.

 

You should wash hands regularly with soap.

You should wash hands regularly with soap.

·         Use tissue to cover mouth and nose when you cough or sneeze, not use your hands directly

·         Tissue that is used should be put into dustbin and you shouldn’t litter.

·         Don’t touch your hands to your eyes, nose or mouth. Viruses are often spread when hands contaminate bacteria, after that you touch eyes, nose and mouth.

·         Remind your children not to share studying tool such as ball-point pen, pencil, or share food, bowl, plate or chopsticks with their friends when they have meal in school.

·         If you or your children have disease, you should stay at home to avoid infecting virus for other people. Staying at home and taking a rest sufficiently will help you restore quickly.

·         Avoid contacting closely with patients

·         Add the kinds of food that can prevent germ causing disease to diet such as garlic, ginger, guava, green tea…

 

Garlic and ginger,… can prevent germ causing disease.

Garlic and ginger… can prevent germ causing disease.

·         Besides, you should create the habit of taking care of health well in family to keep immune system operate more healthily to prevent flu better:

·         Eat foods that contain a lot of fat less, balance nutrition for daily meals by adding kinds if fresh vegetable, fruit, grain and lean protein such as fish, soya and some kinds of bean.

·         You should eat natural foods that aren’t processed before.

·         Don’t smoke cigarette

·         Do exercise regularly

Doing exercise regularly will help you keep your immune system operate more healthily.

Doing exercise regularly will help you keep your immune system operate more healthily.

·         Reduce stress and go on picnic with family

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- 5 Expressions That Show The Signs Of Heart Disease
- Small Tips That Help Eliminate Toxins Out Of The Body Quickly
- Guidance Of Safe Bathing For Pregnant Women (Part 2)
- Guidance Of Safe Bathing For Pregnant Women (Part 1)
- Things Extremely Interesting About Placenta
- Discover Wonderful Effects Of Coffee Grounds
- Serious Misunderstandings About Drinking Alcohol
- How To Help Pregnant Women Limit Premature Birth
- Important Notes About Doing Exercise In Pregnancy
- Pregnant Women Can Get Pelvic Pain From Hard Work
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain