| Stop the Stress-Pain Connection : Calming Herbal Therapies |
| If you try the relaxation therapies yet still need help calming down, talk to your doctor about medications that may help to boost your mood or ease your anxiety. If you are opposed to taking medications to ease stress, then ask your doctor about the following herbal therapies. |
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| Stop the Stress-Pain Connection : Relaxation Techniques (part 2) |
| If practiced regularly, yoga can relieve muscular tension or pain by improving range of motion, relaxing tense muscles, and increasing muscle strength. Practicing yoga when you are feeling anxious may help to reduce stress when you are on the job or at home. |
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| 5 Simple & Budget-Friendly Ways to Relax and De-Stress |
| Don’t know how to press your ‘off’ button or just put aside your worries for a few hours? You are not alone! Here are 5 simple and budget-friendly ways you can relax and de-stress. Everyone deserves and needs some time away from worrying about life, so here are some easy ways to unwind without breaking the bank. |
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| How A Mistress Leaves Her Man |
| Date a married man is a dangerous game. Except pushing his marriage and family to the edge, you are playing with your reputation. Taking part in an interesting love story might be fun at the beginning, but it does not bring a sincere, public relationship. |
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| Victoria Beckham on Her “Stressful” Job as a Fashion Designer |
| Currently in the process of setting up her first stand-alone flagship store in London which will sell all of her fashion design ventures, Victoria candidly comments that it can become stressful but she loves the job so much that she finds it positive and rewarding at the same time. |
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| What Is… Fetal Distress And The Non-Stress Test |
| Just as your heartbeat changes from time to time, it’s normal for your baby’s heart rate to also fluctuate. A baby’s heart beats much faster than an adult’s – on average between 120 and 160 beats per minute (healthy men have a pulse of about 60, for women it’s 80). |
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| How To Repulse Stress When Being Pregnant |
| Stress is the popular problem in pregnancy. There are many reasons that cause this phenomenon: pregnant women often feel tired, eat and sleep badly, have the pressure from work |
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| Is Stress Killing Your Libido? |
| Feeling worried about sex, or rather, your lack of interest in it? You’re not alone. Here’s how to understand this modern phenomenon and relight your fire |
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| 10 Ways To Release Stress At Lunch Break |
| A little bit pressure will help you finish the work on time and improve the work effects. However, some researches have shown that the successive pressure can result badly on your physical and spiritual health, which leads to cardiovascular diseases and the cholesterol increase in blood. |
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| Foods That Help You Release Stress |
| Some foods that contain lots of antioxidants will help decrease stress and the level of glucose in the body. Foods rich in vitamin C not only help improve resistance, but also help the body produce a great deal of azymin which is an important component that helps people to be relaxed and happy. |
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| Boost Your Metabolism : Reducing Stress (part 1) |
| By this point, we know that our emotional, mental, and physical selves are intertwined and interlinked. We have ample evidence to prove that our psychological health affects our physical health, and vice versa. |
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| 10 Tips To Soothe The Stress |
| David Spiegel, Director of the Centre on Stress and Health of the Stanford University School of Medicine, said that hypnosis was a high-focus state of mind. If it is used right, hypnosis can refresh your mind, lower heart rate and reduce muscle tension. Try closing your eyes and imagine that there’s a stressful scene on your right, for examples, traffic jams. |
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| Reduce Stress : For Kids and Teens (part 2) |
| Being a teenager or a preteenager is always difficult because of the surge of hormonal changes teenagers experience with puberty. Many teenagers suffer from depression, self-doubt, anger, hopelessness, and other intense emotions, even in response to situations adults wouldn’t necessary consider stressful. |
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| Reduce Stress : For Kids and Teens (part 1) |
| Adults sometimes have the misconception (or the not-altogether-accurate memory) of childhood as one long parade of cotton candy and carousel rides. Perhaps it is the comparison with our adult lives that makes childhood seem so carefree. |
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| Burst Your Stress Bubble |
| A massive 40 percent of office workers are under dangerously high levels of stress, according to a new study by office supplies company Viking. Juggling long hours at work and high-pressure deadlines while trying to squeeze in valuable downtime with family, friends and partners may be the source of a build-up that could send your health into a downward spiral. |
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| Reduce Stress : Make Time for Stress Management (part 2) |
| Only you can decide what is good for you, what is bad for you, what can make your life better, or what will make it worse. Be an advocate for yourself. Stand up for what you need. If you don’t manage your stress, who will? A best friend should know you like he knows himself. Be your own best friend, and that’s exactly what you’ll have. |
