| 5 Tips for Safe Exercise During Pregnancy |
| Exercise is essential during pregnancy to maintain your health. Women who keep physically active while pregnant are less likely to experience issues such as back pain and tiredness. |
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| Ways To Treat Osteoporosis During Pregnancy |
| Osteoporosis is a bone disease which includes a decrease in bone mass and the fragility of bone. It can be caused by vitamin or mineral deficiencies; pregnancy is also a cause. |
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| Ways To Treat High Levels Of Cholesterol In Pregnancy |
| During pregnancy, having popular health issues like high levels of cholesterol treated becomes a hard thing to do. So far, there has been no medicine for high levels of cholesterol for pregnant women, which leaves us 2 choices in treating high cholesterol levels in 9 months of pregnancy – diet and exercise. |
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| Tips To Make You Look Less Fat During Pregnancy |
| Most women worry about gaining weight, and it’s hard for them to stop worrying about this issue in pregnancy. You know that you will gain weight during pregnancy, but even when all your weight will be on the perfect belly, there’re may be moments when you look at yourself in the mirror and feel that you’re fat. |
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| Ways To Keep Your Natural Beauty Throughout Pregnancy |
| Pregnancy doesn’t make a woman feel unsafe; it makes her feel splendid and beautiful. While being pregnant can highlight the natural glow of the skin, the glimmer shine of the hair and make you energetic, it also comes with some small problems. |
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| Tips To Have A Positive Body Image After Pregnancy |
| Pregnancy changes your body in many ways, even after your delivery. Although you lose the weight of your baby, the amniotic fluid and placenta right after the pregnancy, you still need time to burn the fat that accumulated in pregnancy. Your stomach also gets bigger after you’re pregnant. |
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| How To Talk To Your Husband About Your Pregnancy |
| Pregnancy is a time plentiful with ups and downs, quick changes and interesting moments for you and your husband. However, you may not know what your husband want to know during the exciting time. |
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| Signs Of Pregnancy While Breastfeeding Your Baby |
| Some women believe that breastfeeding their babies have a role as a morning-after pill. However, some women can still get pregnant when they’re still breastfeeding their babies. If you think that you’re pregnant when still feeding your baby, this is a good idea for you to know what you can expect ahead. |
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| How To Stop Nausea During Pregnancy |
| Though nausea related to pregnancy is normally called morning sickness, it can occur at any time during the day. According to experts, nausea can occur early at the first 3 weeks after conception. Nauseas can happen more frequently throughout the first 3 months, but it can last throughout the entire pregnancy. |
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| Home Remedies To Treat Stretch Marks In Pregnancy |
| Stretch marks occur in pregnancy as the weight gain of women make the skin expanded, causing small tears that look like stretch marks. According to the woman’s health organization, stretch marks can be red, pink or brown, and they normally appear at the second half of pregnancy. |
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| Dressing Tips For Hiding A Pregnancy |
| It’s pretty difficult to dress well during pregnancy. Hiding a pregnancy is even more difficult. Some women still have good shape in pregnancy. To these women, hiding the pregnancy is much easier than ones who have big bumps. |
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| Can You Eat Crab Meat During Pregnancy? |
| Seafood such as crab contains omega 3 acid and vitamin B, making it a necessary source of nutriments for pregnant women. However, pregnant women need to be extremely careful about preparing safe foods as their overloaded immune system may have to struggle to fight against harmful substances. |
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| Can You Eat Chocolate During Pregnancy? |
| Pregnant women who like coffee can be surprised to find out that they have to limit the consumption of coffee and caffeine in general. This also means that you have to keep an eye on how much chocolate you eat. |
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| Organic Juices for a Healthy Pregnancy : Garlic Delight, Carrot, Cucumber, and Beet, Super Berry |
