Difficult life can make you easy to be attacked by signs of
stress.
Life pressure can
cause depression.
If you have 10 signs as below, you should start relaxing
yourself and take a rest because they can be expression of stress.
1.
Headache at weekend
The influence of stress can remind you by migraines. When
weekday timetable of eating, sleeping, and working is not scientific, you will
have migraines at weekend.
2.
Dangerous abdominal pains in periods
Stressed women have twice as much risk of abdominal pains
and cramps in periods as less stressed ones. Researchers indicate that stress
is the reason of losing balance of hormones. Doing exercises can ease cramps
and stress by reducing operation of nervous systems.
3.
Mouth pains
A consultant of American Dental Association shares that toothache
is sign of grinding teeth. It usually occurs while sleeping and are able to
become worse by stress. You should ask dentist for device to protect teeth
during sleeping in order to reduce or stop grinding the teeth.
Mouth paint is one
of expressions of stress.
4.
Nightmares
When you have positive dreams, you will wake up in better
mood than before you go to bed, according to a Professor of psychology in
Medical Center in Rush University. When you are in stress, you wake up more
often, obsesses images will appear continuously and affect sleep quality. Good
sleeping habits can help to prevent that problem: sleeping 7 or 8 hours per
night, avoiding caffeine, alcohol, or stimulants before going to bed.
5.
Bleeding gums
The former president of American Academy of Periodontology
says that those who are stressed have high risk of periodontal disease.
Stressful hormones Cortisol decrease immune system and create condition for
viruses to pervade the gum. If you are working for long hours and eating at
desk, note to dental hygiene. Besides, assuring the periodontal health by doing
exercises and sleeping on time also are useful to reduce stress better.
6.
Increase acnes
Stress enhances inflammatory, causing acnes even for adults,
according to a Professor of Dermatology in Wake Forest University. The lotions
containing acid salicylic or benzoyl peroxide together with moisturizers
noncomedogenic will help the skin not be dry. If your skin does not have any
improvement after a few weeks of treatment, you should consult doctors to have
more effective methods of curing.
Stress, tired can
cause acnes.
7.
Sweet appetite
Stress is one of abilities to activate hormones of chocolate
appetite – your sweet appetite.
8.
Skin itch
A research in Japan over 2,000 people shows that people who
suffer from chronic itch (also called itch) have ability to have stress twice
as much as those who do not. Another thing is that itch can cause stress; you
will feel worried and then aggravate diseases such as dermatitis, eczema,
psoriasis. The stress activates nerve fibers creating itch in the body.
9.
Severe allergy
Researchers from Ohio State University say that the symptoms
of allergy usually occur on many people after they experience worry. Stressful
hormones can increase production of IgE, a kind of protein in blood causing
allergy on the body.
10.
Stomachache
Worry and stress can cause stomachache, together with
headache, backache, and insomnia. A research conducting on 1,953 men and women
shows that those who undergo the highest level of stress have stomachache three
times as much as those who are more comfortable. Internals are linked nerve
fibers that receive and process information when you are in stressful emotion.
Learn how to control stress, along with exercises, or
transfers to psychologists if you often have these symptoms. You need to check
up your health to eliminate food allergies, add more lactose, irritable bowel
syndrome, or signs of ulcerate.
