| Live Longer & Stronger - 3 Good-For-You Dishes |
| Heat 1 Tbsp oil in a large skillet over medium-high heat. Season the halibut with ½ tsp salt and ¼ tsp pepper and cook until golden brown and opaque throughout, 3 to 5 minutes per side. |
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| Harmful Effects From Eating Too Many Bananas |
| Eating too much bananas can cause headache as bananas contain Tyramine, Phenylethylamine and amino acids which can dilate vessels and increase the amount of blood that goes to brain. Ripe bananas have higher amount of Tyramine, which means the more you leave the bananas ripe, the more possibilities you’ll have a headache by eating those. |
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| Surprising Benefits From Eating Turmeric |
| When you have severe cold, add a little bit turmeric powder in milk and your nose will be clean. If your skin is injured, rub turmeric on it. Turmeric won’t bring foods smells that so specific but unexpected benefits. |
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| You Shouldn’t Feed Children Over 20 Minutes |
| Children that suffer from anorexia can be undernourished, reduce resistance and as a result, they can catch disease easily. However, there are 50% of children from 19 to 24 months old suffer from anorexia. |
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| Safe Sleeping And Your Baby (Part 2) |
| If you feel the room is too cold for the baby, rather warm the room than having too many blankets and layers on the baby. Avoid dangerous heating such as gas or bar heaters. Panel heaters that attach to a wall tend to keep the room at a moderate temperature rather than oil heaters and under floor heating, which can heat up a room too much. |
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| Safe Sleeping And Your Baby (Part 1) |
| We’ve all heard by now how dangerous it can be to put your baby to sleep on his tummy. Tummy sleeping has been associated (along with other factors) with Sudden Infant Death Syndrome (SIDS), and since the 1990s, healthcare professionals have advised parents to stop putting their babies on their tummies to sleep, and the incidence of SIDS has decreased by a whopping 50 percent. |
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| 8 Nutritious Principles That Scholarly Mothers should Know |
| The first delicious advice about nutrition that we want to send mothers is giving babies the breast because mother’s milk is the best food, it has enough nutrients and it is easiest to absorb. Those are the reasons why WHO advise mothers to give babies the breast immediately after giving birth and give babies the breast completely in the first 6 months. |
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| 9 Things That You Cannot Ignore If You Want Your Children To Become Intelligent |
| Many researches and a recent research of Stanford University proved that memory in particular and intelligence in general will reduce a lot when children don’t have enough sleep and sleep deeply. Sleep will brain eliminate tiredness. When children sleep less, it will affect the development of mental power and the ability to acquire and study, and it can even cause problems about hyperactivity and losing the controlling about emotion. |
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| Good Things That Parents Can Do For Their Children (Part 2) |
| Although children are in any age, they need to study the way to “give”. The important thing is that you should support and observe your children’s attempt. When you teach your children to know how to help other people by their ability, you bring them the beginning of the good habit for their whole life. |
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| Foods That People Over 40 Years Old Need To Avoid |
| If diet has a lot of salt, it will have positive effect to blood pressure. Salt will make body keep water and make blood pressure increase. When blood pressure is high, it can make heart, kidney, artery and brain in the stressed state. In addition, it can cause coronary thrombosis and stroke. |
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| Discover Tacit Japanese Rules Of Parenting |
| Most of my American friends have several remarkable stories about helping children sleep separately. They often talk about this with pride and humor, about the difficulties that they have to suffer from when they try to get their children sleep alone, separately from the cradle. |
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| Find Out The Reasons Why Babies Cry (Part 2) |
| Sometimes babies cry out loud for none of the reason above, they simply feel lonely and want to be carried or help. In that case, you should hold, comfort and play with them to make them feel happy and warm, which is very good for baby’s development. |
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| Find Out The Reasons Why Babies Cry (Part 1) |
| After 9 to 10 months waiting, you can see and take care of your child finally but, the child may tend to cry day and night, which may make your husband who has been stressed at the office faces with the baby cries. Though what should be done is glad, that can lead to a fight between husbands and wives. |
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| Around The World Bite By Byte (Part 4) |
| Place arugula leaves in a large bowl. Add the contents of the skillet and toss to combine and wilt arugula. Add lemon juice and toss again. Serve with warm Italian bread, preferably focaccia. |
