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Reduce Stress : No-Stress Money Management (part 2)
Make chipping away at those high-interest debts your top priority. Debt may not be something you can hold in your hand, but neither are a lot of the things that cause you chronic stress.
Reduce Stress : No-Stress Money Management (part 1)
There is a lot more to managing your money than getting the bills paid with a little left over or maintaining a productive portfolio. We have all kinds of hidden and not-so-hidden feelings about money, emotional blocks, obsessions, and pretty strange ideas.
Pregnancy Week by Week : Week 6 (part 4)
During your pregnancy, you need to be selective in the foods you choose. Eating the right foods, in the correct amounts, takes planning. Eat foods high in vitamins and minerals, especially iron, calcium, magnesium, folate and zinc. You also need fiber.
Pregnancy Week by Week : Week 6 (part 3)
Pelvic inflammatory disease (PID) is a severe infection of the upper genital organs involving the uterus, the Fallopian tubes and even the ovaries. There may be pelvic pain, or there may be no symptoms at all.
Pregnancy Week by Week : Week 6 (part 2)
Your bowel habits will probably change during pregnancy. Most women notice some constipation. Two things add to the problem in pregnancy—increased hormones and blood-volume increase. You may not be drinking enough fluid, which can cause dehydration (and constipation) in you.
Pregnancy Week by Week : Week 6 (part 1) - Changes in You
Heartburn discomfort (pyrosis) is one of the most common discomforts of pregnancy. Heartburn is defined as a burning sensation in the middle of your chest; it often occurs soon after eating. You may also experience an acid or bitter taste in your mouth and increased pain when you bend over or lie down.
Benefits Of Kiwi To Pregnant Women (Part 2)
A part from the health and digestive effects that we get from kiwis, its lutein (a kind of antioxidants) brings us a smooth skin and soft shiny hair.
Benefits Of Kiwi To Pregnant Women (Part 1)
Kiwi has lots of fiber, so if the pregnant eat kiwi, it’ll not only prevent them from constipation, but also remove toxins from the colon and reduce the risk of having skin and intestine diseases. In addition, the pregnant who eat kiwi regularly will be able to reduce unpleasant feelings and dyspepsia.
The Cold Facts About Colds And Flu
First, to minimize the chance of catching the flu, most people at least 6 months old should get vaccinated every year (flu viruses change annually, and so does the vaccine). An exception: people allergic to eggs, since the vaccine is grown in eggs. Wash your hands often, and get plenty of sleep. If you do get sick:
Diseases Transmitted From Mothers To Children (Part 2)
Pregnant women who don’t know that they have gonorrhea or know but have unfinished treatments can transmit the disease to their children. The child’s infected with the gonorrhea virus during labor when it interferes with the mother’s vagina. In that case, the newborn can have eye conjunctivitis which is the most popular disease.
Diseases Transmitted From Mothers To Children (Part 1)
There are many diseases that include mother-to-child transmission during pregnancy, childbirth and breastfeeding… The important thing is that they have to be early detected in order to have timely treatment for future mothers and avoid transmitting to babies.
Healthy Drinks For Pregnant Women (Part 2)
Min tea which has light scent will help pregnant women relax. The cool flavor of mint brings good smell to breath, treatment for irregular stomachache during pregnancy and fights against insomnia. On the other hand, mint tea helps pregnant women to control morning sickness.
Healthy Drinks For Pregnant Women (Part 1)
Drinks are good, but not every drink is good for pregnant women. The following drinks are tasty, nutritious and suitable for the pregnant.
Boost Your Metabolism : Adding Strength Training (part 3)
The front raise works your deltoids. In the standing position with the dumbbell in an overhand grip, let both arms rest in front of your body so that your palms are resting on your thighs. Then lift one arm straight up to shoulder height so that it’s parallel to the floor. Control the weight on the way back to the starting position for one repetition.
Boost Your Metabolism : Adding Strength Training (part 2)
If you’re starting as a complete beginner, the best weights to use are dumbbells, which you can buy at a sporting goods store. Dumbbells are convenient, portable, and not overwhelming.
Boost Your Metabolism : Adding Strength Training (part 1)
You already know that exercise is one big key to boosting metabolism. But, the bad news is that just engaging in aerobic exercise isn’t enough. This is because when you engage in aerobic exercise your body craves energy for fuel and sometimes this means dipping into muscle proteins to get it.
