women

Passiflora Incarnata

In a recent from the book Journal of Clinical Pharmacy and Therapeutics, patients having anxiety will drink 45 drops of the Passiflora Incarnata’s essence every day. The result is that the anxiety is relieved effectively without any impact on working performance (unlike the anti-anxiety medicine branded Serax). With the nature as being safe to relieve stress, anxiety, and insomnia, Passiflora Incarnata can cause vagueness if combined with anti-depression medicine or other anti-anxiety medicine.

Description: Passiflora Incarnata

Dosage

40 drops of the Passiflora Incarnata’s essence, 5 times a day, or 400 mg divided equally in a day

Relora

Description: Relora

This is an inventive recipe refined from magnolia’s bark and Armon Corktree, two things often used in Chinese traditional medicine. The magnolia’s bark contains two compounds called magnolo lvà honokiol, which are considered to have the ability in relieving stress. If you are pregnant, are in medical care, or are drinking medicine for treatment, consult your doctor before using Relora.

Rescue Remedy

Description: Rescue Remedy

An England doctor - Edward Bach – made up this recipe to cure psychological stress. It mixes 5 natural flower essences: Star Flower at Bethlehem (cures shock), Old Man’s Beard (cures vagueness), Impatiens balsamina (cures impatience), Cherry Plum (cures unreasonable anxiety), and Stone Rose (cures panic). One of the advantages of Remedy is that it does not affect normal treatment regimes.

Dosage

4 drops, 4 times a day, or 2 times spraying per day

Valerian

Description: Valerian

The function that helps relieve pain of Valerian comes from its root and rootstock. Having considerable effect for insomnia, this tree also cures anxiety, nerve stress, worry, muscle spasm, stress and pain from stress, and muscle stretch. A study in the book named Phytotherapy Research proves that Valerian has effect like Valium in curing anxiety. However, the expert Wong also warns that you should use fresh Valerian restrictively since if drinking too much dry herb in more than 3 months, you will easily be dizzy, anxious, and impatient. You should not use herb if you are contracting liver complaint or using together with any kind of medicine that can paralyze nervous system, such as wine.

Dosage

40 drops, 5 times a day; or a dose of 300 to 400 mg, 2 times a day

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