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| Around The World Bite By Byte (Part 3) |
| Divide rice and vegetables between two serving bowls and set aside. In a mixing bowl, combine soy sauce, sugar, garlic, ginger, sesame oil, and pepper. Add beef, using a fork to break it up. and cover with plastic wrap. Refrigerate for 15 minutes to 1 hour. |
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| Around The World Bite By Byte (Part 2) |
| Also called cranberry beans, these legumes taste like a nuttier pinto bean. Try them to in soups, pasta dishes, and salads, or braised as a side. Late summer to fall, you can find fresh beans at farmers' markets in the U.S. |
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| Around The World Bite By Byte (Part 1) |
| This zesty herb blend usually made with oregano, thyme, sumac, and sesame seeds - has many uses in Israeli cooking: as a condiment for dipping pita, as a dry rub for meat, and dusted over hummus and Labneh (a thick, sheep’s-milk yogurt). It’s just as good sprinkled over roasted vegetables. |
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| Brown Rice Is A Good Source Of Food |
| Brown rice is especially good for women as it can reduce the risk of cancer, colon diseases, reduce cholesterol and be good for the cardiovascular system of menopausal women. |
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| Pay Attention To Children’s Diet In Summer |
| Diet for children in summer needs to be pain attention especially because this is the season when children’s body will need a lot of minerals and vitamins to convert calories more easily. |
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| Golden Suggestions For Breakfast Of Pregnant Women |
| Products from wheat flour such as bread, grain are good suggestions of pregnant women. Wheat flour can provide pregnant women to 20 to 35 grams of fiber every day. Moreover, wheat flour contains a lot of Fe and Zn that are good for development of fetus. |
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| Foods And Drinks Good For Pregnant Women |
| There’re some fast foods that are good for pregnant women’s health. You can consider them to be snacks. The followings are delicious foods that you should use in your pregnancy. |
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| Habits That Kindergarten Children Should Have |
| Teaching children to know how to take care of themselves since they were young is very important. If you worry about their age and do everything for them, you will take away their right to learn and their personal development opportunities. |
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| It’s Not Difficult To Teach Children Be Disciplined |
| Children often don’t recognize the importance of regular activities, especially of sleeping on time and fully. Usually, they are always attracted to games and forget the sleepiness and determinedly refuse going to bed without any concern that it’s very late. |
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| Foods You Should Eat Every Day |
| You don’t have to spend much trouble on finding expensive kinds of medicine. Kinds of foods such as bean, avocado, almond, chocolate or ginger are one of the super foods that are easy to find and good for health. |
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| Mistakes Making You Gain Weight When You Have Breakfast |
| You like to drink fruit juice in the morning? However, you are busy, so you choose canned fruit juice because you think that this drink also contains enough nutrients and is useful for health. It is similar to fresh fruit juice. |
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| Misunderstanding In Adding Calcium |
| There is a point of view that eating a lot of bone soup will have enough calcium. This is an incorrect point of view because bone soup isn’t easily dissolved. |
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| 5 Important Dishes For Babies |
| Milk, filtered water and fresh fruit juice are necessary things in baby’s menu because they play an important part in development of children. Transforming processes in body need water. Water also helps eliminate toxins out of the body through urine, sweat. To children, water is more important. |
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| Tastes Better Together: Asparagus Benedict |
| Bring a medium saucepan of salted water to a boil. Blanch lib asparagus, trimmed and chopped, for 2 minutes, then transfer to an ice-water bath. Drain and combine with 1 pint cherry tomatoes and 2 cups arugula in a large bowl. |
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| Nuts Are The Ultimate Snack Food |
| Nuts are the ultimate snack food: They pack loads of nutrients and so much satisfaction into "every handful. But they're more than a midday munch-hence, these delicious recipes. |
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| Tastes Better Together |
| This tangy goat’s or sheep’s milk cheese adds a salty touch to the pepper’s roasted flavor. A match made in Mediterranean heaven’ |
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| Vitamins That Can Prevent Cancer Effectively |
| According to experts, the best method to prevent cancer is obeying a healthy lifestyle and regularly consuming foods that contain 5 following vitamins. As a result, it can prevent development of cancer cells. |
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