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Are You Raising A Healthy Child? (Part 2)
An empathetic child might be said to have a big heart, but he or she is more likely to have a healthier one, too. A University of British Columbia study found that high school students who spent one hour a week helping younger students in local after-school programs had lower levels of inflammation and cholesterol and lower BMIs after 10 weeks than those students who hadn’t started helping out yet.
Are You Raising A Healthy Child? (Part 1)
All parents want their children to be healthy, so we serve up nutritious meals, encourage them to have a run in the backyard and remind them to brush their teeth at night. But for total wellbeing, a child also needs a healthy mind.
Organic Juices for a Healthy Pregnancy : Piece of Pie, Apple Yammer, Garlic Melon with Sprig of Dill
There is now a new meaning to having an apple a day, especially when pregnant. Studies have suggested that by eating an apple every day, you may be able to reduce the risk of your baby developing asthma. This sweet combination can also satisfy your cravings while you enjoy a tasty treat.
Organic Juices for a Healthy Pregnancy : Broccoli Cabbage Patch, Green Juice, Carrot Beeter
Cabbage is a cruciferous vegetable and contains some vitamin A and a good amount of vitamin C, which will ward off any germ coming your way during pregnancy. The word “cabbage” means “head.” Brussels sprouts, broccoli, cauliflower, and kale are all members of the cabbage family.
Organic Juices for a Healthy Pregnancy : Apple Beeter, Celery Carrot, Watermelon Orange
Apples are a good source of calcium, potassium, folate, and vitamins A and C. Folate is necessary for the production and maintenance of new cells and prevention of birth defects.
Eating Tips To Have A Baby Boy
You can improve chances to have a boy by changing your diet. Having alkaline food, cervical fluid helps Y chromosome sperms get into eggs for impregnation to have a boy. Long time ago, godmothers emphasize how important a diet affect the baby gender.
Food Chemistry Basics: Proteins, Fats, and Carbs (part 6) - Protein - Eating Protein
When you eat protein-containing foods such as meats, fish, eggs, cheese, nuts, and plant foods, as we mentioned, proteases and other enzymes split up the big block of Legos into their separate amino acids, which can then be absorbed in the small intestine and released to the liver and bloodstream.
Food Chemistry Basics: Proteins, Fats, and Carbs (part 5) - Protein - Proteins Do Important Stuff
The body requires protein in big and small ways. Human genes are essentially recipes for creating proteins. Skeletal muscle incorporates proteins called myosin and actin; bones are about one-fifth composed of the protein collagen, which dominates connective tissue such as ligaments and tendons.
How To Get Rid Of The Smell In Baby’s Room
Baby room smell is popular, but easy to get rid of. You can try different methods and you can also buy a diaper pail that is specially designed for deodorize the smell. However, diapers are not the only cause of the bad smell in the room.
How To Handle With A Child’s Refusal To Eat
Whether you have an extremely picky child, your little one doesn’t feel well or just simply not hungry, a child refusal to eat may has numerous of reasons to turn up his nose at meal times.
Organic Juices for a Healthy Pregnancy : Cucumber Lemonade, Super Melon, Blueberry Banana
The delicious, refreshing fruit used in this recipe are rich in beta-carotene, vitamin C, and potassium. Beta-carotene will convert into vitamin A when needed and will help support the development of your baby’s eyes, bones, kidneys, lungs, and heart.
Organic Juices for a Healthy Pregnancy : Kiwifruit Apple, Orange Carrot, Berry Melon
This juice contains actinidin, a digestive enzyme found in kiwifruit that will support your digestion throughout your pregnancy by breaking food down in your stomach. Kiwifruit is also a good source of vitamin C that supports tissue repair and bone growth and fights infections during pregnancy.
Organic Juices for a Healthy Pregnancy : Cucumber Pepper, Asparagus Squash Medley, Super Green Juice
This juice is an excellent source of vitamin A and folate, which comes from many sources including the romaine, cucumber, and carrot! One serving and you’ll be very close to reaching your daily needs.
How To Deal With Stubborn Kids
Whether it’s your toddler who refuses to eat vegetables or your preschooler who throws tantrums at bedtime, stubborn kids in your life can easily turn every of your single day into a struggle.
Effective Tips To Soothe A Teething Baby Without Drugs
Your little angel can start teething at 3 months old, or the first tooth can appear on her first birthday. No matter how old your baby is, teething can be a painful process making her uncomfortable.
Organic Juices for a Healthy Pregnancy : Green Apple Broccoli, Peach Pineapple, Apple Grapefruit
Broccoli is rich in calcium and vitamins A and C, which will help your baby’s bones grow strong. It is also high in bioflavonoids and iron. Bioflavonoids and iron can enhance your immune system and ensure that the oxygen from food is delivered to other parts of your body that need it, like your fetus.
Organic Juices for a Healthy Pregnancy : Broccoli Carrot, Apple Cabbage, Cucumber Melon Pear
This juice supplies calcium and vitamins A and C for a perfect combination of nutrients for your baby’s growth. These vitamins support bone growth and tissue repair and vitamin C is needed for your body to make collagen that will help develop your baby’s bones, skin, and tendons.
