women

Scientific and moderate life style, together with practicing exercise regularly, can help women limit unexpected symptoms of pregnancy.

Description: Pregnant women should be careful with some phenomena during pregnancy.

Pregnant women should be careful with some phenomena during pregnancy.

Cramp

The fact that muscle is contracted painfully is called cramp. This phenomenon happens popularly from the 5th month of pregnancy, usually at night. The reason of contractions at women’s legs is lack of calcium and increase of weight more and more, which creates pressure on their legs.

Can you prevent cramp in pregnancy?

Cramp is thought to be the phenomenon that pregnant women lack potassium (in banana), calcium (in milk products), salt in daily diet, or phosphorus (in meat). Therefore, to limit the risk of cramp in pregnancy, women should supplement these above nutrients via daily diet. You can also refer to doctor’s instructions to add medicine containing these nutrients.

What should you do to deal with cramp during pregnancy?

The first advice for pregnant women is practicing exercise regularly and frequently to reduce the risk of cramp. In addition, when having cramp, you need to stretch legs and have your husband massage. Besides, you should practice gently some exercises for legs every night by using a long towel to put under foot, sit straight up, then stretch legs. This movement can decrease cramp at night.

When do you need to visit doctor?

In case that you have cramp frequently and feel very painful, call doctor. When symptoms of contraction occur much, that is sign of blood clot.

Description: Cramp happens popularly from the 5th month of pregnancy, usually at night.

Cramp happens popularly from the 5th month of pregnancy, usually at night.

Cystitis

Cystitis makes you want to urinate more frequently and creates feeling of inhibition in lower abdomen. This disease is common during pregnancy by the pressure of baby on bladder and creates feeling of urination.

How to deal with this disease?

Urinate immediately when you want.

Wear cotton underwear, avoid tight clothes, and hygiene your private part regularly.

Drink much water, at least 2 liters a day. Lemon juice, orange juice, or chrysanthemum tea are good for pregnant woman.

Remove foods high in acid and sweet.

Eat much garlic, vegetable and rice.

How to hygiene your private part?

To prevent and decrease the phenomenon of cystitis, pregnant women should hygiene their private parts clearly by using betel leaves or green tea.

Is cystitis dangerous?

If you have urinary retention in a few days, visiting doctor is necessary. In the case that you suffer a backache, together with retention, fever, headache, vomiting, or urine containing blood, you must go and see doctor immediately because that can be signs of kidney infection.

Diabetes

According to statistics of researcher, there are 5% of pregnant women having diabetes in pregnancy. Pregnant diabetes usually does not have clear manifestation; it is the reason why you are tested diabetes in each time of antenatal care. If result of urine test has any problem, you will be assigned to make blood test in order to have more obvious result.

Who is easy to suffer pregnant diabetes?

Diet containing too much sugar during pregnancy causes pregnant diabetes. Moreover, if you are in overweight, consuming foods high in sugar or over 35 years old, you will have higher risk of diabetes.

Description: The best way to control diabetes is adjusting diet.

The best way to control diabetes is adjusting diet.

Can diabetes be treated?

Injecting insulin or taking diabetes medicine is usually not necessary for pregnant diabetes, so you still need to be watched carefully, usually by medical consultant. As usual, you also need to adjust daily diet to limit pregnant diabetes.

What should women do for pregnant diabetes?

The best way to control diabetes is adjusting diet. Pregnant women need to limit maximum foods containing sugar. Some research showed that foods high in vitamin B6 can reduce pregnant diabetes. Vitamin B6 is found most in fish, meat, yolk egg, butter, cereal and green leafy vegetables.

Is diabetes dangerous?

The answer is “Yes” in case of severe condition. If not treated, diabetes can create serious problems for both mothers and babies such as injured kidney, lethargy. Therefore, diabetes must be controlled closely during pregnancy.

Diarrhoea

Changes in digestive system can make pregnant women sensitize with some foods and cause diarrhea. In that case, the first thing you should do is supplement liquids for your body. If diarrhea comes with stomachache and takes place a few days, you only need to drink much water and eat more supplemental foods.

Is diarrhea dangerous?

Your babies will not be affected much if you cannot eat much within 1 – 2 days, but the important thing is you must not lack water. If the phenomenon lasts in long time and becomes more and more serious, please consult your doctor.

Notes

Sometimes, diarrhea at the end of pregnancy is sign that you are about to take a delivery, so you need to keep track of carefully.

Description: Decrease of blood cells bringing oxygen to babies can be the reason of faintness and dizziness.

Decrease of blood cells bringing oxygen to babies can be the reason of faintness and dizziness.

Faintness/dizziness

Decrease of blood cells bringing oxygen to babies can be the reason of faintness and dizziness taking place more frequently. Moreover, level of blood sugar and low blood pressure can make you be dizzy.

How to handle these phenomena?

Add frequently foods containing high protein such as yogurt and cheese which can assist to prevent quickly the decrease of sugar in blood.

Supplement liquids into body. Drink a glass of water if you feel signs of dizziness and faintness.

Gradually sit down or lie down, hold legs higher in order that blood can come back brain.

Avoid lying on back especially at the last months of pregnancy. That position can easily make pressure on main blood vessels and worsen the condition of disease.

Is this disease dangerous?

Faintness and dizziness are sometimes due to anemia; therefore, let consult your doctor to be supplemented iron. If you are faint to unconsciousness and this occurs frequently, call doctor because those can be signs of high blood pressure.

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