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Staying On Track—Eating Well (part 1) - You Can Eat Out and Lose Weight
if I told you to stop eating out altogether. Admittedly, reviewing a restaurant menu comes with challenges when trying to lose weight. However, what I love about my program is that you can eat out and lose weight.
Pregnancy Week by Week : Week 4 (part 2) - Your Nutrition, Environmental Pollutants and Pregnancy
You probably won’t be able to eat all you want during pregnancy, unless you are one of the lucky women who doesn’t have a problem with calories. Even then, you must pay strict attention to the types of foods you choose.
Pregnancy Week by Week : Week 4 (part 1) - How Your Actions Affect Your Baby’s Development
During pregnancy, nearly every parent worries about whether their baby will be perfect. Most parents worry unnecessarily. Major birth defects occur in few births. Most birth defects occur during the first trimester.
The Warning Signs Of Pregnancy
Almost every pregnant woman has an annoying problem during pregnancy, but in some cases, the symptoms are dangerous. To avoid the risk of adversely affecting pregnancy, pregnant women should consult periodically as directed by doctor. This will help you detect early bad risks.
Vitamin D Deficiency During Pregnancy
According to a latest study by scientists in Spain about the association between vitamin D levels in the blood of over 2,000 pregnant women and mental development of the child during the period from 1 year to 14 months age. The researchers found that vitamin D deficiency in the mother can affect the intellectual development of a child's physical.
Why Do Pregnant Women Need To Practice Sports
Yoga, walking and swimming are ideal sports that are encouraged for pregnant women. According to experts’ advice, pregnant women should practice sport regularly because of the following reasons
Reduce Stress : Eat Better (part 3)
Many people take herbal remedies, from the popular echinacea for colds to more complex preparations for every imaginable ailment. A good herbalist can help you treat your health problems naturally and can be an excellent complement to conventional medicine.
Reduce Stress : Eat Better (part 2)
If you just have to reward yourself with food, make it absolutely worth the indulgence. A little bit of something superb is a far more rewarding and sensual experience than a whole huge bunch of low-quality anything.
Reduce Stress : Eat Better (part 1)
Exercise may be one of the most perfect stress management tools, yet it’s often the first thing to go when our schedules get too busy. Because there is no “deadline” associated with daily exercise, it’s easy to bump exercise to the bottom of the priority list.
Foods That Can Reduce Pain
The usual pain is a symptom of inflammation. This is the body's response to happening trauma. Dr. David Maine, Director of Mercy Medical Center, the US, says that inflammation is a normal process.
Good Tips To Keep Health In pregnancy
Pregnancy will lead to some changes to mouth and teeth. It can easily make you inflamed, bleed and contaminate bacteria. You should ensure to brush your teeth twice a day. You gargle with salt water that is diluted after each time of brushing teeth.
Identify The Symptoms Of Fatigue
You need to arrange your timetable so that the sleep is set as a top priority. You shouldn’t use laptop, cellphones or other electrical equipment when getting on your bed. After applying the above methods, if you still toss and turn in bed or have trouble sleeping, find help from doctors as you may have sleep disorder.
Prevent Varicose Veins During Pregnancy
Varicose veins in pregnancy are a pretty popular problem. Preventing this symptom during pregnancy is really necessary, but some preventing methods are not effective if disease has started. If you are in risk of varicose veins, you should discuss to your doctor before using preventive measures.
5 Supper Foods For Pregnant Women
Maybe you have heard of the role of minerals such as Folate and folic acid during pregnancy. These nutrients are necessary to prevent early birth defects during pregnancy and ensure a healthy pregnancy in the future. Therefore, don’t forget to supply about 600 microgram of these every day.
Detoxify After Holidays
Holidays are usually full with greasy and sweet foods, so you need to self-detoxify your body so as not to be “full bodied and slovenly” or have the risk of obesity or diabetes.
Diet Special - Food Fight
This diet goes back to evolutionary basics, extolling the virtues of prehistoric eating (Paleo derives from the Paleolithic era). The premise is simple: to return to a hunter-gatherer diet of meat, fish, fruit and vegetables. That means no cereals, dairy, legumes (such as beans or lentils), salt or sugars.
Boost Your Metabolism Drinking It Up (part 2)
If you’re looking for an alternative to red wine, with similar health benefits, try Concord grape juice. It is high in polyphenols, which have anti-inflammatory and antioxidant properties that help to increase your metabolic rate.