Organic Juices for a Healthy Pregnancy : Orange Broccoli, String Bean Juice, Carrot Cauliflower
This juice is a good source of manganese for glucose metabolism, which will ensure that the nutrients from your food are getting to your cells for energy. In addition, broccoli contains a substance called sulforaphane, which produces enzymes that protect blood vessels and helps to reduce cell damage.
Excerpt from Your Baby’s First Year Week by Week (part 7) - Jaundice
Studies show that more than 50% of all newborns develop jaundice, also called hyperbilirubinemia. It may be up to you to detect if your baby has jaundice. Most cases of jaundice develop between 2 and 5 days after birth—your baby may be home from the hospital by then! It is most obvious by day 4.
Excerpt from Your Baby’s First Year Week by Week (part 6) - What Baby’s Crying Can Mean, Cradle Cap
Crying is one of the ways your baby communicates with you. It’s his way of telling you he’s uncomfortable, hungry or needs some attention. As you get to know your baby better, you’ll be able to understand what his crying means.
Can Newborn Babies Go To Bed With Pacifier?
Making the newborn baby sleep may be a frustrating mission. Those who have just become parents welcome any method that makes their child drowsy. Pacifier brings ease to newborn babies and it can help them sleep.
Does Music Help Children Sleep Better?
Children often have problems in settling down to rest and sleeping at bedtime. If you are struggling to make your child go to bed, relaxing music could help. Slow rhythms and melodies of music can help create a peaceful atmosphere that encourages your child to go into the realm of dreams.
Organic Juices for a Healthy Pregnancy : Peach Grape Delight, Fresh from the Garden, Tangy Cucumber
Peaches have several flavonoids that act as protective scavengers of harmful free radicals that may be looking to cause damage to cells throughout your body.
Organic Juices for a Healthy Pregnancy : Carrots in the Veggie Patch, Apple Blackberry, A Pear of Kiwifruit
The spinach, turnip greens, and celery found in this recipe make this juice a great calcium source to help out with the development of your growing baby. In fact, turnips are rich in calcium and iron, and have two times the vitamin C of orange juice.
Organic Juices for a Healthy Pregnancy : Garlic Delight, Carrot, Cucumber, and Beet, Super Berry
The carrots found in this recipe are packed with vitamin A, the power vitamin for pregnancy that is important for your baby’s embryonic growth. Vitamin A supports the growth of your baby’s kidneys, lungs, heart, eyes, and bones. Therefore, this juice is a spectacular addition to your—and your baby’s—day.
Advice For Toddlers With Speech Delays
For parents, the first sound of their loved baby speech can be one of the happiest moments in their life. Children often begin talking at the age of 1 to 1.5 years old. If you worry about your toddler has a speech delay, she may have a type of speech delay.
Excerpt from Your Baby’s First Year Week by Week (part 5) - Baby and Sleep
Newborns sleep between 17 and 20 hours a day; however, they don’t usually sleep longer than 5 hours at one stretch. You’ll notice your baby sleeps a lot in these first weeks. Sleep gives your baby energy. She’ll slip between waking and sleeping with little regard for day or night and will eat every 2 to 4 hours.
Excerpt from Your Baby’s First Year Week by Week (part 4) - Baby’s Sight , A Newborn’s Hearing
Soothing a crying or fussy baby takes experimentation on your part. After all, you don’t know each other very well yet, so you may need to try different tactics to help her settle
Excerpt from Your Baby’s First Year Week by Week (part 3) - Dressing Your Baby , Swaddling Your Infant
Swaddling, wrapping her snugly in a soft blanket, can help if she seems discontented. It can help make her feel secure and comfort her. In fact, research shows that swaddled babies (under 3 months of age) are less restless and don’t startle as easily as babies who are not swaddled.
Advice For Parents Having Violent Children
Raising a violent child can separate your family and destroy the peace in your family. Replace hopelessness and desperateness you feel with optimism. Compensation strategies can meet your child’s demand without nourishing the violent behavior in children.
Organic Juices for a Healthy Pregnancy : Pear Pineapple, Vegetable Seven, Broccoli Apple Carrot
The pears used in this recipe are a great source of fiber and pectin, both of which benefit your colon by aiding digestion, preventing constipation, and keeping things moving throughout your digestive system.
Organic Juices for a Healthy Pregnancy : Apricot Apple, Pear Apple,Apple Cucumber with a Twist
Apples provide an excellent source of both soluble and insoluble fiber, so they’re great for helping you resolve constipation issues during pregnancy. After juicing the fruits, consider blending them with 1 cup of plain yogurt. Yogurt is very good for the stomach because it contains “good bacteria” that aids digestion.
Organic Juices for a Healthy Pregnancy : Italian Carrot, Ginger Carrot Apple, Rise and Shine
Your intestines may suffer from all that is happening during pregnancy, as in their new arrangement, they are pushed up and toward the sides as the uterus grows.
