Carbohydrate drinks are always in many
people’s favorite favorites in hot days. However, soft drinks don’t really have
refreshment effects but do have harmful effects to health, especially the 7 bad
effects following.
Bad effects on kidneys
Kidneys are the most important urinary
organs of the body. The bad elements in the body are mostly discharged by
kidneys in the form of urine.
In carbonated soft drinks, there’re a large
amount of minerals, additives, colorings and preservatives… that can do harms
to kidneys as well as increase the risk of kidney stones.
Carbohydrate
drinks are always in many people’s favorite favorites in hot days.
Bad effects on the stomach and intestine
After drinking much of carbonated soft
drinks the blood vessels in the intestine and stomach will shrink up, making
the stomach and intestine receive the less amount of blood and be imbalanced.
In the worse situation, it can cause stomach cramps, gastritis, stomachache….
Besides, it also leads to flatulence and abdominal pains.
Damaging teeth
In carbonated drinks, there’re lots of additives,
flavor enhancers and organic acid… which are strong corrosives to teeth and
able to damage the protection of the enamel. Of the teeth are damaged, there’ll
be dental pains, oral diseases and harms to the pulp.
Negative effects on the normal nutritional absorptions
Drinking
carbonated soft drinks in a long period of time can cause negative effects on
body’s nutritional absorptions.
We all know that carbonated drinks which
are widely sold on the market are sugary. If the body absorb too much sugar,
the blood sugar will increase, which makes central nerves spread massage of
satiety while you’re not full. If it keeps happening in a long period of time,
the nutritional absorption will be negatively affected.
Carbonated drinks can’t ease the thirst
In carbonated drinks, a part from an amount
of natural juice, the rest parts are flavoring, colorings and preservatives.
Although there’re strict using standards for those additives, after they are
absorbed, they need the water in the body for the metabolism, making use feel
thirstier when drinking the drinks. Of course, it isn’t good for the body.
Besides, if you have low-quality carbonated drinks, our health can face with
dangerous situations.
Increasing the chance of diabetes
An 8-year-old research carried on 91,249
women found that people who have over 1 can of coke a day have twice as high
chance of diabetes as ones who have less than 1 can a day. Even people who have
diet coke face with the risk of diabetes.
Causing obesity in children
Carbonated
soft drinks can cause obesity in children.
The weight developments of children who are
into drinking carbonated drinks are divided into 2 extremes: too big and too
small. The amount of sugar in carbonated drinks is often around 10%: there’re
40g sugar per can of 355ml carbonated drinks; 2 cans of carbonated drink will
bring 320 thousand calories. Continuing drinking coke in 3 succeeding months
you will absorb 28,800 calories which is equal to an increase of 4.1 kg fat.
