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| 24 Things To Do Before Giving Birth |
| Have a sensible and science diet. Do not eat for two, but you should have yourself a healthy ration. You can eat snack when hungry, but you have to avoid choosing food that contains lots of sugar. The sudden increase of blood sugar will affect the baby. The mother-to-be can have cherries or bananas. |
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| Why You Should Add Cauliflower In Meals |
| If you are infected with chronic inflammatory disease such as arthritis or gout, cauliflower is a good choice because it contains flavonoid Kaempferol – a powerful and efficient anti-inflammatory substance. |
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| Marathon Special (Part 4) |
| While it’s important to stay hydrated during exercise, it’s impossible to create one-size-fits-all drinking guidelines. Your weight, sweat rate and effort level, and the temperature, all affect how much you should drink. But that doesn’t mean you should leave your hydration plan to chance. |
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| Marathon Special (Part 3) |
| Go to a track and jog an easy lap or two for a warm-up, then time yourself running four laps, which is about one mile. Record your time. Plug your one-mile time into the calculator at runnersworld.co.uk/calculators to get your training paces. Repeat the time trial every two weeks or so to track your progress. |
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| Marathon Special (Part 2) |
| For many marathoners, training consists of running as much as they can, as far as they can, as fast as they can. Inevitably the result is burnout, injury or dashed expectations. While you do have to push beyond your limits when you're preparing to run long distances, there are time-tested methods of doing so that don't involve pain and anguish. |
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| Marathon Special (Part 1) |
| Races are more fun than training and you can practice pacing, hydration and running in crowds. I'd suggest running a half marathon. 10K or 10-miler once a month to monitor your progress. The merits of a 20-mile race are more debatable. I |
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| 8 Ways To Defeat Stress After Delivery |
| The first week after being through labor is the hardest one when the mother’s body is still in the recovery and she’s under pressure of taking care of the baby. |
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| Made In America? (Part 4) |
| Still, it’s a stretch to say, as is commonly heard, that the U.S. doesn’t make anything anymore. In fact, Sirkin says, the U.S makes about three-quarters of all the manufactured goods (including components) it consumes. |
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| Made In America? (Part 3) |
| Respondents to our survey praised the quality of U.S. – made products: 61 percent said that U.S. clothing and shoes were of better quality than foreign goods (34 percent said “much better” and 27 percent said “somewhat better”). Just 5 percent said American-crafted clothing or shoes were of worse quality. |
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| Made In America? (Part 2) |
| The USDA’s Agricultural Marketing Service is responsible for administering and enforcing country-of-origin labeling of certain foods. Large retailers must use signs, labels, or stickers to identify the birthplace of covered commodities (most meat, fish, fresh or frozen fruits, vegetables, and some nuts). |
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| Made In America? (Part 1) |
| Given a choice between a product made in the U.S. and an identical one made abroad, 78 percent of Americans would rather buy the American product, according to a new nationally representative survey by the Consumer Reports National Research Center. |
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| Stress Less |
| Scaling back the Kays in the weeks leading up to race day can leave many runners feeling restless and tempted to run to calm themselves. But doing unscheduled workouts during the taper (the last two to three weeks of your training) will only put your race at risk. |
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| Debunking Myths |
| High-fiber foods, like fruits and vegetables, take longer to digest and hold more water, which is why they fill you up and aid weight loss. Companies have capitalized on this by adding fiber to everything from yoghurt to snack bars. |
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| A Good Cure? |
| Runners often have their own ‘miracle cures’ they swear by, to relieve leg soreness that crops up after a difficult or long run. But what really works to cure those aches and what doesn’t? We asked experts for their take on popular methods, so you can feel fresh-footed in a flash. |
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| 9 Foods That Can Cure Constipation For Pregnant Women |
