The US is a nation that has the high rate of residents encountering stress. According to the National Psychological Institute, there are approximately 20 millions of adults facing psychological disorder every year. The fact shows that people are less facing depression but are threatened by anxiety with many different levels. 

While we have to spend billions of US dollars for prescription and treatment with the hope to make the psychology become more satisfactory, in fact, medicines are not really as necessary as we thought. According to systematic report from the experiments of Global Neuroscience Initiative Foundation at Los Angeles, substances supplementing nutrition and herb are effective methods to cure anxiety and its corollary without any serious side effect for the body.

This advice is right for light or chronic anxiety, or temporary anxiety (as you are at the time of taking exams) – according to Cathy Wong, N.D, C.N.S, natural therapy expert. Certainly, healthy way of living makes you relieve anxiety, such as exercising every day (Wong encourages sports good for heart or sports helping you calm down like yoga or Tai Chi) and moderate eating; and helps you reduce getting stressed in many cases. However, for some anxiety happening occasionally or petty anxiety, the following advice can help you eliminate it.

Vitamin B complex

Description: Vitamin B complex is contained in many types of fruit.

Vitamin B complex is contained in many types of fruit.

This is the first step to remove anxiety. ‘Vitamin B is essential substance to control stress, energy production, and is a substance that transmits nerve for the body,’ analyzes Wong. Supplement medicines often contain B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B7 (biotin), B9 (focid acid), and B12 (cyannocobalamin).


Find vitamin B complex that contains 8 types of necessary vitamin B or multi-vitamin serving for controlling stress.


Description: Gamma-aminobutyric Acid

Known under a scientific name as Gamma-aminobutyric Acid, GABA’s function is to make the brain get relaxed, which is similar to the effect of medicines such as Valium and Xanax ‘GABA is subordinate acid amine and is a substance transmitting nerve that can prevent stress and anxiety by stopping nerve neuron from over-burning.’ – Wong addresses – ‘This acid is created naturally in the body or exists in supplementing medicine.’


500 mg – 3 g / day


Description: Magnesium

A study from the book Current Medical Research and Opinion proves that Magnesium – when mixed together with the extract from Crataegus oxyacantha (year-round green haw) and Eschscholtzia California (California poppy) – will bring higher effect than placebo for patients having anxiety in light to medium levels. Magnesium also supports muscle stretching effectively; this common mineral can help muscles be let loose. Also, magnesium supports the absorption of medicine that prevents ACE, medicine that cures diabetes, and tetracycline.


200 – 300 mg, two times per day

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