| Shrimp & Sausage Gumbo |
| Heat 6-quart Dutch oven on medium-high until hot. Add sausage links and cook 8 minutes, or until well browned, turning frequently. Transfer sausages to plate to cool slightly, about 10 minutes. When cool, cut sausages into ½-inch-thick diagonal slices. |
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| It's Not About The Diet |
| On average, 80 percent of people who go on diet regain all the weight (or more) within two years, and 95 percent regain it (or more) after your years. Diets would work to keep your weight down if you could continues with them for the rest of your life. |
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| Eat Fat To Lose Fat (Part 2) - What are EPA and DHA? |
| Within the body omega-3 fatty acids are converted to DHA and EPA (docosahexaenoic acid and eicosapentaenoic acid, respectively). DHA and EPA are highly unsaturated fats that play very important roles in the vision development and brain function of infants. |
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| Eat Fat To Lose Fat (Part 1) |
| So many products accentuate the low-fat or fat-free benefits now, that it’s almost scary to eat anything with real fat in it! But the fact is you actually need to consume fat in order to lose it. |
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| The skinny on Beer |
| An Italian study group proves that drinking beer every day helps reduce the threat of heart diseases. This announcement is recapitulated from many studies related to the fact that absorbing a moderate amount of beverage will help your born get harder and your health get better. |
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| Eggs Benedict – Quick & Easy |
| This classic American dish is traditional made of two halves of a toasted English muffin. They’re topped with thick slices of ham and two poached eggs dressed with a silky Hollandaise sauce. |
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| Ways To Love Your Live (Part 1) |
| The liver is the engine room of the body – but you could unknowingly be putting yours at risk. Here are 10 ways to give it the care it deserves. |
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| Let's Eat Right! - Good-mood Munchies & Juice Up |
| It is never be late for you to enjoy interesting and delicious munchies. Many studies show that some foods can help balance hormone and substances secreted from the brain, which helps the mind be happy and relieves stress. |
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| Feeling Good – Fruit-Astic! |
| Many nutritionists recommend that the secret to absorb more fruit is that trying new kind of fruits. There are some tips for you to choose alternative fresh fruits with fresh flavor and many useful vitamins. |
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| Crispy Parmesan Chicken – Eat Smart |
| Nutrients important for skin health are vitamins A, C, B2, B3, B6, E, zinc and selenium and we can get enough of these nutrients from a healthy, varied diet. Drinking enough fluid (stick mainly to water) helps give skin the moisture it needs, and avoid too much alcohol as it can cause dehydration. |
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| Breakfast Included (Part 1) : Fruity goodness & Porridge with a twist |
| As someone who’s tired every diet that promises quick results, I can honestly say the difference between then and now is my mindset. I haven’t suddenly developed stronger willpower or done something I hadn’t already done before - it’s simply that I’ve changed the way I look and react to food. |
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| Keep An Open Mind |
| If you’re wedded to a set routine, a special cup or a particular seat at the staff meeting, shake yourself up and do things differently. It’s not about the cup or the chair, but about the ability to be flexible and creative in your thinking. |
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| Mindful, Responsible Meat For The Table |
| In general, though, the mindful meat movement will rely on individual eaters who demand to know about the origin of what they’re eating. It’s akin to the local food revolution, which rallies eaters to “know your farmer”. |
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| Power Surge - Triple your energy in just three weeks (Part 1) - Week1 : Squelch stress |
| “Most of our stress occurs when we feel overwhelmed, unable to cope or aren’t in control of a situation,” says Shelton Kartun, a stress counselor and CEO of The Anger & Stress Management Center of SA. “Financial strain, traffic, job insecurity, demanding children, ageing parents, difficult people, moving home and relationship problems are all major stressors.” |
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| Pork Chops Marsala |