| Carrot contains a lot of beta carotene, vitamin B9, carotene and vitamin B1, vitamin B2, vitamin C, protein, fat, raw fiber, Fe, calcium, phosphorus that can regulate bowel and are laxative. |
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| How To Prevent Flu By Foods |
| In cold weather, most people choose orange juice and chicken noodle soup when they have running-nose, feel uncomfortable and have some other symptoms. However, those are not all kinds of food able to prevent diseases. Vitamin A, C and E along with other important nutrients that promote immune ability are found in a series of food such as carrots, almond and bell peppers. |
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| 20 Things To Do Before Pregnancy (Part 2) |
| What is the last time when you and your husband take photograph together? This is the suitable time when father and mother have photographs that they take together before their baby is born. Mothers can take photographs with anything that they like: places that both of them often come, warm house of both of them, favorite things… |
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| 20 Things To Do Before Pregnancy (Part 1) |
| Before deciding to be pregnant, mothers should consider kind of medicine that both husband and wife are using carefully. The best way is that you shouldn’t use it if it isn’t really important in this time. To contraceptive, you should give up it at least 3 months before deciding to be pregnant. |
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| The Best Time To Become Pregnant |
| When you are young, you have good ability of becoming pregnant. In addition, you have a lot of energy to deal with change of health in 9 months and 10 days. However, according to statistic, teenager mothers have the risk of premature birth, pre-eclampsia and the high rate of death after being born. |
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| 4 Interests Of Reasonable Diet |
| Providing with reasonable diet will bring health surprising interests. Surely, when you apply a reasonable diet, your health and spirit will be improved a lot. Vegetables and fruits contain a lot of micronutrients that are useful for body. |
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| 10 Snacks Not Making You Gain Weight |
| Many pregnant women worry that noshing will have bad effect on babies and it makes them gain weight quickly. So, although they crave for noshing, they dare not eat. However, mothers shouldn’t worry because besides main meals, extra-meals and noshing are rather important. Moreover, there are delicious foods good for health, especially they don’t make mothers gain weight. |
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| 4 Important Secrets To Give Birth To An Infant Prodigy |
| When you decide that you will become mother, you need to know that whether your body is ready to undertake this hard duty or not. In pregnancy, body is easily infected, especially infection of urinary and physiology. |
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| Making Sense Of Money Advisers |
| Check for disciplinary information at cfp.net/search, finra.org/brokercheck (or call 800-289-9999), adviserinfo.sec.gov, or your state’s Board of Accountancy. (For a listing of state board, go to nysscpa.org/useful_links/state_boards.htm.) |
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| Microwave Mystery (Part 2) |
| Whirlpool insists that this attitude pervades its safety program. “We tend to be very conservative and over report to the CPSC,” says Latack, the company’s product-safety director. “For everyone time we do a recall, we’ll probably have 10 reports into the CPSC.” |
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| Microwave Mystery (Part 1) |
| The Antilles, a gated community in Vero Beach, Fla., with about 90 luxury homes, is built in an Anglo-Caribbean style meant to combine colonial grandeur with a casual, island-inspired grace. The single-family residence’ many upscale features include European-style cabinets, oil-rubbed bronze hardware, and higher-end kitchen appliances. |
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| Clear Away 20 Worries Of Pregnant Women (Part 2) |
| Do not eat rare meat doesn’t cook carefully, meat smoked out, ham, green vegetables aren’t washed cleanly. They can contain toxoplasmosis bacterium that can cause miscarriage or defects about organs of babies. |
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| 4 Important Secrets To Give Birth To An Infant Prodigy |
| When you decide that you will become mother, you need to know that whether your body is ready to undertake this hard duty or not. In pregnancy, body is easily infected, especially infection of urinary and physiology. |
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| Avoid Kidney Stone With Simple Advice |
| Kidney plays an important part in purifying blood and making body clean. If kidneys are affected, they cannot operate. As a result, they can make artery get old and kidney stone. |
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| 30 Tips To Help Fetus Be Healthy (Part 2) |
