Sleeping moderately, breathing fresh air, caring skin frequently, doing exercises,
maintaining balanced diet will make you healthy and
beautiful in all 9 months of pregnancy.
In
pregnancy, women should wear comfortable clothes.
Pregnant women can be very pale and ill by
morning sickness. To avoid that problem, they should have a reasonable diet
supplementing variety of nutrients. If daily diet provides enough nutrients,
pregnant women’s bone, teeth, hair, eyes, and skin will be not affected
negatively.
Every day, pregnant women should absorb at
least 4 glasses of milk; 2 kinds of fruits: one is in citrus; 2 kinds of
vegetables: one can be dark green leaf vegetable, another can be potato; 1 egg;
250g fork, fish, or poultry; 3 – 4 bowl of rice; 4 spoons of butter, 1 tablet
multivitamin, 2 tablets calcium, 1 tablet fish oil.
These foods will make pregnant woman’s body
ensure development of fetus; provide enough calcium and vitamin D for normal
development, enough iron for preventing anemia during pregnancy.
Constipation is popular disease in
pregnancy and if not control, it can cause some problem on face skin. You
should drink at least 8 glasses of water every day. Besides, you need to eat
fruits which are effect on aperients such as fig and beet.
When your belly is bigger, belly skin will
be stretched, matching string under skin will be separated and lead to stretch
marks. To prevent that phenomenon, you should massage skin area of breast and
belly regularly by baby oil from the first month of pregnancy to birth, even a few
months after childbirth. If you feel itch, you can only rub lightly by hand.
Pregnant
women should supplement many nutrients during pregnancy.
If you are planning to breastfeed, you
should take care of your nipples at least 6 months before taking delivery.
Press thumb and index finger gently on nipples and move circle. When the
nipples are shrinking, massage lightly with olive oil. Let buy some pregnant
clothes which have eye-catching design. Your clothes should be comfortable in
order that you are not uneasy when the body is bigger day by day. Quit
temporarily high heels and instead of comfortable flat sole of shoes.
In next months, pregnant women can be
suffered from cirsoid, a phenomenon appearing mostly in legs. The reason is due
to standing or sitting in a long time. If your work has to use legs much, you
should walk around, not just stand in one place. If this phenomenon continue
happening, you should lie down at least 1 hour per day in tilt position.
Legs, ankles, feet, hands, and even face
will be swelled in the last months of pregnancy. That is caused by water
storage in body. If you eat much salt, water storage takes place more
seriously. That is the reason why you should limit to eat salty foods.
In the last months of pregnancy, sometimes you
will have headache, or faint away by pressure of body on the main blood vessel.
In that case, you should lie down in some minutes and increase iron content
absorbed into your body.
In
pregnancy, women should wear comfortable clothes.
Sleep is also interrupted by cramps.
Massage powerfully on areas where are suffered from cramps, or put a bottle of
warm water or warm pack on them.
Heartburn and flatulent is very
uncomfortable phenomena during pregnancy. To avoid heartburn, you should eat
less meat and eat moderately rather than eat much in one time. To prevent
flatulent, you should eat light foods and avoid non-digestible foods.
The suitable regulations concerning care of
skin and hair are very important in this period. Take a bath every day with
shower cream which has light smell is necessary. Clean your skin every morning
and night with cream containing lemon juice and turmeric powder. Every morning
before having a bath, take a spoon of milk mixed with almond oil and rose
essence to rub lightly on the skin and then wipe by cotton. That mixture will
give you smooth skin.
At night, “feed” your skin 4 spoons milk
cream, 1 spoon almond oil, cucumber juice, honey, rose essence, and lemon juice. Mix well
the mixture and put into refrigerator. Use that mixture every night and wipe
gently by cotton in next morning, after that, wash with cool water, you will
feel more ruddy and radiant for beginning new day. You can make up lightly in
order that your face is more cheerful.
Sleeping moderately, breathing fresh air, caring skin frequently, doing exercises,
maintaining balanced diet will make you health and
beautiful all 9 months of long pregnancy.
