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| 5 Wonderful Foods During The Interval Between Seasons |
| Collard Greens has plenty of fiber, potassium, vitamin A and C. Especially, this food also contains a greater amount of calcium than other green vegetables. It also has light flavor in comparison to others that are same species. |
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| The Smart Way To Do Carbs (Part 2) |
| It’s also important to get enough protein, whether you’re having a low or high-carb day. Try to spread out your protein intake evenly, throughout all your meals. Protein helps to slow down blood sugar spikes that could be caused by the carbohydrates you’re eating, but it also keeps you feel fuller for longer and helps your body to recover from exercise. |
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| The Smart Way To Do Carbs (Part 1) |
| Not all diets work for everyone, but what we can guarantee is that if you feel restricted or deprived of your favorite foods, you can wave goodbye to any long-term results. But there are ways of shedding pounds without tackling temptation every time you see a grain, only to eventually cave and end up knee-deep in the bread basket. |
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| The Ultimate Food Fight |
| Healthy eating isn’t always straightforward, so we’re staging a food face-off to find out which ingredients have the nutritional edge. |
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| Food Focus Chili |
| We’ve all had an exciting encounter with chili at some point, whether it’s made your mouth burn or your eyes water! These spicy rockets are amazing health boosters, and you only need to add a little to your meals to reap some impressive benefits. |
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| Food Focus Spinach |
| Just 125g of fresh spinach will provide you with more than 20 nutrients, including more than your recommended daily allowance of vitamins K and A, almost all your daily requirements of folate and around 40 per cent of your daily magnesium needs, and all for around 30 calories. Bargain’ |
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| The Eat Yourself Young Diet |
| 1 small pot of probiotic, sugar-free Yoghurt and 2tbsp of berries. Or Porridge made with 50g whole porridge oats, 120ml skimmed milk and 4 chopped dried apricots. |
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| 6 Ageing Triggers… And How To Stop Them |
| Food fix Antioxidants are the best way to fight free radicals, so it’s important to eat plenty of brightly colored fruits and vegetables. Tuck into tomatoes, mixed peppers, citrus fruit and berries. |
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| One Month To Fabulous |
| The diet is rich in satiating protein, vitamin-rich complex carbs and bloat-busting fruit and veg. There’s no deprivation involved and you’re even allowed a treat each week! |
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| The 10 Best Fat-burning Foods |
| So, you want to feel better in the buff? Fill up your plate! You can boost your fat burn by eating more - it just means making some savvy food choices. We’ve done the hard work for you and cherry-picked 10 of our favorite flavor-packed foods that help your body torch fat and burn extra calories. |
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| Top Super Foods For Women After Childbirth |
| While pregnant, you think that you won’t need to add many nutrients and will want to lose weight as soon as possible. The fact is the birth process will cost the pregnant much strength. |
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| Unusual Signs Dangerous For Babies (Part 2) |
| If parents find that baby’s eyelids are swollen and red, the tears are coming out with the rheum, and baby has difficulties in opening eyes or even can’t open them at all, you should be noticed because your child may have been infected with conjunctivitis which is easily infected by newborn babies. |
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| Unusual Signs Dangerous For Babies (Part 1) |
| Most of the newborn babies have belly that rises, especially when they eat fully. However, their belly is often soft. In the case that baby’s belly has sign of inflammation, hard and the baby doesn’t have bowel movements in a long time (over 1-2 days) or vomit, you should take it to go to see podiatrist to check. |
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| Foods That Can Enhance Baby’s Intelligence |
| Being smart and creative is what parents wish their children to be. A part from genetic factor, a balance and scientific diet and standard foods can help babies become smarter and more agile. |
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| Good Foods For Babies |
| The pumpkin has lots of nutrients like vitamin A, C, potassium, magnesium, iron, beta-carotene, protein, fibrous matter… that are good for the baby’s blood and eyesight. This food is good for feeding babies because it is easy to puree, tasty and has a nice color. |
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| Foods For Late-Night Meals |
| If you are so busy with the work that you have to stay up late, a light meal will provide you with the amount of energy that you need. And, you should have careful food choices. The followings are healthy late-night foods that won’t make you fat. |
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| Bad Sides When Children Eat Yogurt |
| Yogurt is a very rich source of protein and probiotic, a delicious food and suitable to all ages. But, if you have children who have health issue, you should consider about letting them eat yogurt. |
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| Spread It On: Best Jellies And Jams |
| The top four all have a strong grape flavor and are quite sweet. Differences weren’t very noticeable. The lower-rated Market Pantry is a losser gel and creates a gummy feeling in the mouth. “Concord,” by the way, simply refers to the type of grape used to make jelly and juice. |
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| How To Teach Children To Be Self-Reliant As German Moms |
| Unlike the subtle and elegant French, the enthusiastic Italian, the apathetic but humorous English, the outgoing Holland, the German could bring us a bit disappointment for their coldness. Moreover, the German is believed to have their lifestyle and working style kept under strict discipline, to be independent and reliable. |
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| Good And Bad Things When Children Sleep With Parents |
| Until now, people argue about many problems about letting children sleep with their parents or not. Many people state that to practice self-reliance and ensure safeness for children, parents should practice children to sleep separately. However, when area of house is narrow and children are too young, parents can choose to sleep with them. |
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| Should We Let Children Watch TV? |
| At present, TV is a popular audiovisual means in many families. TV brings certain educational effects to children, helps them study how to speak and count as well as recognize the world around because its programs are plentiful and channels are diversified. |
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| 10 Questions Of Mothers That Have Just Given Birth (Part 1) |
| The process of practicing really takes place when baby is born and you become a mother. Raising babies with mother’s milk, comforting babies when they cry, being of sound mind after a sleepless night to take care of children make a lot of mothers feel confused and are in stressed state after giving birth. |
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| Foods To Eat With Bread |
| Many people like to eat bread because of its delicious taste. In reality, nutritious value of bread can be higher than if you eat bread in a correct way. If we combine bread with some foods such as coconut milk, cherry and egg…, it will be useful for health. |
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| What To Eat After Giving Birth |
| Sweet leaf is the first choice of pregnant women after giving birth. In nutritious aspect, sweet leaf contains a lot of vitamins C, A, B, protein, calcium, fat, phosphor and Fe… Eating sweet leaf can help mothers increase milk. This thing has source from endocrine effects of sterols - a chemical compound that has estrogen feature. |
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| Development Of Babies From 13 To 16 Weeks Old |
| Babies will keep silent and look at their parents straight or seek them in room. Then they will show their hands and smile when they see you. They can even feel that you are near them through scent or voice. |
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| Healthy Food Combinations |
| Every food has its nutritional component. However, having some combinations of foods in your daily meals is good for your health. |
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| Foods That Help Prevent Diseases |
| Depression often relates to the lack of folic acid in human body. Researchers have provided folic acid for patient with depression by letting them eat about 100gr of spinach a day. It results that the patients have some obvious mental excitement. It’s said that the spinach contains a great amount of folic acid, which is able to efficiently prevent depression. |
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| Foods That Make You Look Older |
| Getting old is a natural process. At this time, collagen and elastin in skin are produced slowly. It makes skin become elastic badly. Production of cell is also slow. This thing creates aging of skin and it will accumulate years to years. |
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| 17 Tips That Help Mothers Have Much Milk |
| This is kind of big banana and its skin rough. Pulp of banana is more than other kinds of banana. Banana contains a lot of vitamins such as: A, B1, B2, B6, B12, C, D, E and other minerals such as magnesium, lime, potassium, Fe, phosphor, flour and iodine. Especially, enzyme of this fruit is very good. |
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