|
|
| 5-Minute Fixes … Your Do It Anywhere Workout (Part 2) |
| Hold a dumbbell in each hand overhead and stand with feet shoulder-width apart. Squat, place dumbbells on ground, then jump legs back into plank position. Bring right knee to right elbow , then repeat with left knee. |
|
|
|
|
|
| Beat Sports Injuries - The Natural Way |
| Activities such as running, cycling and golf put pressure on the spine, which can exacerbate backaches. For relief, hit the mat. In one study published in Archives of Internal Medicine, 60 percent of people who practised yoga for 75 minutes weekly reported less lower back pain after three months. |
|
| Beach Body Confidence : 5 of the best local bootcamps |
| Rather than eating three large meals, try to eat five-seven smaller meals and snacks throughout the day. This will help you regulate your hunger and provide a steady flow of energy, meaning you will not be so tempted to start snacking. |
|
|
|
|
|
| Double Up Your Workout |
| Newsflash: the key to a better body isn’t doing more exercise, it’s doing different exercise. “Split workouts 50/50 between cardio (to improve heart and lungs) and strength work (to build muscle) and you’ll burn calories and define your body faster,” says trainer Tim Weeks. |
|
|
|
|
|
| Computer Health : How much is too much? (Part 2) |
| Footstools or footrests aren't common in the office in my experience, but they certainly should be. People sit in weird positions in chairs, and with the amount of time we sit in them (wait while I get up and stretch), we're inclined to keep moving our legs and feet into odd positions to try to be comfortable. |
|
|
|
|
|
| Drink To Your Health |
| A 2011 study at Harvard University in US, for example, found that female coffee drinkers who averaged four cups a day cut their risk of endometrial cancer (occurring on the lining of the uterus) by 25% and, with more than three cups of caffeinated coffee, lowered their odds of basal-cell carcinoma (a type of skin cancer) by 20%. |
|
|
|
|
|
| Antioxidants - A beginner's Guide |
| Antioxidants are molecules that counteract ‘oxidative stress’ in the body. Ever taken a bite out of an apple and set it aside, only to find the flesh had turned brown minutes later? That’s oxidative stress. |
|
| What Were You Doing At Dawn? |
| Got a snooze- button habot? These three women swapped theirs for a body- stretching start to the day, and they have never looked back |
|
|
|
| Out of the Blues (Part 1) - Happy pills |
| The evidence is bleak: more women are unhappy than ever before. There’s still a lot we don’t understand about depression, but we do know that when the treatment fits the patient, it can lighten – and even save – lives. |
|
| Gone In 60 Minutes (Part 3) |
| Get fitted for a good pair of running shoes. It'll help prevent injuries to your knees, back and shins. A good pair of running shoes should be bigger than your normal size shoe fit (try one size bigger). |
|
| Gone In 60 Minutes (Part 2) |
| "It gets the body's energy flowing again and helps you become more focused, alive and vital. Over time it unleashes your full creative potential. While most people will be passing the afternoon growing more and more unproductive, you may become super-productive and enjoy the work you're doing. |
|
| Gone In 60 Minutes (Part 1) |
| Due to the limited time, stick to either cardiovascular or strength training per session. Ideally, alternate between high-intensity cardio days, and strength training. |
|
| Do You Judge Other Women Because Of These? |
| The PIP breast implant scandal not only highlighted a horrifying lack of regulation but also showed how conflicted we are about women having boob jobs. On the 50th anniversary of implants, Barbara Ellen argues that judgment should be reserved for the regulators of cosmetic surgery, not those who have it. |
|
| Big, Fat Diets |
| If you knew of a diet that would let you drop eight percent of your weight in 10 days with no hunger and no muscle loss, would you do it? ‘Course you would. But here’s the kicker – you have to imbibe your nutrients through a nasogastric tube. |
|
| To Have A Healthy Baby During Pregnancy |
| Pregnancy is an interesting experience in woman’s life. Although someone will undergo a difficult time of morning sickness, fatigue, body pain, and so on, they always desire their baby to be the healthiest. |
|
| Pregnancy Handbook: Your Pomegranate-sized Baby |
| The 21-week embryo begins to have white fluid that surrounds the baby’s body and helps save baby in amniotic fluid environment. This fluid will exist with baby till it comes into the world. |
