| Nutrition For Pregnant Women During Pregnancy |
| You are going to become mothers. The most important thing for you at this time is designing for yourselves a diet that has enough nutrients. Nutrition for pregnant women should be diversified and suitable. |
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| 5 Most Common Workout Mistakes |
| Even if you’re not as flexible as the person beside you on the mat, you should still spend time stretching. To get the most from your session, don’t hold your stretches in conventional positions -change the angle and range of movement. |
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| How To Lose Weight Quickly After Childbirth |
| After pregnancy that fostered carefully, most pregnant women gain weight a lot. All women pay attention to the problem of losing weight after giving birth, especially women that work in office. Normally, women are on maternity leave about 4-6 months. |
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| Lacking Sleep - Sign Of Serious Disease |
| In the case that the body cannot produce hormones, it will make metabolism slow, and as a result, it will lead to reasonable sleep. If you feel asleep and have accompanied expressions such as nails are brittle, easy to break, your skin is dried and you gain weight, you should go to check by endocrinologist. |
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| Boost Your Performance (Part 2) |
| Contrary to what you might think, long runs aren’t just the domain of those gearing up for marathons all runners can benefit from a regular long run in their program. This is because it improves cardiovascular fitness, enhances fat use, (sparing precious glycogen stores) and helps muscles, tendons and other connective tissues adapt to the forces of running. It also burns a ton of calories! |
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| Boost Your Performance (Part 1) |
| Running has never been more popular, and the new year always brings a mass of new recruits to what has to be one of the best fat-burning, muscle-toning, stress-busting sports around! |
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| Why You Always Feel Tired |
| In daily life, you often feel low-spirited and stressed, especially in the hot weather. Effectively, the pressures of work, diseases, medicines, and life changing… are the reasons making you tired. |
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| Be Aware Of Dangerous Signs In Pregnancy |
| In 9 months and 10 days of pregnancy, it can be not as smooth as you thing. You can face with different symptoms, so you should know which ones are normal and which ones need treating. |
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| Pregnancy Week by Week : Week 10 (part 4) |
| Nearly every pregnant woman receives information on Down syndrome. Older women have traditionally been offered various tests to determine whether their fetus is affected by the condition. |
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| Can Mumps Cause Female Infertility? |
| Mumps can cause orchitis complications that lead to male infertility. How about female? Does the disease can effect on women’s reproductive organs and cause infertility? |
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| How To Drink Water Right In Hot Season |
| In summer, there’re many people like drinking cold water to reduce thirst and feel comfortable. However, this is an unhealthy habit that can cause certain damage to the human health. So, how to drink water right in the hot season? |
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| Scientific Diet For A Healthy Summer |
| As summer comes, the hot weather makes us feel tired and lose appetite. Apart from providing yourself with water, you need to absorb different nutrients. |
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| Get A Roll On! |
| The plan how it works: Three to five times a week, do each move in order. To increase the challenge, repeat the entire circuit. You’ll need a foam roller. |
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| Nora Tobin’s Game Plan for Good Health |
| About half a million readers log on to score Nora Tobin's exercise and diet pointers every week, making her one of our website's most popular contributors. And why not? The competitive beach volleyball-player-turned-model-turned-lifestyle coach is the picture of health (check out those abs!). |
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| Signs Of Laboring |
| If fetuses are around 38th to 40th weeks and you find some symptoms, such as: uterine contractions, the vagina discharge red fluid, urinal gleaning, water breaking…, you should hospitalize and wait for the labor. However, everyone has different signs of labor. |
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| The 6 Most Important Tests In Pregnancy (Part 2) |
| The AFP test is not often conducted alone; it’s one of the Triple tests. There’re 3 substances used in the Triple test, such as AFP hCG and Estriol. The AFP test is usually taken around the 15th to 20th week of pregnancy. |
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| The 6 Most Important Tests In Pregnancy (Part 1) |
| Genetic screening is carried out to detect some genetic disorders of parents, define whether they are dangerous or not. Although parents don’t have diseases, it doesn’t mean they don’t carry a kind of disease gene that can transmit to their children. |
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| Habits Causing Miscarriage (Part 2) |
| Meat and fish aren’t cooked through (noodle soup of underdone beef, fish salad, sushi…, pregnant women shouldn’t eat these dishes although they used to be your favorite dishes. |