Boost Your Metabolism Drinking It Up (part 1)
The body has no provision to store water. Therefore, the amount of water lost each day must be continually replaced to maintain good health and proper body function. On average, we lose about 10 cups of water each day just through perspiration, breathing, urination, and bowel movements.
Your Body Clock Hour By Hour (Part 2)
“Women usually won’t go into labour until their other children are asleep, until they’ve finished everything they need to do and when they’ve had a bit of a sleep and feel relaxed,” says Jan Ireland, a midwife in private practice. She says most women go into labour between 11pm and 4am.
Your Body Clock Hour By Hour (Part 1)
Heart attacks are most likely to happen before lunch, while asthma-related wheezing is more common in the early hours of the morning – all because of our circadian rhythms. These affect when we wake and sleep and can also increase our risk of certain health problems. So how might your health suffer, day and night?
6 Common Kinds Of Cough
Cough occurs most when strange object appears in the respiratory area. To remove it, the body mobilizes and suddenly blows the airflow from the lungs creating pressure to expel from the body all things. They are may be food debris, dust, as well as mucus in the bronchi due to the result of infection.
Pregnancy Nutrition Book : Eating for Two (part 3) - Face the Fat , Apply the Brakes on Sugar
Fat is an important nutrient that sometimes gets a bad rap. Its major functions in the body include providing an energy source, aiding in the absorption and transport of the fat-soluble vitamins A, D, E, and K, cushioning organs, and regulating body temperature.
Pregnancy Nutrition Book : Eating for Two (part 2) - The Pregnancy Food Guide Pyramid, Count on Carbohydrates
You can count on carbohydrates to be your body’s main source of energy, especially for the brain and nervous system. Carbohydrates quickly and efficiently convert to energy for mom and baby.
Move It or Lose It! (part 3) - Enter the Healthy Heart Rate Zone
If you want to lose weight quickly and safely, you need to enter the healthy heart rate zone during your cardio workout. This is the range where your heart and lungs get the best and safest workout. Your training heart rate range should be between 60 and 85 percent of your maximum heart rate.
Move It or Lose It! (part 2) - Enjoying Your Activities
There are many types of activities available to you. Obviously whatever you choose, you should enjoy. But some exercises offer greater benefits than others do.
Move It or Lose It! (part 1) - Fun Fit Facts, Get Off the Couch
Don’t be insecure about cellulite. I’ve known and worked with centerfold models who have it. It is often touched up for these ladies. If only we all could have that luxury!
Permanent Birth Control: Is It Right For You?
In the 50 years since then, however, many other effective contraception options have been developed. For those women and men who are sure they don’t want to have children, or feel their family is complete, there are several ways to permanently end the risk of falling pregnant.
Reduce Stress : Beat Bad Habits (part 3)
The noise habit is related to the media habit. If you always have to have the television or the radio on, or if you always fall asleep to the television or to music, then you’ve probably got a noise habit.
Reduce Stress : Beat Bad Habits (part 2)
Like anything else, technology and media are fine—in moderation. But also, like anything else, too much of a good thing soon becomes a bad thing. If your media habit is taking up more than its fair share of your time and you are sacrificing other, equally important or more important parts of your life because of your media fixation, then it’s a bad habit.
Reduce Stress : Beat Bad Habits (part 1)
Some habits are good. If you always clean up your own messes, have a habit of being polite, or are devoted to your daily bowl of fresh salad, you probably already know that those habits are keepers.
10 Easy Ways To Lose Weight (Part 2)
If you’re tossing and turning every night, or burning the midnight oil, you may begin to notice the weight creeping around your middle. The American Thoracic Society International Conference shows that middle-aged women who sleep five or fewer hours each night weigh an average of 2.5kg more than those who sleep for at least seven hours.
10 Easy Ways To Lose Weight (Part 1)
Losing weight can be a daunting, difficult task. Yet, according to research, making just one small but permanent change to your lifestyle can have long-lasting effects. In the study, participants who made small adjustments, such as reducing the number of sugars in their coffee, or walking for five minutes more each day, most more than twice as much fat from their stomachs, and overall, four times more weight over a four-month period.
Changes That You Don’t Want In Pregnancy
In pregnancy, you will easily recognize many changes about both look and inside parts of your body. These changes can make you feel uncomfortable.