|
|
|
| Reveal Disadvantages Of Fruits |
| Plum is the fruit which contains much of acid being likely to resolve calcium, phosphorus and protein in body. Losing a great amount of these substances will cause illness. |
|
| Are You Skinny Fat? |
| In fact, “skinny fat” is a term of trainers to indicate people who are slim but they are not muscular. They look great in costumes and health photos. They persist that they can eat any dishes they like and show off that they have never gone to the gym to keep fit. |
|
| A Folk Remedy For Leucorrhoea From Sugar-Cane |
| According to medical experts, sugar-cane complements nutrients for our muscle besides freshening our body, refreshing ourselves with drink, reducing fatigue, and supporting digestive system. |
|
| Milk It : Coconut milk,Soya milk, Oat milk, Almond milk, Rice milk |
| Just when did a simple glass of milk become so complicated? Not so very long ago it was deemed such a wonder drink that school children were given a free daily dose (its nutrient count includes protein, calcium, zinc, vitamins A and B and, if you buy organic, omega 3, too). |
|
| Remember The Good Times |
| Reveling in feel-good or proud moments may help you stock to get-healthy vows. In three new studies, patients agreed to make lifestyle changes and received encouragement. |
|
| Love Since Embryonic Time |
| Being pregnant, you have to prepare strongly for solving many questions. They are the tension coming from antenatal examination, weight problem (enough or not) as well as pleasant and sweet moments when going shopping to buy shower gel and shampoo for upcoming angel. |
|
| Four Steps To A Younger You (Part 2) |
| Oxidation is the basic process of life. This process helps create necessary energy for exchange organs to help us sustain life. Every cell in your body should be provided with a certain amount of oxygen and nutrients to operate normally. |
|
| Four Steps To A Younger You (Part 1) |
| Stress, lacking of sleep and sunlight…are what we often avoid to keep our freshness. However, don’t you know that besides them, there are many elements in your body which are silently aging you?d time, money and effort caring it. Hair loss becomes your anxiety and sorrow. |
|
| Detoxifying Food For The Body |
| It contains much fiber, so it’s good for digestion, stomach contraction and bowel function. Normally people often eat raw pachyrrhizus but you can stir, cook or bake it. If you bake it without sharpening peel, it will be sweet and cool when you eat. |
|
| Pregnancy : Stimulating your Baby |
| Whether you simply want to spark your baby into reassuring action, change her into a more comfortable position, or start encouraging her to respond to you, there is plenty that you can do to get your baby to move around and to keep her stimulated. |
|
|
|
| How to Make a Break |
| Breaking up is hard to do. But when else fails, it’s something we have to deal with – and not just when it comes to men. Here’s how to part with your boss, a professional confidant and s friend. |
|
|
|
|
|
| Complications of Pregnancy & Labor |
| Certain conditions that are specific to pregnancy and some that occur more commonly in pregnancy mean that a pregnancy is classified as high risk. A high-risk pregnancy is closely monitored with more prenatal appointments and possibly additional scans. In labor, certain complications require immediate intervention. |
|
|
|
| Slip Of The Tongue |
| A method which is suggested by many experts is surgery to lengthen the tongue ligament, a simple small surgery which is operated by direct desensitizer in the doctor’s office for hard tongue-tie. |
|
|
|
| Pregnancy Day by Day : Common Concerns in Pregnancy (part 2) |
| These problems occur as a result of increased blood volume coupled with the softening effect of pregnancy hormones on blood vessels. Allowing plaque to accumulate may exacerbate these symptoms and also makes the start of gum disease more likely. |
|
| Pregnancy Day by Day : Common Concerns in Pregnancy (part 1) |
| Pregnancy hormones affect every system in your body. In this section, you will find a list of common concerns with an explanation of the adaptation process that may cause these symptoms, information on whether medical help is likely to be required, and advice on measures you can take yourself to alleviate symptoms. |
|
| The Disturbing Drip |
| Some people sweat profusely even when it’s not hot. And no, it’s not because they’re nervous. Abnormal and excessive sweating is a condition known as hyperhidrosis and it can affect armpits, hands or feet. |
|
