| 10 Secrets That Can Prevent Cancer |
| Green vegetables and fruits can reduce the risk of cancer. You shouldn’t eat a particular kind of vegetable or fruit. If meal has many different colors, effect of preventing cancer will become higher. |
|
| When Should You Limit Vegetables |
| In some cases such as before and after bowel surgery, heartburn, renal failure, patients have to keep off eating vegetables because vegetables have a lot of fibers. |
|
| What The Experts Wish You Knew About Alcohol |
| We all know that drinking to excess is bad for our health – but knowing just how it affects our bodies, and what is a safe quantity, may have you re-evaluating your favourite tipple. |
|
| Small Changes = Big Results |
| Forget making big changes in 2013. Experts say a series of small changes is more likely to deliver better health because they’re easier to stick to over time. |
|
| Summer – Hit Or Myth |
| Taste isn’t the only reason to take your snags off the barbecue before they become charcoal. Studies have shown a group of carcinogenic substances called polycyclic aromatic hydrocarbons (PAHs) can be produced if foods are burnt or overheated. |
|
| 5 Tips To Reduce Fat Belly After Parturition |
| Many women are very worried because after the parturition, waistline is wrinkled, wrinkled, even still like at 5 months of pregnancy. However, parents should not worry because over time, firm waist will return as before. But if you want firm waistline return fast, do not ignore the simple tips below. |
|
| What Should We Eat To Not Gain Weight |
| Our body burns less energy at the end of the day, especially in the evening. Therefore, if the later you have dinner, the higher the content of sugar (blood sugar) and fat (tiglyxerit) will be. |
|
| Forbidden Things In Pregnant Period |
| In pregnant period, women should have a nutritious and digestive diet. Food should be rich of protein, fruits and clean. You should avoid foods with stimulated substances, cigarettes, wine and incorrect diet. After becoming pregnant, fetus’s development must depend on mother’s blood in the vital organs to be fostered. Consequently, the performance of blood in pregnant women’s vital organs has direct effect on the development of the fetus. |
|
| Things To Avoid Before Going To Bed |
| Doing exercise not only maintains health but also consolidates sleep’s quality. However, doing exercise in 3 hours before going to bed will increase body’s temperature, so you will feel more sleepless. Therefore, if you want to sweat or do exercise, you should do it before that period of time in day. |
|
| Plan Before Pregnancy |
| To help giving birth and bringing up children be smooth, you should prepare for this process carefully from 6 months to 1 year. You need to know that baby’s appearance can make your life reverse and you have to spend a lot of money. If you don’t have good preparation, conflict can take place between husband and wife. |
|
| Small Tips Helping Pregnant Women Sleep Well |
| Being pregnant will make you feel tired because your body produces stimulated elements to help fetus develop. A good sleep at night is a necessary thing; it will help you take a rest, be alert and healthy. |
|
| Some Drinks Pregnant Women Should Say No With |
| If you use beverages containing a lot of stimulants, they will affect fetus’s development. According to many researches, these drinks also increase risk of miscarriage and premature birth. |
|
| Some Notes About Pregnant Women’s Bath |
| Although it is summer, pregnant women shouldn’t bathe with too cold water. When you bathe with cold water and the weather is hot, your body’s temperature will change suddenly. As a result, you easily catch cold and have got flu. |
|
| Help Pregnant Women Drink Milk Easily |
| According to nutritious experts, pregnant milk is provided with many essential nutrients. It is good for pregnant women’s and fetus’s health, especially women who lack nutrients in pregnancy like calcium, iron, folic acid and vitamins… However, how to provide enough and gain effect is difficult. |
|
| Drinks Good For Health |
| Everyone often calculates the content of calories and nutrients in meals but they don’t pay much attention to drinks. You should care these following drinks that are useful for health. |
|
| Gargle Is Not Good For Pregnant Women |
| According to US pediatric medicine health experts, alcohol will cause negative effects on fetus’s development, especially it will reduce children’s ability of awareness in the future and cause inborn defect. |
|
| 5 Things Pregnant Women Should Avoid After Meals |
| Most people have the habit of eating a lot of fruits after meals because they think that it can help colon peristaltic. However, this is not a scientific way. In reality, after meals, foods move into stomach and take 1-2 hours to digest and eliminate slowly. If you eat a lot of fruits after meals, you will make foods be obstructed in stomach. |
|
| Your Festive Survival Plan (Part 2) |
| While there’s no magic solution, there are some tricks to help stave off that hangover. We all know to drink lots of water during and after sessions on the booze. If you find fruit juice is too acidic for your stomach to cope with, try herbal teas and effervescent vitamins as an alternative with some flavour. |
|
| Your Festive Survival Plan (Part 1) |
| It may still be a few weeks away, but getting on top of your wellbeing now will ensure you enjoy the party season to the full and stay healthy all the way through until new year |
|
|
|
| When Should Pregnant Women Gain Much Weight? |
| According to obstetric experts, in the first phase of pregnancy, pregnant women should gain from 1.5-2kg if having normal body weight. If you are underweight, you should gain 2.5kg but should gain only 1kg if you are an overweight woman. |
|
| Smelling Flowers May Cause Miscarriage |
