| Consuming Calories and Gaining Energy (part 1) |
| Carbohydrates have been getting a bad rap lately. People are determined to eat fewer of them. The part nobody mentions is that most of the people claiming to lose weight by cutting out the carbs were eating way too many to begin with. Too much of any food is too much, plain and simple. |
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| What Should We Eat To Make Bone Healthy |
| Adults who are under 50 years old need to absorb 1000milligrams of Calcium and 200 IU of vitamin D, people who are above 50 years old need to provide with 1200 milligrams of Calcium and from 400 to 600 IU of vitamin D every day. |
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| Wonderful Remedy Protecting Women’s Health |
| Fruits that belong to berry help protect our body by nutrients that prevent substance creating cancer: anthocyan. This nutrient helps restore cells. These fruits contain a lot of vitamin C and folic acid, so they are very useful for women in pregnancy. Berry contains antioxidant that not only protects heart but also prevents our body from getting old. |
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| Stomachache Should Not Be Disregard |
| According to experts, there are many elements that cause women’s stomachache. To find out the reason, patients should pay attention to position, pervasive direction, level and time for the appearance of stomachache. |
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| Things You Should Know About Cesarean |
| Consequently, many women want to be operated to take fetus out to be safer. This thing causes pressure on pregnant women and medical staff. I have some information to share with pregnant women and family. |
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| Tips To Work Well Despite Little Sleep |
| Although you lose sleep, you must go to work and solve many problems at your company in the next morning. If you don’t overcome this state, your health will be affected in a short time and of course, it will have bad effect on your work. Consequently, you need to overcome immediately. |
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| Some Secrets Of Fiber And Stress |
| Do you spend most of your time using computer? Do you drink wine and eat too much? If you do these things, you are causing the dangerous things for your digestive system. You need to change it. |
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| Standard Figure With Yoga |
| If you practice yoga regularly, it will help you reinforce your vigor, develop body’s endurance and construct a beautiful and healthy figure. |
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| Reduce Stress : How Stress Affects the Body (part 2) |
| One of the first things that happens when the body undergoes the stress response is that blood is diverted away from your digestive tract to your large muscles. Stomach and intestines may empty their contents, preparing the body for quick action. |
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| Help Pregnant Women Avoid Morning Sickness |
| According to statistics, 2/3 of women have morning sickness in the first 3 months. Morning sickness will have some symptoms such as tired, nauseating, vomiting and irritability. Is there any way to help you feel more comfortable? Mothers can refer to 10 following tips: |
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| How To Have Much Milk After Childbirth |
| 5 following fruits are good for health, especially for mothers who have just given birth. It will increase the amount of milk, and prevent diseases about intestinal and digestive disorders for mother after giving birth. |
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| Health Indexes You Shouldn’t Ignore |
| Many women don’t recognize that their risk of weight surpasses the maximum allowed number. It means that you are facing the risk of overweight or obesity. If you don’t recognize and solve it early, it will have bad effect on your health. |
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| 13 to 17 Weeks Pregnant (part 3) : 15 WEEKS PREGNANT |
| People love to give pregnant women unsolicited stuff—especially advice, books, and clothes! Chances are good that the minute you tell the world about your baby-to-be, friends start showing up at your office or front door with bags and totes full of maternity and baby clothes. |
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| Black Peppercorn Prevents Cancer |
| In reality, a little of hot sauce, a spoon of olive oil or cinnamon not only make you feel more delicious but also help dominate the feeling of hungry, digest easily, improve memory and even prevent heart disease and cancer… |
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| 4 Diseases That Say No With Egg |
| In some particular cases, especially if you have some diseases such as heart disease, gallstone, diarrhea…, eating egg is not good. |
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| 9 Things To Do When You Have Got Flu |
| First of all, flu is a general syndrome that infects through respiratory system, and viruses cause this disease. More than 100 types of virus can cause flu. Secondly, flu often lasts 1 week whether you take medicine or not. Starting point of flu is one day before appearance of the symptom. At this time, viruses causing disease stay in your body. |
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| Anemia Of Women |
| Women often lack blood because they bleed in giving birth, monthly period and in some other cases such as abortion or bleeding in stomach… |
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| Nutritional Necessities (part 3) : Fill Up on Fluids, Fabulous Fiber |
| Fiber is exclusively found in plant foods; it is the part of the plant that our bodies cannot digest. Fiber, also called dietary fiber, is categorized as a complex carbohydrate, but because it cannot be digested or absorbed into your bloodstream, it is not considered a nutrient. |
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| Work Out In Half The Time! |
| The latest arrival is GRIT, 30-minute high-intensity interval training (HIIT) classes. ‘HIIT has been scientifically proven to provide better results than any other type of training, in much less time,’ says Tom Eastham, Fitness First’s Personal Trainer of the Year and GRIT trainer. |
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| Xerostomia Treatment |
| You always find saliva in the mouth, but maybe you don’t know where it is from, its components and effects. Saliva is quite dense liquid, colorless, slightly turbid, frequently in our mouths. Saliva is produced by cells inside of lips, mouth, especially the three major salivary glands in mouth: sublingual one, one near the jaw line and one at cheeks. |
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| 13 to 17 Weeks Pregnant (part 2) : 14 WEEKS PREGNANT |
| After your pregnancy, even if you return to the exact same weight you were before, it’s likely that your body is going to redistribute your weight differently. So it might be time to take a second look at those teeny tiny T-shirts you’ve been saving since college. |
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| 13 to 17 Weeks Pregnant (part 1) : 13 WEEKS PREGNANT |
| You need to decide exactly how you want to do this. If you have any close friends among your coworkers, you’ll want to tell them in person. After that, in today’s world, a clever e-mail announcement would be acceptable. |
