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With some simple tips, nausea in pregnant women will be improved.

Description: Drinking water regularly helps pregnant women reduce morning sickness.

Drinking water regularly helps pregnant women reduce morning sickness.

During pregnancy, not all pregnant women have nausea or vomit, but some only have retching symptom (nausea but not vomit). These feelings are very unpleasant when pregnant women smell or eat any foods which are not fitting. Retching does not take women much powers but causes uncomfortable feeling, so how to deal with this symptom?

To solve nausea, you need to make your stomach stable and easing back. These natural remedies to treat nausea as following can use for pregnant women:

Drink enough water

Drinking continuously a glass of water during one hour can help you ease nausea in the morning. You should observe color of your urine. If drinking enough water, the urine will have transparent color. Conversely, when urine has dark color and jumentous smell, you have to drink more water.

Description: Drinking continuously a glass of water during one hour can help you ease nausea in the morning.

Drinking continuously a glass of water during one hour can help you ease nausea in the morning.

Smell citrus 

Smell a lemon leaf. We cannot explain the reason why some pregnant women smelling orange, lemon or tangerine feel more comfortable and do not have nausea any more. Moreover, you can drink lemon juice, orange juice, or other drinks mixed lemon juice; or putting dried or grinded peel of citrus into your type of tea that you often drink also reduce retching symptom obviously.

Supplement vitamin B

The result of studies showed that to decrease nausea and vomit, pregnant women need to add 75mg vitamin B6 per day for continuous 3 days. Like other vitamins, you must not use vitamin B6 arbitrarily without doctor’s instruction.

“Make friend” with ginger tea

A cup of ginger tea can help pregnant women relieve nausea effectively because ginger is usually used to ease instability of stomach. The processing of ginger tea is quite simple: boil 30 grams ginger with 1 cup water in 15 to 20 minutes, filter, and take small sips.

Moreover, kinds of herbal tea made ​​from chamomile, lemon and mint are also folk remedies for treating nausea. Usage is very simple: put 1 to 2 spoons of dried herb into a cup of hot water. However, if you have heartburn currently, you should not use peppermint tea.

Description: Some herbal teas such as ginger tea, peppermint tea help pregnant women relieve morning sickness.

Some herbal teas such as ginger tea, peppermint tea help pregnant women relieve morning sickness.

If you feel worried about the use of herbs during pregnancy, you cannot take them. However, you can ease with chamomile, lemon and ginger because they are safe for pregnant women. If you are still concerned, before deciding to eat or drink anything, please consult doctor’s opinion in order to choose the best food for both mother and child.

Avoid foods increasing the risk of nausea

You should abstain from fried or high in fat foods because these foods are difficult to digest. They can be reason of nausea and make you vomit more. If you are too sensitive with kinds of smell in pregnancy, you need to take your house spacious, not have smell of food or cigarette smoke.

Do not leave an empty stomach

To not have nausea in the morning, you should eat something as soon as getting up.

Eat many small meals throughout day. A small meal with a little amount of food will be digested more easily than large one with much food. Actually, pregnant women should eat small meals within the time of 1 to 2 hours. One slice of bread with peanut butter, a few slices of apple, some cashew nuts, and two pieces of cheese are perfect choices for your health.

Take vitamins before eating to maintain stability for the stomach.

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