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| Reduce Stress : Make Time for Stress Management (part 1) |
| You can weave stress management into your life one thread at a time. To start establishing your new habits today, try doing just four little things every day. You can work them into your schedule in any way that works for you. |
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| Reduce Stress : Your Home Life (part 2) |
| If you love your things and love to be surrounded by them, the trick to keeping your home stress-free is to have your things well-organized. If everything is kept neat and you know where everything is, then your abundant collections and favorite things can bring you as much joy, comfort, and calm as a de-cluttered, spare space might bring somebody else. |
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| Reduce Stress : Your Home Life (part 1) |
| After a long day at work, you come home to your castle, your haven of peace and comfort and . . . a pile of dirty laundry, a mound of dirty dishes, a stack of newspapers to be sorted through and recycled, footprints in the kitchen, and, oh no, there are those videos you were supposed to return yesterday. Suddenly, it doesn’t seem so relaxing to be home. |
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| Reduce Stress : Your Work Life (part 2) |
| When the day starts, know where you are going. Know what you will do. Time unplanned is often time wasted. That doesn’t mean you can’t allow for spontaneity or a lovely, unplanned, unscheduled hour or two. |
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| Reduce Stress : Your Work Life (part 1) |
| We all experience stress some of the time, and these days, more and more people experience stress all of the time, particularly at work. The effects aren’t just individualized, either. |
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| Reduce Stress : No-Stress Money Management (part 1) |
| There is a lot more to managing your money than getting the bills paid with a little left over or maintaining a productive portfolio. We have all kinds of hidden and not-so-hidden feelings about money, emotional blocks, obsessions, and pretty strange ideas. |
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| Reduce Stress : It's All in the Attitude (part 2) |
| Some people tend to deal with stress passively, letting things happen to them without trying to control the situation. Others tend to be aggressive, taking their stressful situations forcefully in hand. |
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| Reduce Stress : It's All in the Attitude (part 1) |
| Optimism therapy is like an attitude adjustment but focused on reframing responses as an optimist. Optimism may have a reputation as a deluded view of the world through rose-colored glasses, but, actually, optimists are happier and healthier because they tend to assume they have control over their lives, while pessimists tend to feel that life controls them. |
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| 8 Ways To Defeat Stress After Delivery |
| The first week after being through labor is the hardest one when the mother’s body is still in the recovery and she’s under pressure of taking care of the baby. |
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| Stress Less |
| Scaling back the Kays in the weeks leading up to race day can leave many runners feeling restless and tempted to run to calm themselves. But doing unscheduled workouts during the taper (the last two to three weeks of your training) will only put your race at risk. |
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| Reduce Stress : Alternative Therapies (part 3) |
| Hypnotherapy is the use of hypnosis by a trained therapist to help the patient heal from the trauma of a past event, reframe negative health habits, or regain control over certain behaviors. Hypnotherapy is frequently used to help people stop smoking or overeating. |
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| Reduce Stress : Alternative Therapies (part 2) |
| Treating your stress with friend therapy doesn’t mean you sit at home alone and wait for your friends to come to you. You take the initiative and get out there to make contact. Sometimes, it just takes a few words to find someone who is in the same position as you and needs friend therapy, too. |
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| Reduce Stress : Alternative Therapies (part 1) |
| Set aside thirty to sixty minutes each day. Choose your creative outlet. Maybe you will write in your journal, practice the cello, paint with watercolors, or dance to classical music. Then, sit down in a quiet place where you are unlikely to be disturbed, and start creating. |
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| Reduce Stress : Meditation (part 3) |
| Any concentrated focusing while repeating a sound can be called a mantra meditation, whether it’s Sufi chanting or the recitation of the rosary prayer. If you choose a word or phrase that means something to you, you may feel your meditation has a more personalized feel to it. |
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| Reduce Stress : Meditation (part 2) |
| Walking meditation is excellent as an alternative to sitting meditation. Some people like to sit for most of their meditation session but then spend the last few minutes in walking meditation, and for some, who practice sitting meditation for longer periods of time, walking meditation gets the body moving periodically without breaking the meditative flow. |
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| Reduce Stress : Meditation (part 1) |
| Meditation is an excellent way to cultivate control over your own mental processes, but in many cultures, meditation is often practiced for spiritual reasons, not for stress management at all. |
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