| The carrots found in this recipe are packed with vitamin A, the power vitamin for pregnancy that is important for your baby’s embryonic growth. Vitamin A supports the growth of your baby’s kidneys, lungs, heart, eyes, and bones. Therefore, this juice is a spectacular addition to your—and your baby’s—day. |
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| Ways to Exercise During Pregnancy |
| Exercise is good for you no matter what the situation is. Moreover, there are additional benefits to exercise during pregnancy. In addition to help ease the pain of a normal pregnancy, it can also help make childbirth easier, and help you get in shape quickly before birth. |
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| Organic Juices for a Healthy Pregnancy : Ginger Carrot Beet, Sunshine in a Glass, Cherry Cucumber |
| All beets are full of folic acid, vitamin C, and potassium, but red beets also provide vitamins A and C, calcium, iron, and fiber. Thanks to the humble beet, this delicious juice will assist in the development of your baby’s heart, lungs, kidneys, eyes, and bones, and his circulatory, respiratory, and central nervous systems. |
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| Organic Juices for a Healthy Pregnancy : Apple Banana, Berry Cherry, Kale Apple Spinach |
| This juice will make you feel you’re taking care of your inner and outer beauty, from skin and hair to supporting your baby’s lungs and overall growth. The apples used in this recipe are packed with vitamins and minerals, including vitamins C and A, folate, potassium, and iron that play an important role in the development of healthy glowing skin. |
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| Shocking Truths About Pregnancy |
| You have to regularly wake up to pee or crave for something but unable to eat them when you’ve finished cooking…They are the dark sides of the happiness when being pregnant. |
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| Pregnancy Nutrition : Important Issues - Food Safety Awareness |
| Although the food supply in the Unites States is one of the safest in the world, the way we store, prepare, and/or handle food after it leaves the grocery store can put us at risk for foodborne illness or food poisoning. Some foods can carry harmful bacteria and parasites that can make both you and your baby sick. |
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| What Happens after Your Pregnancy? (part 2) |
| You may be seeing the pediatrician again this week. You’ll probably receive his or her immunization record at this visit. Put it in a safe place with baby’s other important papers. |
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| How To Talk To Your Children About Your Pregnancy |
| Pregnancy is an interesting time of a family and also a curious event to your children. Even an imperturbable child can be worried about changes happening in his family. Some children don’t like the fact that their mothers are pregnant at first, and start making questions when your belly gets bigger. |
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| Organic Juices for a Healthy Pregnancy : Kale Apple, Carrot Banana, Popeye’s Rescue |
| Kale, a member of the cabbage family, is packed with folate, which is vital to forming your baby’s brain and nervous system. Kale, a less commonly consumed cruciferous vegetable, is a good source of vitamins A and C, folic acid, iron, and calcium. |
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| Tips For Losing Weight After Pregnancy |
| The weight you gain during pregnancy keeps you and your baby healthy. Once your child is born, the weight you gain will gone. However, most women still have some extra pounds after pregnancy. Be patient while you are still recovering; pregnancy is a complicated physical process. |
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| Pregnancy Week by Week : Week 38 (part 2) |
| You may not feel much like eating now, but it’s important to eat healthfully. Snacks might be the answer—eat small snacks throughout the day to keep your energy levels up and to help avoid heartburn. You may also be tired of the foods you’ve been eating. |
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| Discover Interesting Things In 40 Weeks Of Pregnancy (Part 3) |
| In the 3rd term of pregnancy, though you can feel more tired and the body is heavier, you and your fetuses have been through 2 thirds of the path. Soon you family will be glad to welcome a new dear member. In the remained one thirds, there’re changes that cause discomfort to pregnant women. |
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| Discover Interesting Things In 40 Weeks Of Pregnancy (Part 1) |
| Getting pregnant and having babies are ones of the most marvelous and sacred things of the nature. In 9 months and 10 days of pregnancy, women’s bodies have to change to adjust the pregnancy and foster fetuses. Even the fetuses experience different developments to prepare for the due day. |