| When pregnant women travel with car, this is necessary thing that they have to do. The suitable position of belt can be under belly, above thigh, not on belly where pressure can be dangerous to fetus if accident takes place. |
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| 30 Tips To Help Fetus Be Healthy (Part 1) |
| In pregnancy, pregnant women should sunbathe in the early morning. At this time, sunlight helps mothers absorb magnesium to improve the development of muscles of fetus. |
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| 8 Bad Habits Of Clerks |
| According to experts, 8 following habits that most of the clerks have are bad and harmful to health. |
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| 8 Interesting Benefits Of Essential Oils |
| Aromatic essential oils can bring you a lot of great uses. Essential oils are used not only to relax, spray the scent into the room, but also to treat acne, treat menstrual pains or insomnia. |
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| 16 Common Pregnancy Symptoms |
| Your uterus has stretched a bit to prepare for the appearance of the baby for the next nine months. Its weight will impede the blood vessels in the lower extremities, causing cramp phenomena. You should eat enough calcium and massage gently. |
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| How To Live Rich & Spend Less |
| I don’t have time to trade on eBay, to fill out surveys, enter competitions, sell home-made lavender pillows or take up dog-walking. Jeez, I barely have time for lunch most days. But I’ve found a suggestion I like: emptying our drawers and selling the contents. |
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| To Keep Your Mind Fresh |
| If you always keep your sentiments and sorrow as a secret, you will easily become irascible insomniac and this will cause bad effects on your digestive system. To solve these problems, you need to learn how to express your feeling to others. Keeping the sentiments as a secret not only makes you mind confused but also affects your relationships. |
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| Diet Special - The Great Slimming Pill Con |
| Many of them don’t work, the side effects are at best unpleasant and at worst harmful, and so-called natural products are laced with highly addictive stimulants. What’s really in your diet pills? |
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| Healthier When Getting Older |
| However, with accomplishments of medicine nowadays, when you have more age, it doesn’t mean that you will become older. On the contrary, you will have more experience, live more happily, feel more healthy and do the useful things for society… |
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| Fruit Juice That Can Beat Morning Sickness |
| Nausea, vomiting are common phenomenon during pregnancy, especially in the first 3 months of pregnancy. This feeling not only happens in the morning, many mothers have to face it all day, especially when they smell strange food. How can we limit this phenomenon? |
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| 30 Reasons Why Pregnant Women Should Love Sports |
| Busy life makes you be lazy to exercise and this thing isn’t especially good for health when you are going to be mother. If you are pregnant and you don’t have plan for practicing yet, you should begin from now because it will bring you and baby many benefits. |
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| Health Plans (Part 2) |
| First isn’t a gym or class but rather is an online concierge to help you look classes at over 40 boutique exercise studios in both New York and L.A. (and it will be expanding to other major U.S. cities). Create an account for three, and purchase a flexible membership for admittance to the best yoga, Pilates, spinning, and boot-camp studios – all accessible with one click on FITiST’s streamlined sign-up system. |
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| Health Plans (Part 1) |
| Don’t sweat that New Year’s resolution – or rather, do sweat it. ELLE editors test both cult classics and current crazes to find your best workout for 2013 |
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| Learning To Forgive |
| Most of us, at some time or another, have had to deal with the slings and arrows of common misfortunes – unfaithfulness, lies, betrayal and insults. But what do we do with our rage and desire for revenge? Could old-fashioned forgiveness be the key? |
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| Mo’ Better U (Part 2) |
| A central irony of modern life is that we spend incalculably less time dealing with life-threatening situations than our forebears on the savanna did, but our daily stressors have proliferated prodigiously. |
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| Mo’ Better U (Part 1) |
| Every January, Elle hits the books to suss out the latest intelligence on how to stay ahead of the curve and on top of your game. This month’s cheat sheet: the takeaway on sex, stress psychology, and strategies for online dating |
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