With some simple tips, nausea in pregnant women
will be improved.
Drinking
water regularly helps pregnant women reduce morning
sickness.
During pregnancy, not all pregnant women
have nausea or vomit, but some only have retching symptom (nausea but not
vomit). These feelings are very unpleasant when pregnant women smell or eat any
foods which are not fitting. Retching does not take women much powers but
causes uncomfortable feeling, so how to deal with this symptom?
To solve nausea, you need to make your
stomach stable and easing back. These natural remedies to treat nausea as
following can use for pregnant women:
Drink enough water
Drinking continuously a glass of water
during one hour can help you ease nausea in the morning. You should observe
color of your urine. If drinking enough water, the urine will have transparent
color. Conversely, when urine has dark color and jumentous smell, you have to
drink more water.
Drinking
continuously a glass of water during one hour can help you ease nausea in the
morning.
Smell citrus
Smell a lemon leaf. We cannot explain the
reason why some pregnant women smelling orange, lemon or tangerine feel more
comfortable and do not have nausea any more. Moreover, you can drink lemon
juice, orange juice, or other drinks mixed lemon juice; or putting dried or
grinded peel of citrus into your type of tea that you often drink also reduce
retching symptom obviously.
Supplement vitamin B
The result of studies showed that to
decrease nausea and vomit, pregnant women need to add 75mg vitamin B6 per day
for continuous 3 days. Like other vitamins, you must not use vitamin B6
arbitrarily without doctor’s instruction.
“Make friend” with ginger tea
A cup of ginger tea can help pregnant women
relieve nausea effectively because ginger is usually used to ease instability
of stomach. The processing of ginger tea is quite simple: boil 30 grams ginger
with 1 cup water in 15 to 20 minutes, filter, and take small sips.
Moreover, kinds of herbal tea made
from chamomile, lemon and mint are also folk remedies for
treating nausea. Usage is very simple: put 1 to 2 spoons of dried herb into a
cup of hot water. However, if you have heartburn currently, you should not use
peppermint tea.
Some
herbal teas such as ginger tea, peppermint tea help pregnant women relieve
morning sickness.
If you feel worried about the use of herbs
during pregnancy, you cannot take them. However, you can ease with chamomile,
lemon and ginger because they are safe for pregnant women. If you are still
concerned, before deciding to eat or drink anything, please consult doctor’s
opinion in order to choose the best food for both mother and child.
Avoid foods increasing the risk of nausea
You should abstain from fried or high in
fat foods because these foods are difficult to digest. They can be reason of
nausea and make you vomit more. If you are too sensitive with kinds of smell in
pregnancy, you need to take your house spacious, not have smell of food or
cigarette smoke.
Do not leave an empty stomach
To not have nausea in the morning, you
should eat something as soon as getting up.
Eat many small meals throughout day. A
small meal with a little amount of food will be digested more easily than large
one with much food. Actually, pregnant women should eat small meals within the
time of 1 to 2 hours. One slice of bread with peanut butter, a few slices of
apple, some cashew nuts, and two pieces of cheese are perfect choices for your
health.
Take vitamins before eating to maintain
stability for the stomach.
