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| Deal With Pregnancy Problems From A To Z (Part 1) |
| Anaemia is a common symptom appeared in all pregnant women. Demand of blood to provide for babies is the cause of anaemia and lack of iron. Anaemia happens most in the first 3 months and last 3 months of pregnancy. |
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| Cure Chloasma For Pregnant Women |
| During pregnancy, women’s body have many changes and transformations in internal organs such as skin, digestive system, veins, nerves; and hormonal changes often cause lots of annoyance for pregnant women, because they leave long-term consequences on their skin. |
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| Balanced Diet For Pregnant Women |
| Setting up a reasonable and high nutrient diet for pregnant women is very important to ensure the health for both mother and baby. |
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| Supplement Zinc For Health Immune System |
| In the past, we usually only heard that vitamin C works to enhance immunity to body, but today, through much research, we find that our bodies also need many other micronutrients, especially zinc to help the body get the best protection. |
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| Pear Melon Lowers Blood Pressure |
| Pear melon is one of the fruits rich in vitamin C - an anti-oxidant vitamin increases collagen level, a protein helps skin strong and youthful. Vitamin C also plays an important role in function of the immune system and help to fight virus which can cause fever and flu. |
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| Losing Weight In A Week With Honey |
| Honey is a special type of vitamin because it is useful to body, skin, hair and blood in our body. Not only bringing lots of health benefits, raw honey is a safe and smart option when you're trying to lose weight. |
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| Choose Foods For Women After Childbirth |
| Eating after bearing not only helps women recover quickly their health but also provides essential nutrients into breast milk that is beneficial to baby’s development. |
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| Can Women Take Vaginal Delivery After Caesarean? |
| If time between former caesarean birth and vaginal delivery is under 18 months, the risk of uterine break may increase. Most health facilities are not acceptable for women giving natural birth in this case. |
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| A Healthy Private Part |
| For women, vagina is one of the important parts in body. If you don’t care for and clean it correctly, it’s easy to get diseases such as fungus andida. |
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| 11 Foods Making Your Hair Shine |
| Only combing hair regularly and using chemicals outside is not enough to make the hair really healthy. For this, you must provide sufficient nutrients which are essential for raising hair. |
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| 5 Movements Burning Out Fat Quickly |
| Initially, the body is in a position the same as push movement, then push the bottom up to form right angle between legs and back, pull legs forward, and put your feet on the floor . |
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| 5 Bad Habits Damaging Stomach |
| There are many bad habits in living and eating which cause stomachic diseases such as stomachache, stomachic ulcers, and cancer. So, stay away from bad habits as below. |
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| 4 Health Benefits Of Pomegranate |
| An announced research indicates that if a person drinking two glasses of pomegranate juice each day for 3 months in a row will reduce atherosclerosis - a disease that makes the arteries become harder and thicker. Atherosclerosis accounts for 80% mortality of some patients who suffer from diabetes. |
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| Foods Rich In Nutrients For Pregnant Women |
| Instead of taking iron supplements, the best way is that you add directly iron from natural foods because iron medicine easy to cause constipation in pregnant women. Red meat is the best source of natural iron. |
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| Foods Good For Skin And Health Of Pregnant Women |
| During pregnancy, the skin’s common problems are browned, pregnant women tanning, melasma, dry skin, acnes. Using skin cream or beauty products during pregnancy is not recommended because they can cause adverse effects on fetus. So how to improve skin’s pregnant women? |
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| Reduce Stress : What Causes Stress? (part 2) |
| Stress is to be expected when you experience a major life change, such as when you move, lose someone you love, get married, change jobs, or experience a big change in financial status, diet, exercise habits, or health. |
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| Reduce Stress : What Causes Stress? (part 1) |
| You know you’re under stress when you rear-end the car in front of you on the way to work (oops!), make it to work three hours late and get fired (no!), then have your wallet stolen on the bus ride home (oh, that’s just perfect!). |
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| Get Moving |
| If you’re trying to become pregnant, you may want to pay attention to your activity levels outside the bedroom. Based on a study of 3,600 Danish women, researchers determined how much exercise helps – or hinders – conception. |
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| Is Weight Weighing on Your Mind?—Lighten Up! (part 2) |
| There is a reason that you are here right now in this moment in time and we are connected. It’s human nature to put off things we do not like to do—like studying for an exam, finishing a home improvement project, or starting to watch our weight. |
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| Is Weight Weighing on Your Mind?—Lighten Up! (part 1) |
| We’ve established the fact that adults and children are fatter than ever before but what about you? If you are overweight or obese you should ask yourself—why? It’s very easy to point fingers when we don’t feel very good about ourselves. |
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| Sleep Rehab (Part 3) - Good reasons to get more Shut-EYE |
| The importance of sleep is underrated, says Dr Ron McCoy, a spokesman for the Royal College of General Practitioners. Chronic insomniacs are more likely to suffer a heart attack than those who sleep well, according to research in the journal Circulation. |
