women

Choose Foods For Women After Childbirth

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The diet of women who have just given childbirth should be chosen carefully to recover strength and energy after birth.

Description: Water is necessary for women after birth.

Water is necessary for women after birth.

Eating after bearing not only helps women recover quickly their health but also provides essential nutrients into breast milk that is beneficial to baby’s development.

Here are gold foods for women after bearing:

Lean meat (beef)

Description: Lean meat (beef)

Lean meat (beef)

This food contains much iron which strengthens energy for body. Lack of iron decreases the energy of women and makes them difficult to meet the needs of newborn baby. If women still need to be taken care of, supplement more protein and vitamin B12 in their portions. Lean beef is plentiful source of two nutrients.

Legumes

Description: Legumes

Legumes

Legumes, especially the black one, is wonderful food group for breastfeeding women. Not only high in iron, they also a quality and inexpensive source of vegetal protein.

Raw rice

Description: Raw rice

Raw rice

If you try to lose weight after birth, you must reduce much carbohydrate consumption. But losing weight too quickly also decreases the production of milk for babies and creates fatigue in mothers. Therefore, you are better to combine kinds of dry provisions such as raw rice into your daily portion in order to retain plentiful energy for body. Raw rice also supplies essential calories for creating the best quality breast milk.

Orange

Description: Orange

Orange

This is one of nutritious food that enhances energy for the body of women who have just given childbirth. Those who are still in the condition of needing care after birth demand much more vitamin C included in orange or other citrus than pregnant women.

Vegetables

Description: Vegetables

Vegetables

An abundant content of vitamin A in these vegetable is thing that baby needs from breast milk. This is also source of calcium, vitamin, and iron. More importance, this food group contains lots of antioxidant good for cardiovascular system and breast milk. The best vegetables for pregnant women are spinach, lotus shoot, seaweed, and bean sprouts.

Water

Description: Water

Water

Water is the largest source which is lost, especially in women who are breastfeeding or have just given childbirth. Ensuring that the body of mother is provided enough water will keep plentiful energy and produce much breast milk for the baby.

Eggs

Description: Eggs

Eggs

White egg is one of the natural sources of vitamin D. It is essential nutrient for strengthening mother’s bone and developing baby’s bone. Moreover, eggs also provide levels of protein that the body needs every day.

Milk

Description: Milk

Milk

Milk, yogurt, cheese, or milk products provide protein, vitamin B, vitamin D and are abundant sources of calcium. These are not only helpful for the development of babies’ bones when they are breastfed, but also provide enough necessary calcium for mothers. Women after childbirth need to supply at least 2 glass of milk in daily diet.

Salmon

Description: Salmon

Salmon

Salmon or other high-fat fish is one of rich nutritious foods which are very good for women after childbirth. Fish contains much DHA – fatty has significant role in developing nervous system of baby. Breast milk contains DHA, but this rate is much higher in those who have nutritious portions. DHA in salmon can also prevent from depression after birth of women.

However, according to advice of US Food and Drug Administration (FDA), breastfeeding women should eat under 4gram of salmon a week to reduce absorption mercury. Compared to shark, swordfish, or mackerel, salmon has the lowest level of mercury.

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