Pregnancy is a time of happiness but also
the time when many pregnant women carry on their responsibilities.
Six
principles that pregnant woman must not ignore
Therefore, to have a perfectly healthy
pregnancy and for the baby to be born the best, pregnant women should follow
the principles as below:
1. Periodically prenatal care
This is a work that entirely benefit for
you and utmost important. Basing on prenatal care, pregnant women will know babies'
development as well as the physical changes of themselves. Just have signs of
pregnancy, you should test for pregnancy and if positive, contact doctor to get
the scientific and thoughtful guidance.
Moreover, pregnant women need to take whole
body checkup, blood and urine tests, and vaccinate necessary vaccines.
Periodically
prenatal care is an important task of pregnant women.
2. Pay attention to eating problems
As mentioned above, it is best to contact
your obstetrician to receive the consultancy. Drink at least 8 glasses of water
each day. Eat more foods rich in nutrients, especially folic acid and iron. The
demands of the body as well as the development of the fetus will cause you to
absorb more than 300 calories. However, limit foods that contain vitamin A
because too much vitamin A will harm babies.
3. Exercise
Gentle exercise has many benefits for both
mothers and babies. Moreover, it also helps your body back to perfect like the
time before pregnancy after you bear. These exercises will help the abdominal
and back muscles strong. Practicing yoga, walking, swimming and cycling at
home, and so on are things that pregnant women are able to perform regularly.
You should stop exercising if you feel any dangerous signs such as pain or
suffocation.
You should go to prenatal classes to have
the best scientific guides.
4. Rest
When you're pregnant, listen to your body.
Let take a rest if you feel need to rest. When you lie, you should lie on your
left side to blood flow to the fetus more convenient, reduce edema of the body.
You can sleep more at night and take a nap during the day.
When
you're pregnant, listen to your body.
5. Take medicine
For each drug, you need your doctor's
advice before using. Not arbitrarily using medicine or multivitamin without
your doctor's instructions.
6. Things not to do
Tobacco, alcohol and anything that is
harmful to the fetus should be limited. The amount of caffeine should be
reduced. Do not eat raw meat, meat, and undercooked seafood. Avoid pets, use
gloves when gardening. Do not have hot bath, sauna, or do exercise when it gets
too hot.
