Pregnant women shouldn’t forget the
particular list of things that you need to do in the next 9 months.
Week 1
1.
Begin to take vitamins before giving birth if
you don’t take before.
2.
Write again the beginning day of final menstruation.
3.
Find out when you fall ovum.
4.
Check history about family’s health again to see
whether anyone in family that has genetic disease or not.
5.
Give up harmful habits for health such as
cigarette, coffee and wine…
Week 2
1.
Limit to use caffeine.
2.
Talk with specialized doctors about kinds of
safe medicine that you can take in pregnancy.
3.
Set up healthy and scientific diet. You need to
eat enough substances, not eating too much.
4.
Don’t do exercise too much.
You
should be careful with taking medicine in pregnancy.
Week 3
1.
Find out the early signs of pregnancy.
2.
Buy tool to test pregnancy at home.
3.
Find out foods that pregnant women need to avoid
in pregnancy.
Week 4
1.
Go to hospital to check pregnancy particularly.
2.
Announce good news for your husband to know.
3.
Make an appointment with obstetrician to check
your state of pregnancy.
Week 5
1.
Buy a book that provides information about
pregnancy.
2.
Download on your cellphone programs for pregnant
women. This thing will direct women useful things that you need in the next 8
months.
3.
Buy a notebook to take note necessary
information and problems that you wonder in pregnancy.
4.
Attend clubs/groups for pregnant women.
5.
Drink water every day regularly.
6.
Talk with your insurance company to find out
hospitals that attend insurance system of pregnancy.
Week 6
1.
If you are ready, you can share information
about your pregnancy with your relatives and friends.
2.
Find out methods to reduce morning sickness.
3.
Decide whether to follow present obstetrician
until you give birth or not. If not, you should begin to find another doctor.
Week 7
1.
Make schedule and prepare for the first time of
checking pregnancy. You should check between the 8th week and 12th
week.
2.
Take note questions to ask doctor in the first
appointment.
3.
Be careful in using cosmetic for beautifying and
tidy up house.
4.
Buy kinds of clothes that are used for pregnant
women.
Week 8
1.
Buy new bra that is used for pregnant women.
2.
Prepare for mind to heartburn that can appear in
pregnancy.
3.
Make an appointment to check dentistry.
4.
Discuss about methods to check before giving
birth with doctor.
Week 9
1.
Check kinds of detergent that are using in your
family. Use kinds of chemicals that are friendly with environment.
2.
Make list of things that you want to do for baby
in the next time.
3.
Eat a lot of fruits and vegetables.
4.
Walk and spend 30 minutes every day doing
exercise. You should do that thing as your daily habit from now.
Spend
30 minutes every day doing exercise.
Week 10
1.
Consider some small tips to reduce indigestion
instead of taking medicine.
2.
Go shopping to buy clothes for pregnant women.
3.
Consider about policy about maternity leave of
your company.
4.
Find experts about caesarean if you intend to
have a caesarean.
Pregnant
women should pay attention to pregnant clothes.
Week 11
1.
Keep skin of belly, hip and thigh wet to prevent
itch and dry skin. Pregnant women have to face this state in a long time.
2.
Do not soak body in bathtub with hot water, in
sauna, in places that have high temperature because it can affect fetus.
3.
The first ultrasound will help doctors decide
experiments that are needed to carry out.
4.
If it is necessary, this is the time for
pregnant women to carry out experiments about NT and take model of CVS.
5.
Listen to baby’s heart rate to know any unusual
things or not.
Week 12
1.
Make a plan for a vacation.
2.
Use pillow that is used for pregnant women in
sleeping.
3.
Before doing exercise, you should exercise
smoothly to help your ligament and muscles loose.
4.
Avoid exercises that require you to lie with
straight back.
5.
If you have multi-pregnancy, doctors can detect
this case.
Week 13
1.
Begin to think about baby’s name.
2.
When you sleep, you should lie on your side.
3.
Find out about address of pediatricians.
4.
Eat with a lot of small meals to reduce
heartburn.
5.
Consider to borrow old clothes from your friends
and relatives in family.
Week 14
1.
Share with friends and family.
2.
Make a report with your chief about your
pregnancy
3.
At this time, you are brisk, you should take
full advantage of time and make list of the things that you need to do immediately
at work and house.
4.
Begin to take photograph for souvenir with
beautiful womb every month.
Week 15
1.
Register yoga class for pregnant women before
giving birth.
2.
Intensify to practice muscle of hipbone.
3.
Talk with your husband about baby’s sex.
4.
If you are over 35 years old, you can attend
experiment to check amniotic fluid.
Week 16
1.
Choose foods that are rich in calcium such as
milk to provide for daily diet. Eat less fat.
2.
Go and visit some obstetric hospitals that you
care.
3.
Begin to register the place to give birth.
4.
Ask your mother or grandmother about their
experience about giving birth.
Week 17
1.
There are too many things for women to do, so
they often forget. You should use notes or notebooks to write in necessary
time.
2.
Enjoy period of interesting massaging and
relaxing.
3.
Register to attend course of taking care of
babies.
4.
Begin to save money for your children in the
future.
5.
Spray physiological salt water to reduce the
state of stuffy because of pregnancy.