Dealing with Discomforts (part 2) - My Pounding Head
Headaches can be very common in pregnancy, especially during the first trimester. The most common are tension headaches, which most people experience whether pregnant or not.
Dealing with Discomforts (part 1) - Managing Morning Sickness, Gastrointestinal Complaints
Even though that nagging feeling of nausea (and the vomiting that sometimes accompanies it) is commonly known as “morning sickness,” it can occur at anytime of the day.
Why Are You Slow In Being Pregnant?
The normal cycle for ovum to fall of women is from 24 to 35 days. Regular menstrual cycle shows that your endocrine hormones are doing the right functions, so every month, ovum will fall regularly.
Reduce Stress : It's All in the Attitude (part 3)
Throughout the ages, different cultures all over the world have developed their own relaxation techniques. Some involve meditation, some breathing, some specific kinds of movement.
Reduce Stress : It's All in the Attitude (part 2)
Some people tend to deal with stress passively, letting things happen to them without trying to control the situation. Others tend to be aggressive, taking their stressful situations forcefully in hand.
Reduce Stress : It's All in the Attitude (part 1)
Optimism therapy is like an attitude adjustment but focused on reframing responses as an optimist. Optimism may have a reputation as a deluded view of the world through rose-colored glasses, but, actually, optimists are happier and healthier because they tend to assume they have control over their lives, while pessimists tend to feel that life controls them.
When Should Pregnant Women Have Caesarean?
Caesarean is a surgery that is assigned when the process of beginning labor cannot progress or there is problem threatening life of mother and fetuses.
Boost Your Metabolism : Emphasizing Aerobic Exercise (part 2)
Engaging in any court-based sport provides a good workout, but you only need one other person to start a game of tennis. It builds agility, hand-eye coordination, and works all the major muscle groups—and that helps your metabolism.
Boost Your Metabolism : Emphasizing Aerobic Exercise (part 1)
Aerobic exercise is essential to boosting your metabolism. Whether you play tennis, swim, run, or work out on the elliptical machine, it’s important to get at least 150 minutes of moderate-intensity exercise each week to keep your heart healthy and get in shape.
Herbal Treatments For Food Poisoning
When someone is poisoned, make them throw up as much as possible. After they’ve thrown up all the food in their stomach, the poisoned still be tortured by the nausea, you can use some herbal treatments to ease the situation.
40 Healthy Pregnant Weeks (Part 2)
Many pregnant women can drive a car or motorbike in this time by themselves. Women’s health is very good at present, but they should limit going far away or sitting in a long time on car or motorbike.
40 Healthy Pregnant Weeks (Part 1)
Pregnant women shouldn’t forget the particular list of things that you need to do in the next 9 months.
7 Habits Bringing Better Sleeps
If you’re having trouble sleeping and have to toss and turn in bed for a while till you finally fall into sleep, the following tips can brings you good sleeps.
7 Magical Effects Of Vinegar
Vinegar can stimulate the effects of iron, calcium, phosphorus in vegetables and reduce vitamin loss. At the same time, vinegar can improve nutrient absorption of human body. When boiling pork ribs, you should add some vinegar in your soup to remain the vitamins of pork ribs as well as the amount of calcium and iron.
Dangerous Signs About Woman’s Heart
Women that are 50 years old have the high risk of death because their heart attacks are higher than men having the same age. Recognizing signs that warn heart attack will help you treat early and restoring ability will be faster.
Habits That Make Women Become Old Quickly
To delay aging, women should create good habits in life such as good eating and drinking habit, habit of taking care of face’s skin, living scientifically and taking care of skin.
What People Having Low Blood Pressure Should Eat
Everyone’s medium blood pressure is in 110-120mmHg to maximum blood pressure and 70-80mmHg to minimum blood pressure. When maximum blood pressure is under 100mmHg, and minimum blood pressure is under 60mmHg, patients are in the state of low blood pressure.
9 Early Signs Of Pregnancy
Some women have normal menstruation in pregnancy. Some women even have menstruation until the sixth month of pregnancy or during pregnancy. Therefore, being slow in menstruation doesn’t always mean that you become pregnant.
Diet For Mothers To Make Babies Smart
If women in the reproductive age are provided with enough folic acid daily, their children can reduce 70% of neural tube defects (NTDs) including congenital malformations of the brain and spinal cord.