Get Healthy By Eating Chocolate
Forget about an apple a day – have a square of chocolate. Long considered a guilty pleasure, this mouth-watering treat is jockeying for position as a super food alongside blueberries, green tea and wild salmon. Here’s a closer look at the sweet science behind everyone’s favorite indulgence.
Herbs That Help To Increase Libido
Libido loss affects many people, including men and women, and it can happen at any age. There’re many reasons that lead to loss of libido, including stress, medications, poor nutrition and drugs. Many new parents or couples having intense work realize that their libido has been affected as they’re too tired and stressful.
Excerpt from Your Baby’s First Year Week by Week (part 2) - Diapering Baby
Changing your baby’s diapers is a necessary task; once you get the hang of it, you’ll be able to do it quickly and efficiently. Many dads soon become experts! See the illustration on the opposite page.
Excerpt from Your Baby’s First Year Week by Week (part 1) - Umbilical-Cord Care, Penis Care for Circumcised and Uncircumcised Boys , Feeding Your Baby
In the hospital, triple dye, an antibacterial substance, may be applied to the stump of the umbilical cord to prevent infection and to help it dry out more quickly. If it is used, the area is blue-purple.
Tray Gourmet For Your Health : Mezze platter, Antipasti platter, Scandinavian platter
Serving one large platter when entertaining is a smart strategy. You can easily create a tray of delicious and healthy treats for your guests before they arrive, leaving you relaxed to enjoy the party. Read on to find out how to create your own Mediterranean, Middle Eastern or Scandinavian themed festive trays.
Organic Juices for a Healthy Pregnancy : Spinach Apple, Butternut Delight, Citrus Cucumber
Spinach is rich in iron and vitamins A, C, and E, all of which help protect your baby from infection and your cells from damage. Spinach is also good for calcium absorption and it helps cleanse the intestinal tract and relieve constipation, an unfortunate pregnancy side effect. It also has a higher protein content than other leafy greens.
Organic Juices for a Healthy Pregnancy : Cauliflower Broccoli, Grapefruit Star, Broccoli and Kale
B vitamins are well known to increase your energy levels, which are hard to sustain during pregnancy. Vitamin B is the key to this energy-boosting juice, and the magnesium in the cauliflower and beet greens will also keep you on your feet… and off the couch!
10 Wonderful Tips For New Mothers (part 2) - Use lavender oil, Prepare for the jealousies of siblings
If you or your babies is unable to calm down or feeling unhappy, a little of lavender oil will help a lot. Put 1 drop of lavender oil in your palm and rub it between your palms so that when you carry your baby and fondle him, he will smell it.
10 Wonderful Tips For New Mothers (part 1) - Ask your friends and family for help, The baby is very fragile
Make a list and choose reliable friends or relatives to help you in the first days. In the first month, you’ll sleep when possible to feed the baby when he is hungry.
Organic Juices for a Healthy Pregnancy : Razzle Dazzle Berry, Pineapple Tangerine , Pineapple Cucumber
Both raspberries and strawberries are rich in vitamin C, which provides an abundance of antioxidants to protect you and your baby from free radicals that are trying to cause damage.
Organic Juices for a Healthy Pregnancy : Wake Up Watercress Smoothie, Orange Lemonade Lift-Off, Apple Banana High
Watercress is a member of the mustard family and due to its iron content, is often recommended as a vegetable that can help pregnant women who are anemic or at risk for developing anemia during pregnancy.
4 Types Of Herbs Reducing The Symptoms Of Menopause
Menopause is the time in a woman’s life when the reproductive cycles change and the periods end. Natural menopause starts when the woman is at 45 years old to 55 years old. Menopause can happen gradually or suddenly.
Choosing Child Care for Baby : Checklist for Child-Care Situations, In-Home Child Care
In-home child care involves either someone coming to your home to take care of baby or you taking baby to someone else’s house. With in-home care, the care-giver can be a relative or nonrelative.
If Your Baby Is Premature : Immediate Care for Your Newborn, Feeding Your Preemie
When a baby is born early, many things can happen very quickly. A preemie needs more care because his body can’t take over and perform some normal body functions. If baby has difficulty breathing, the nursing staff will help him, which can be done in many ways.
Vital Signs That Can Lead To Child Mortality
In which case you can handle things happening to your children yourself, and in which case you cannot? The followings are emergency situations that you need to take your children to hospital.
5 Rules Of Eating Pregnant Women Should Remember
Pregnant women should prefer “quality” to “quantity” when eating to make sure that the baby is supplemented with enough nutrition, and the mother doesn’t gain too much weight.
Tips On Weaning Children From Milk (part 2) - Foods children should avoid
Single grain cereals (for children at around 4-6 months old): the iron supply in mother’s uterus will decrease after the labor and be at the lowest point by the time children are 9 months old. Grains (rice, oats) provide children with a great amount of iron, which is why whole-grains are chosen to be one of baby’s first feeding.
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