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| Sleep Rehab (Part 2) - When counting sheep fails |
| It may sound a little crazy, but it works. A lot of people have performance anxiety when it comes to falling asleep and this trick can help. Dim the lights, crawl into bed with a book or magazine, and tell yourself you will try to stay up for the next half hour. |
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| Sleep Rehab (Part 1) |
| Whatever your personal trigger, you can put your snoozing back on track fast with our 12-step program. Read on to start your recovery and reclaim your rest! |
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| Is Your Skin Stressing You Out? (Part 2) |
| If your skin goes to the other extreme with dryness, flaking, peeling, redness, sensitivity, rosacea, or eczema, you're not alone: A study in the Journal of Investigative Dermatology found that when women experience psychological stress, their skin becomes more easily dehydrated, even leading to eczema. |
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| Is Your Skin Stressing You Out? (Part 1) |
| The way stress affects your skin is that when you're tense, your brain releases cortisol, a stress hormone, into your bloodstream. That tells oil glands to ramp up production, leading to breakouts. |
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| Be The Hottest Girl On The Beach |
| A brilliant, dynamic total-body move, burpees are essentially two separate move merged together, to target both your lower and upper body. |
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| Are You Just Tired Or Is It Something Else? |
| That pre-flow dragginess may be caused by a hormone-induced dip in levels of the brain chemical serotonin, leaving you feeling sluggish and blah. It might also be the result of stomach cramps interrupting your sleep. |
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| 10-Minute Moves - Step Up To A Hot Body |
| Cheap, versatile and discreet (keep it under the bed), you can do hundreds of body-toning exercises on a Step – these are just a taster. And, by increasing the height, you can make the moves harder and step up your workout. |
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| Why Scales Fib (part 2) |
| For some people, scales can be a double-edged sword. On the upside, research shows those who are a healthy body weight usually do weigh themselves regularly, according to Lisa Renn, an accredited dietitian. |
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| Why Scales Fib (part 1) |
| You've nibbled your way through healthy low-fat meals for weeks and put in some serious hours at the gym to shave off the kilos. But the scales haven't budged - not one tiny little bit. |
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| Train Like The A-List (Part 2) |
| Stand facing a stool or chair and hold a dumbbell in front of your chest, elbows pointing down. Raise left leg in front of you, bring it over the stool to the right and tap toes on the floor to the right of right foot. Reverse the motion to return to starting position. Do 15 to 20 reps; switch legs to complete set. |
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| Train Like The A-List (Part 1) |
| Stand facing a stool or chair and hold a dumbbell in front of your chest, elbows pointing down. Raise left leg in front of you, bring it over the stool to the right and tap toes on the floor to the right of right foot. Reverse the motion to return to starting position. Do 15 to 20 reps; switch legs to complete set. |
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| The Pro Pilates Workout (Part 2) |
| The 10-20-30 promise, your lower body is working against constant resistance as you perform these exercises which boost strength and endurance in your hamstrings, quadriceps, buttocks, upper hips and inner thighs. |
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| The Pro Pilates Workout (Part 1) |
| Want to try Pilates but not sure where to start? This workout will fulfill the transformative promise of Pilates and produce visible results - FAST! It won't just give you a sleek, strong core - it will also tone your thighs and butt as well as sculpt your arms and back. |
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| Losing 30 kilos in 30 weeks |
| I learnt that you need to be bloody-minded and set a goal of one kilo a week and lock it off. You just have to do it. Spending a few months losing weight is like a dot on an A4 piece of paper. If the paper is your life, the time you spend losing weight is just a dot. |
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| Hang Tight : Erase every bulge (Part 2) |
| Stand facing away from the TRX with left foot on both foot cradles and hands on hips. (Legs should be extended.) Bend knees until right thigh is parallel to the floor ; rise up to starting position. Switch legs to complete set. |
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| Hang Tight : Erase every bulge (Part 1) |
| Trainers swear by it, your colleagues rave about it and the TRX classes at your gym are always packed. Suspension training is officially a fitness craze, and for good reason: it's super-effective, it offers hundreds of exercise options and, because the gear is portable, you can do it anywhere. |
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| Fit Chick Challenge … Dimi Poulos |
| Time yourself and keep score. Keep a written record of your times and repetitions for each exercise workout. You'll know you're getting fitter when your numbers improve and soon you will find yourself coming back and trying to beat your time. |
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| Burn Fat All Day Long (Part 3) |
| Begin on hands and knees. Extend both legs behind you, abs pulled in so body forms a straight line from head to heels. Bend elbows, keeping them close to sides, and lower torso until hovering above ground. Hold for 10-30 seconds, lowering knees to ground if necessary. |
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| Burn Fat All Day Long (Part 2) |
| As you run harder, bike faster or climb higher the intensity of the exercise, the longer your metabolism will stay elevated afterward. That doesn't mean you get a free pass for a piece of cheesecake, but you will get a mini metabolic lift if you add bursts of time (intervals) during which you push your limits. |
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