The face-down potion often causes
discontinuous sleeps as it affects breathing and isn’t good for heart.
The nature of sleeps is an inhibiting
process that covers the brain and the under part of it. When the activities of
the alternating exciting and inhibiting spots of the brain are mutually
exclusive and unable to spread, we can’t sleep. That the inhibition breaks the
limit of excitements and spreads all over the brain and the under part of it
make sleeps.
To improve the discontinuous sleeps, waking
up at night and hardly getting back to sleep, we should check our living
lifestyles, whether we have the following habits.
The
habit will increase the level of acid in the stomach, causing heartburns when
sleeping.
Eat
before sleeping
The habit will increase the level of acid
in the stomach, causing heartburns when sleeping. This is one of reason making
us suddenly awake at night with the cough.
Drink
much of alcohol or caffeine
Before sleeping, if we use those kinds of
drinks, we can fee drowsy, restless, keep tumbling, causing sleeping
difficulties.
Breathe
by mouth when sleeping
You should ask your family members to know
whether you have the habit. If you do have it and have it come with snoring,
the two things will cause dehydration which leads to dry and irritated mouth
and sore throat, making the sleeps discontinuous and causing night awakenings.
Sleeping
with a face down or bending the body when sleeping tends to cause
breathlessness.
Sleep
in the direction of the fan
The habit is really harmful. That strong
winds direct to the body can causing an imbalance of water distributions in the
body, causing dry mouth, sore throat leading to discontinuous sleeps,
drowsiness and awakenings.
The
light in bedroom is too bright
This is one of reasons causing
discontinuous sleeps and restlessness.
Sleep
with opened windows
This will worsen the pollution in bedroom,
especially in cities, as the irritating factors have more chances to get into
the bedroom affecting eyes, skin and breath, making the sleep discontinuous.
Sleeping
with opened windows will worsen the pollution in bedroom
Besides, bedroom which is too cold or has
strange smell, sleeping too much in day time are also reasons of discontinuous
sleeps. People who have sleeping difficulties should reconsider the above
information to have suitable solutions. If there’s no prescription, never take
sleeping pills because it can be very dangerous, tend to cause addition and the
dependence on the drugs.