How To Have A Healthy Pregnancy
The first thing should you do to have a healthy pregnancy is making a plan. You should improve your health, manage your weight, quit smoking and provide you with folic acid. Besides, you need to do the periodic check-up to ensure that your blood pressure, blood flow and thyroid gland function are still fine and uninfected with rubella
7 Night Foods Harmful To Body
You shouldn’t eat some foods in the evening because they have extra effects that can make you become fat quickly. In addition, it also affects your sleep’s quality. Therefore, having dinner is a thing that you should pay attention.
Drinking Tea In Incorrect Way Harms Health
Recent researches prove that green tea brings many benefits for health. Therefore, drinking tea regularly will improve people’s health remarkably. However, you need to drink way with the correct way. When you drink tea, you should pay attention to avoiding its disadvantages for health.
10 Foods That Helps Control Temper
Avocado contains lots of vitamin B that is necessary for brain cells and mental system to operate efficiently. They also have beta carontene, lutein, folate, vitamin E and Glutathinone. The collection can prevent the fat absorption that cause stress in the oxidazing process. There’re plenty of avocado recipes that can please you, such as avocado salad or avocado smoothie…
The Vegetarian Mom-to-Be (part 2) - A Balanced Pregnancy Diet, Special Vitamin and Mineral Considerations
If you are not careful, eliminating animal foods from your diet can cause a shortfall of several nutrients in an otherwise healthy eating plan. Nutrients that should be given special attention include calcium, vitamin D, iron, vitamin B12, and zinc.
The Vegetarian Mom-to-Be (part 1) - Is a Vegetarian Diet Safe During Pregnanc, Omega-3 Essential Fatty Acids
With careful planning, a vegetarian diet, no matter what the type, can be healthy and safe during pregnancy. It is essential to assess your intake of certain nutrients that are especially important during pregnancy. These nutrients include vitamin B12, calcium, vitamin D, iron, zinc, and protein.
Tips To Sleep Well
Instead of bringing patient a healthy sleep that they hope, hypnotic makes them out of sound mind and it can make them addict if they use it in a long time. The following secrets are very effective and safe, and they can help you have good and safe sleep.
Reduce Stress : Alternative Therapies (part 3)
Hypnotherapy is the use of hypnosis by a trained therapist to help the patient heal from the trauma of a past event, reframe negative health habits, or regain control over certain behaviors. Hypnotherapy is frequently used to help people stop smoking or overeating.
Reduce Stress : Alternative Therapies (part 2)
Treating your stress with friend therapy doesn’t mean you sit at home alone and wait for your friends to come to you. You take the initiative and get out there to make contact. Sometimes, it just takes a few words to find someone who is in the same position as you and needs friend therapy, too.
Reduce Stress : Alternative Therapies (part 1)
Set aside thirty to sixty minutes each day. Choose your creative outlet. Maybe you will write in your journal, practice the cello, paint with watercolors, or dance to classical music. Then, sit down in a quiet place where you are unlikely to be disturbed, and start creating.
Boost Your Metabolism : Moving Your Body (part 2)
The human body is an amazing machine, and muscles are a large part of what drives it. There are about 650 muscles in the body, and they provide all kinds of support and propulsion.
Boost Your Metabolism : Moving Your Body (part 1)
With 168 hours in each week, it really isn’t irrational to suggest that you engage in 6 to 8 hours of deliberate exercise per week. Because of the time spent sleeping, eating, driving, watching television, and sitting at a desk working, most people lead fairly sedentary lives.
9 Bad Habits That Can Cause Miscarriage
When women aren’t pregnant, they can be prejudiced to eat raw food, exercise strongly, drink coffee and even drink wine. However, when you prepare to become future mother and have a young person, you should be very careful, control habits and avoid unfortunate consequences that can happen and the worst case is miscarriage. Mothers should refer and prevent.
10 Bad Habits That You Must Give Up Before Being Pregnant (Part 2)
Scientists carried a research on a pregnant mouse and gave it a lot of snacks. They gave conclusion: In pregnancy, if mothers eat a lot of snacks that don’t have nutrients, newborn babies will be obesity and overweight.
10 Bad Habits That You Must Give Up Before Being Pregnant (Part 1)
All of us have bad habits that cannot avoid such as noshing in every evening, going to bar regularly to meet friends and drink wine. When you begin to make plan to give birth in the next time, you need to think seriously about consequence from those bad habits.
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