How To Help Fetus Become Strong Child
When your mother knows that you are pregnant, she advises you many things about diets with enough nutrients so that you can bear a strong baby.
Nutrition For Busy People
Many women don’t have enough time to be interest about nutrients for themselves because they are always busy with work at their office and they have to take care of their family. This thing isn’t correct.
Signs Proving You Have Boy Pregnancy
Nowadays, only with a time of ultrasound, many women can know sex of fetus; however, they don’t want that is a boy or a girl early. They want to flutter to wait child’s growth and realize signals of having boy or girl pregnancy. The following folk experiences can help you know child’s sex.
Boost Your Metabolism : Eating Superfoods (part 3)
Long an essential part of the Mediterranean diet, olives are delicious, and their oil, high in monounsaturated fats, has been in the news because of its ability to reduce “bad” cholesterol in the blood.
Boost Your Metabolism : Eating Superfoods (part 2)
Gram for gram, sea vegetables—seaweeds and algae—are higher in essential vitamins and minerals than any other known food group. These minerals are bio-available to the body in chelated, colloidal forms that make them more easily absorbed.
Boost Your Metabolism : Eating Superfoods (part 1)
Superfoods are natural foods that are nutritive powerhouses. They work to ensure your body gets what it needs to be healthy. Loaded with nutrients, superfoods can help you lower your cholesterol, reduce your risk of heart disease and cancer, stabilize your moods, and more importantly, boost your metabolism.
Women’s Fertility
While there are some women who are very easy to have pregnancy and childbirth, some others face many difficulties in this problem. They are even powerless in giving birth. But fertility not only depends on biological factors: healthy lifestyle and simple habits can increase the chance of being mother for women.
Pregnancy Week by Week : Week 3 (part 3) - Folic-Acid Use
Folic acid, also referred to as folate, folacin or vitamin B9, is very important during pregnancy. Folate is the form of folic acid found in food. Folic acid is the synthetic version of this B vitamin. It’s important to take folic acid before trying to get pregnant and during early pregnancy because this is when it is most helpful.
Pregnancy Week by Week : Week 3 (part 2) - Exercise during Pregnancy?
Exercise is important to many pregnant women. In fact, studies show more than 60% of all pregnant women exercise. However, statistics also show that only 15% of pregnant women engage in 30 minutes of moderate exercise five or more times a week.
Pregnancy Week by Week : Week 3 (part 1)
Some women can tell when they ovulate. They may feel mild cramping or pain, or they may have an increased vaginal discharge. Occasionally when the fertilized egg implants in the uterine cavity, a woman may notice a small amount of bleeding.
Choose Healthy Winter Fruits
In the winter, there are not usually a lot of delicious fruits. Cold weather makes us lazy eating fruit. Some following kinds of fruits are good choices about nutrition for you in winter.
Clean Up Your (Health) Up
You do your best to lead a healthy lifestyle, but you could be jeopardizing your health without even knowing it.
Healthy Meals : No Longer a Mystery (part 2)
The more meals that are eaten away from home, the bigger impact they have on your total daily nutritional intake. It is much easier to splurge or lose sight of your overall eating pattern when you eat out frequently.
Healthy Meals : No Longer a Mystery (part 1)
Planning meals for yourself usually means planning meals for the whole family. The best way to make sure you and your family eat a healthy diet is to plan ahead. Plan menus for the week, and make sure you have all the foods necessary to carry out your plan.
4 Important Substances Pregnant Women Usually Lack
Research has showed that a diet rich in omega 3 can reduce the risk of cardiovascular disease for pregnant women in particular and everyone in general. Two forms of omega 3 are DHA and EPA helping prevent abnormal heart rhythms, reduce atherosclerosis and keep sugar levels in blood stable.
Consuming Calories and Gaining Energy (part 3)
Metabolism is defined as all the work your body does that uses calories—the work needed to stay alive, think, breathe, and move. And your BMR is a result of your daily basal metabolic needs (about 60 to 70 percent), your daily activity needs (about 20 to 30 percent), and your daily digestion/absorption needs (about 10 percent).
Consuming Calories and Gaining Energy (part 2)
Fat often conjures up negative feelings. Certainly too much fat is linked to health problems like heart disease, stroke, obesity, and some types of cancers. But, in fact, fats are an essential part of all cells in the body.
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