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| Habits Causing Miscarriage (Part 1) |
| During pregnancy, besides some reasons that cause miscarriage such as mother’s womb is unusual or chromosome, if mothers don’t pay attention to daily activities, it can also increase the risk of miscarriage. |
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| Herbal Remedies For Morning Sickness |
| While herbalists believe that things whose origin is from natural is effective, cheap and good for health, medical experts rarely advise pregnant women to use herbal remedies because they aren’t sure about its absolute safeness. |
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| Pregnancy Week by Week : Week 9 (part 3) |
| We have had pregnant women ask us the most bizarre questions or present us with information that is totally incorrect or only partially correct. When we ask them where they found these facts, they often tell us “the Internet.” |
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| Problems In Sleep |
| Sleep is period that body takes a rest and recharge energy to welcome a new day. However, why do many people not charge energy, feel tired and even die in sleep? |
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| Your Flex is on Fire (Part 2) |
| The woman works and moves through the hips, working the body and using the eyes to engage with her partner, and McMahon describes salsa as an entire body workout. “You’re using the arms and working through the torso, the hips and the legs. |
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| Your Flex is on Fire (Part 1) |
| Sex sells, and the fitness industry has certainly climbed on board. Not only have our workout clothes become sexier, but our workouts are joining the ranks. too, with anything from pole dancing and burlesque to belly dancing and striptease, helping us to get in touch with our sexy side as well as keeping our bodies in top shape. |
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| Pregnancy Week by Week : Week 8 (part 3) - Braces during Pregnancy? |
| It seems people of all ages are getting braces these days. We’ve been asked by women about braces for their teeth during pregnancy. They want to know if it’s OK to continue wearing braces during pregnancy, and they want to know if they can have braces put on when they’re pregnant. |
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| Pregnancy Week by Week : Week 8 (part 1) |
| Your uterus is getting bigger, so you should be noticing a change in your waistline and the fit of your clothes. Your healthcare provider will see that your uterus is enlarged, if you have a pelvic exam. |
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| King Orange Helps Pregnant Women Prevent Flu |
| We know that kinds of king orange in particular and all kinds of orange in general are rich in vitamin C, vitamin A, calcium and fiber… that are nutritious for pregnant women’s body. Vitamin B9 (folic acid) that is in king orange is extremely important to all of the women, especially to pregnant women and women that are trying to be pregnant. |
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| Don’t Be Subjective With Sinusitis |
| When many people have runny nose and headache, they are often subjective. They don’t care it and they don’t know that this is one of first expressions of sinusitis. If disease becomes serious, it can cause a lot of complications: blind eyes, inflammation of brain membrane and even death…. |
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| How To Improve Memory Reducing |
| Many old people often complain that they are forgetful. They worry that this state will lead to their memory will reduce and then it will lead to loss of memory and intelligence will decline. This thing can take place, but we can completely prevent it if we try to improve. |
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| Boost Your Metabolism : Reducing Stress (part 1) |
| By this point, we know that our emotional, mental, and physical selves are intertwined and interlinked. We have ample evidence to prove that our psychological health affects our physical health, and vice versa. |
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| How To Know Signs Of Pregnancy |
| You are pregnant when sperm combines with ovum. But in the first month, most of the women are often hesitant whether they are pregnant or not. In about the first 3 months of pregnancy, change of hormone in body will make you have a lot of changes and if you spend time paying attention, you will recognize signs of being pregnant early. |
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| Golden Advice For Pregnant Women |
| At this time, you can feel all of your actions. And this thing is correct; mothers are people that are the most sacred to babies on this earth. Baby’s health depends on your living style. Therefore, you shouldn’t force yourselves to abstain and you shouldn’t spend strength for exercise. |
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| Boost Your Metabolism : Trying Supplements |
| We have stressed that the first and best things you can do to improve your metabolism are to improve your overall health, nourish your body with ideal proportions of a variety of healthy food choices, and lead an active life that includes regular aerobic exercise. |
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| Boost Your Metabolism : Being B-vitamin Savvy |
| B vitamins have the power to boost your energy, and thus your metabolism. They are particularly important for helping your body process fats, carbohydrates, and protein into energy. |
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