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| Strengthen With Stairs |
| Is the weather too cold for you to bear leaving the house to head to the gym or go for your daily run? No worries, with our 10-minute tone-up, you can stay indoors and work your body using nothing but your stairs – and no, you won’t just be running up and down them! Here are four moves to help tone and strengthen different areas of your body. |
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| Things You Need To Know About Leucorrhoea |
| According to the statistics from the Ministry of Health, nearly 90% women get gynaecological disease. This rate increases from 15% to 27% each year. It is noticeable that not only married women but also young women who have never had sex are no exception to this disease. |
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| Treatments For Vaginal Itching During Pregnancy |
| This condition causes itching (rash in some areas) 20% of pregnant women. Pregnant women have vaginal itching because of this reason usually itch at the groin, vulva areas and other areas such as abdomen, breasts, legs, arms, thighs, buttock… |
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| Adopting Healthy Eating Habits (part 3) |
| Be careful though. Companies are only required to list the amount of trans fat per serving, and they don’t have to list anything under 0.5 grams. That means if you eat more than the recommended serving—a metabolism don’t on any day—you could be eating a dangerous amount of trans fat. |
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| Adopting Healthy Eating Habits (part 2) |
| Gobbling up obscene amounts of fat and calories has become a sad tradition in movie theaters. When you go to a movie, your best bet is to skip those snacks entirely. |
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| Adopting Healthy Eating Habits (part 1) |
| As carbohydrates are easily metabolized into fat, eat the bulk of your carbohydrates early in the day so your body will have plenty of time to metabolize them. For example, rather than eating a light breakfast and a heavy dinner, eat your heaviest meal for breakfast and your lightest meal at dinnertime. |
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| Losing Weight With Brown Rice |
| To get rid of overweight, you can choose the method of exercise with high intense or apply strict diet. We suggest you a way to lose weight lightly and safely from brown rice. |
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| Handbook For Pregnancy In Summer |
| Recently, the summer seems longer and the temperature is also higher. The sweltering days became a nightmare that pregnant women are forced to find a way “to live together”. These are some tips for future mothers to make summer easier for both mother and baby. |
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| Interesting Facts During Pregnancy |
| Only 2% of all pregnant cases are expecting twins. The twin is exactly the same when a sperm fertilizes an egg, and then divides into two separate zygotes (each zygote forming a baby). The twin not exactly the same is formed when two separate eggs fertilize with two separate sperms at the same time. |
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| Weeks 1 & 2—Pregnancy Begins (part 3) |
| Prenatal tests are of two types—screening and diagnostic. Screening tests assess your risk of having a baby with a certain birth defect. These tests can provide basic information to determine if more testing is necessary. |
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| Weeks 1 & 2—Pregnancy Begins (part 1) - When Is Your Baby Due? |
| The beginning of a pregnancy is actually figured from the beginning of your last menstrual period. For your healthcare provider’s calculations, you’re pregnant 2 weeks before you actually conceive! Pregnancy lasts about 280 days, or 40 weeks, from the beginning of the last menstrual period. This can be confusing, so let’s look at it more closely. |
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| Find The Best Yoga For You (Part 2) |
| A relatively new style of yoga founded in 1997 by California-based John Friend, anusara has a strong spiritual element to it and is influenced by Iyengar in its focus on correct alignment. Anusara literally means ‘flowing with grace’ and is an uplifting form of yoga that emphasises flowing, heart-opening postures. |
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| Find The Best Yoga For You (Part 1) |
| From the precision of classic Iyengar classes to the athleticism of ashtanga, there are more types of yoga to choose from than ever before, so you’re sure to find a method to suit you. |
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| A Bitter Pill |
| Sales of online health products are soaring. Boosted by the convenience of buying a remedy at the click of a mouse, there’s now a growing trend towards logging on to purchase even prescription medicines – often via a virtual consultation with an online GP. |
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| Safe Antipyretic For Pregnant Women |
| During pregnancy, woman's body resistance is poor. This makes pregnant women easy to get disease. In fact, there are many concerns when pregnant women take the drugs. Because it depends on that drug can harm the fetus or not. |
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| Solve All Gestation Problems From A To Z (Part 4) |
| Level of swelling of every pregnant woman is different in pregnancy. Commonly, the parts of the body swelled are ankles, feet, fingers, wrists and face. This symptom is popular in the final months of gestation and becomes heavier when it’s hot, the end of day or you are redundant in weight. |
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| There Is Nothing To Be Scared Of Childbirth |
| The vast majority of women love to become a mother and wait for the most happiest time ever in their lives, it is the moment when their first healthy and beautiful children were born; however, it doesn’t mean women enjoy the labor pain during giving birth to a baby owing to the fact that most of them are absolutely afraid the painful feeling as well as tons of worries about the pregnancy period bring to them. |
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| Wake Up The Ballet Actress Inside You |
| As new mothers, you may lose balance because of carrying a big abdomen in almost one year, you do not have toned body and beautiful as before. Though you have never done a spinning dance in your life, an exercise inspired by ballet is perfect to help you regain stability and remove excess fat. |
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| Quick Exercise For You And Your Baby |
| Doing exercise in the early morning can make your feet pain and your ankles swelling; swelling is the worst at the end of the day. Let's buy larger athletic shoes than normal, if possible, you can try swimming or cycling instead of jogging. |
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| Home-grown Foods For Morning Sickness Treatment |
| One of effective ways against morning sickness is that you should not eat too much in a meal. Experts advise you to eat about 5 meals per day and eat only a little for each meal. This way of eating makes you not too full or too hungry. |
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