| Floral scent has certain effect in disease cure, but if too sweet and strong, it becomes the number one enemy causing foetal derangement or miscarriage in pregnant women. |
|
| Swimming Pool Water Can Cause Visual Impairment |
| Summer is the time parents usually take their children to go swimming to get cooler and healthy exercise. However, many people don’t know that swimming pool water is the cause of many diseases, especially to the eyes. |
|
|
|
| Notes For Women After Caesarean Section |
| Lying on one side is the most suitable position for women after caesarean section (C-section). However, within the first 6 hours after surgery, do not lay your head on pillow. |
|
| Notes When Pregnant Women Go Swimming |
| Swimming is proved to bring a lot of benefits to pregnant women including reducing uncomfortable symptoms, keeping form for pregnant women and help them get back the form quickly after giving birth ... However, to keep safe when swimming, you need to follow some following principles: |
|
|
|
| Pamper Yourself During Pregnancy |
| Research showed that spending 10-20 minutes per day relaxing not only helps you relieve stress, but also makes your baby happier and healthier. |
|
| No-Guilt Nibbles |
| Give the gift of good health this Christmas, by inviting your friends and family over for a super healthy soirée! You might think it’s hard to lure your guests with vegetable crudités and non-alcoholic punch rather than pigs in blankets and boozy mulled wine, but we’ve found a selection of ideas that are both healthy and delicious. |
|
| Recover Stretchmark Skin After Giving Birth |
| During pregnancy, your quick weight gain while your skin has not stretched enough to adjust to new condition usually causes ugly stretchmark on your skin, the most at thigh skin and lower abdomen skin. |
|
| Are You Too Nice For Your Own Good? |
| If you’re the kind, sensitive type, the chances are you’ll get lots of party invitations this festive season – others are drawn to your gentle, caring nature. But there’s a down side to being a warm and generous soul. Putting others first means you can attach your self-worth to their approval, and that can be unhealthy because you can lose the ability to value yourself unless others do. |
|
| Rescue The Beauty Of Pregnant Women |
| The bride is of course beautiful, but how about pregnant women? If they are beautiful, perhaps this is the beauty of spirit, and not all pregnant women satisfy with this. |
|
| Say Goodbye To Short Sightedness |
| The short-sightedness in children is increasing dramatically and becomes a serious worry of parents. According to the optometrists, the school myopia has the rapidly rising trend. |
|
| When Can We Hear Fetal Heartbeat? |
| Do you know that, from 16th day, the embryo has two blood vessels to form heart's vessels. Although this time the shape of the fetal heart has not been formed yet, but it also beats due to contractile activity, it does the function of a real heart. |
|
| When Does Fetus Turn Its Head? |
| From the 36th week onwards, the fetus usually curls up in the womb and the pregnancy is stable with the head turning down and the face closing to the mother's womb. However, in some cases, the position of the baby can still change: sitting or horizontal lying. |
|
| Do And Don’t When Pregnant Women Beautify |
| We all know beautifying is indispensable need of women, even during pregnancy. However, you are wondering because you scare that hair dying causes birth defects, and massage stimulates preterm... |
|
| Herbal Remedy Prevents Hair Loss |
| 90 percentage of women told that they had been very worried due to losing their hair a lot. People still think that alopecia seems to be hard to treat. Actually, many women have found safe and effective treatment based on many of valuable herbs. |
|
|
|
| Ice Tea Causes Kidney Stones |
| Urologists of Loyola Chicago University – USA warn that dinking too much ice tea can cause kidney stones because of high content of oxalate (salt and ester of oxalic acid). |
|
| Is Yolk As Harmful As Cigarette? |
| According to the survey based on over 1,200 patients, Doctor David Spence (from University of Medicine and Dentistry of Munich, Canada) found out that eating a lot of yolk will form arterial plaques one of the factors that could cause stroke and atherosclerosis. |
|
| Frequent Urination During Pregnancy |
| To reduce frequent urination during pregnancy, you should avoid drinks such as tea, coffee, and alcoholic drinks because they keep water in the kidneys, force kidneys to work hard, causing urinary frequency. |
|
|
|
| Does Caesarean Section Affect Sex? |
| Women cannot do the biological reproductive function normally, small or narrow or unbalanced pelvis (Cephalopelvic disproportion), about 30%. |
|
| Does Lots Of Baby’s Kick Mean Healthiness? |
| Mothers can recognize that there are many days babies move a lot but sometimes they are quiet as if being sleeping. Or, fetal movement is different at various times of day. The difference in the frequency of fetal movement is a common sign in most pregnant women. |
|
|
|
| 5 Habits To Avoid Gynecological Diseases |
| You should soak your underwear and the whole family’s about 30 minutes before washing by hands. There is need to put into the dryer, but dry your underwear at much sunlight place is an effective way to kill bacteria to prevent gynecological diseases. |
|
|
|
| Bright Skin with Papaya |
| Women used to use familiar masks such as yogurt, honey, tomato, cucumber. These are very good and safe masks, help the skin bright and smooth. However, if you try papaya, you will be surprised at the use of this sweet fruit! |
|
|
|
| Pick Undies And Footwear For Expectant Mothers |
| Clothes for pregnancy not only beautify mothers but also play an important role for their health and babies. So, what must be taken into account when pregnant women pick these kind of wearing? We have some tips here. |
|