| In same skillet, heat remaining oil 1 minute. Add mushrooms, shallot, and thyme; cook 5 minutes, or until mushrooms are browned and shallot is softened. |
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| Key Lime Pie |
| Preheat oven to 375°F. In 9-inch glass pie plate, mix crumbs with vegetable oil spread, sugar, and salt to moisten. With hands, press onto bottom and up sides of pie plate. |
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| Chicken Saltimbocca – “Jumps in the mouth” |
| On large cutting board or baking sheet, lay prosciutto slices in single layer with short sides facing you. Evenly divide Gorgonzola and place in center of prosciutto slices. |
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| Chicken Pot Pies |
| Preheat oven to 425°F. In medium saucepan, whisk half-and-half, broth, flour, and poultry seasoning until combined. Bring to boiling, reduce heat, and simmer, whisking frequently, 4 minutes, or until thickened. |
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| Eating By Numbers : Percentage nutrient reference values |
| Remember when surprises in your food used to be fun? A temporary tattoo. A neon-orange whistle. A spoon that changed colour when dipped in milk. These days though, a surprise in a box isn’t always a good thing, especially when it comes to trans fats, added sugar and hidden kilojoules. |
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| What's in Our Seven-Layer Dip? |
| In 8-inch skillet on medium, heat oil. Add onion; cook 3 to 4 minutes, or until golden, stirring. Add chili powder; cook 1 minute. Remove from heat; add beans, 1/8 teaspoon salt, and 1/8 teaspoon freshly ground black pepper. |
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| How to Make Spaghetti Bolognese |
| Reserve ¼ cup pasta cooking water. Drain pasta and return to saucepot; stir in sauce from skillet, Parmesan, parsley, and reserved cooking water, and toss to coat. |
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| How to Make Beef Burgundy |
| Return meat and any meat juices in bowl to Dutch oven. Add thyme and mushrooms; heat to boiling. Cover and bake 1½ hours, or until meat is fork-tender, stirring once. Discard thyme sprigs. Just before stew is done, cook peas as label directs. Stir in peas. |
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| Chicken & Dumplings Recipe |
| To same pot, add remaining oil; stir in carrots, celery, and onion. Cook 5 to 7 minutes, or until onion is translucent, stirring. Add broth, rosemary, and 2 cups water; heat to simmering. |
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| Beef Taco Salad |
| Taco sald recipe with brown ground beef, tomatoes, tortilla chips, cheese, avocado, sour cream. |
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| Santa Fe Enchiladas |
| Coat bottom of shallow baking dish with thin layer of enchilada sauce. Soften tortillas in microwave according to package directions. Dip tortillas, one at a time, into enchilada sauce to lightly coat. |
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| Old-Fashioned Meatloaf |
| Preheat oven to 350°F. In 12-inch nonstick skillet on medium, heat oil. Add celery and onion; cook 10 minutes, or until vegetables are tender, stirring occasionally. Add garlic and cook 1 minute. Transfer vegetables to large bowl; cool slightly. |
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| Green Bean Casserole |
| Spread onion in single layer on prepared foil; spray onion with cooking spray. Bake 14 minutes; toss to rearrange, then spray again. |
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| Easy Shrimp & Grits |
| In 4-quart saucepan on medium-high, heat 2 cups milk, 2 cups water, and 1/8 teaspoon salt to simmering. Whisk in grits. Cover; reduce heat to medium-low. Cook 10 minutes, or until liquid is absorbed and grits are tender, stirring often. Keep warm. |
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| New York-Style Cheesecake |
| Meanwhile, in large bowl, with mixer on medium speed, beat cream cheese until smooth. Combine sugar and cornstarch. Slowly beat sugar mixture into cream cheese. On low speed, beat in sour cream and vanilla. Add eggs and egg whites, one at time, until blended. |
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| Lasagna With Turkey Meatballs |
| Preheat oven to 375°F. In bowl, combine sauce, tomatoes, and garlic. In another bowl, combine cottage cheese, 3/4 cup mozzarella, and 4 tablespoons Romano. |
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| Cream Puffs With Dark-Chocolate Sauce |
| In 3-quart saucepan on medium, heat 1 cup water, butter, and salt to boiling; cook until butter melts. Remove from heat. Vigorously stir in flour all at once until mixture forms ball and comes away from side of pan. |
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