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| Pregnancy Week by Week : Week 32 (part 2) |
| If you’re expecting more than one baby, your nutrition and weight gain are very important during pregnancy. Food is your best source for nutrients, but keep taking your prenatal vitamin every day. The vitamins and iron in prenatal vitamins are still essential to your well-being and the well-being of your baby or babies. |
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| Pregnancy Week by Week : Week 30 (part 3) |
| During your third trimester, you may discover your nesting instinct—the overwhelming urge to clean and get organized. Experts believe this may be caused by an increase in oxytocin. |
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| Pregnancy Week by Week : Week 30 (part 2) |
| Many women wonder if taking a bath during pregnancy is OK. Most healthcare providers believe it’s safe to bathe throughout pregnancy. They may caution you to be careful as you get in or out of the bathtub. Be sure bath water is not too hot. If you think your water has broken, don’t take a bath. |
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| Pregnancy Week by Week : Week 30 (part 1) |
| A baby is usually quite active during pregnancy. We believe these knots occur as the baby moves around in early pregnancy. A loop forms in the umbilical cord; the baby moves through the loop, and a knot results. Your actions do not cause or prevent this kind of complication. A knot in the umbilical cord doesn’t occur often. |
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| Postures That You Need To Avoid In Pregnancy |
| When you are still childless, there are movements and postures that are normal. However, when you become pregnant, you shouldn’t do these things because they can be dangerous for mother’s body. They will make mothers tired, painful and fetus will have harmful effects. |
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| Pregnancy Week by Week : Week 28 (part 4) |
| You may be wondering how your baby is lying inside the uterus. Is the baby head first? Is it bottom first (breech)? Is the baby lying sideways? It’s difficult—usually impossible—at this point in pregnancy to tell just by feeling your abdomen. The baby changes position throughout pregnancy. |
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| Pregnancy Week by Week : Week 27 (part 3) - Babymoons, Lupus |
| Many parents-to-be are now scheduling a babymoon before the end of pregnancy. A babymoon is a prebaby vacation—a trip for expectant parents to reconnect and to enjoy each other’s company before baby’s birth. It usually focuses on relaxing and pampering. |
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| Changes Of The Body After Pregnancy |
| The following body changes after pregnancy is normal physical conditions. Women should know about them in order to not be so worried and have the health negatively affected. |
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| Pregnancy Week by Week : Week 26 (part 4) - Seizures and Epilepsy |
| A history of seizures—before pregnancy, during a previous pregnancy or during this pregnancy—is important information you must share with your healthcare provider. (Another term for seizure is convulsion.) It’s estimated that about 500,000 women in the United States with a seizure disorder are of childbearing age. |
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| Pregnancy Week by Week : Week 26 (part 3) - Dreams |
| Researchers once believed dreams were random thought patterns that occurred while you slept. Today, they consider dreams to be your body’s effort to play back ideas and thoughts about what has happened in the past. |
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| Pregnancy Week by Week : Week 25 (part 1) - Itching |
| Your baby now weighs about 1½ pounds (700g), and crown-to-rump length is about 8¾ inches (22cm). These are average lengths and weights, and can vary from one baby to another and from one pregnancy to another. |
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| Pregnancy Week by Week : Week 24 (part 3) |
| Pregnancy enhances the sex drive for some women. A woman may experience orgasms or multiple orgasms for the first time during pregnancy. This is due to heightened hormonal activity and increased blood flow to the pelvic area. |
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| Pregnancy Week by Week : Week 24 (part 2) |
| Many pregnant women are concerned about eating out. Some want to know if they can eat certain types of food, such as Mexican, Vietnamese, Thai or Greek food. They’re concerned spicy or rich foods could be harmful to the baby. It’s OK to eat out, but you might find certain foods don’t agree with you. |
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| Pregnancy Week by Week : Week 24 (part 1) - Depression |
| Depression can occur at any time during a person’s life. Many things can contribute to depression, including chemical imbalances in the body, stressful life events and situations that cause anxiety and tension. If you have a history of major depression, you’re at increased risk of depression occurring during pregnancy. |
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| Pregnancy Week by Week : Week 23 (part 4) |
| Sugar in the urine is called glucosuria. It’s common during pregnancy, especially in the second and third trimesters. It occurs because of changes in sugar levels and how sugar is handled in the kidneys, which control the amount of sugar in your system. If extra sugar is present, you will lose it in your urine. |
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| Pregnancy Week by Week : Week 23 (part 3) |
| Some women develop diabetes only during pregnancy; it is called gestational diabetes. It occurs when pregnancy hormones affect the way your body makes or uses insulin, a hormone that converts sugar in food into energy the body uses. |
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| Pregnancy Week by Week : Week 23 (part 1) |
| Baby’s body is getting plumper but skin is still wrinkled. Lanugo hair on the body occasionally turns darker at this time. The baby’s face and body begin to assume more of the appearance of an infant at birth. |
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| Pregnancy Week by Week : Week 22 (part 3) |
| Pregnancy can make diagnosis difficult because some symptoms can be typical in a normal pregnancy, such as nausea and vomiting. Pain in the lower abdomen on the right side may be credited to round-ligament pain or a urinary-tract infection. |
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| Pregnancy Week by Week : Week 22 (part 2) |
| When you don’t drink water, you can become dehydrated. If you’re dehydrated, you can tire more easily. Once you’re dehydrated, it may reduce the amount of nutrients baby receives from you. Your blood thickens, making it harder to pass nutrients to baby. Dehydration may also increase your risk of problems. |
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| Pregnancy Week by Week : Week 22 (part 1) - What Is Anemia? |
| There is a fine balance in your body between the production of red blood cells that carry oxygen to the rest of your body and the destruction of these cells. Anemia is the condition in which the number of red blood cells is low. If you’re anemic, you don’t have enough red blood cells. |
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| Fitting in Fitness (part 1) - Benefits of Exercise During Pregnancy |
| Exercise has no harmful effects on a fetus and does not increase the risk of miscarriage or birth defects in a normal pregnancy. In fact, there is no doubt that if complications do not limit your ability to exercise during pregnancy, a regular fitness routine can be a big plus for both you and your baby. |
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| Eliminate Unpleasant Feeling In 9 Months Of Pregnancy |
| Becoming pregnant is one the most wonderful and interesting period of women’s life. However, some problems that you will meet in pregnancy can make pregnancy become harder. Therefore, pregnant women shouldn’t use any kind of medicine, so they often find the natural methods to feel more comfortable in pregnancy. |
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| Pregnancy Week by Week : Week 21 (part 4) |
| Vaginitis covers a lot of conditions that cause annoying vaginal symptoms, such as itching, burning, irritation and abnormal discharge. The most common causes of vaginitis are bacterial vaginosis, vulvovaginal candidiasis and trichomoniasis. Bacterial vaginosis is the most common of the conditions and is discussed below. |
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| Pregnancy Week by Week : Week 21 (part 3) |
| Some women experience food cravings during pregnancy. Food cravings have long been considered a nonspecific sign of pregnancy. We don’t understand all the reasons you might crave a food while you’re pregnant, but we believe hormonal and emotional changes add to the situation. |
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| Pregnancy Week by Week : Week 21 (part 2) |
| Many women wonder about the safety of ultrasound exams. Medical researchers agree ultrasound exams don’t pose any risk to you or your baby. Researchers have looked for potential problems for many years without finding evidence of any. |
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| Pregnancy Week by Week : Week 21 (part 1) |
| During pregnancy, you may hear the term meconium and wonder what it means. It refers to undigested stuff in baby’s digestive system. Meconium is made mostly of cells from the lining of baby’s gastrointestinal tract and swallowed amniotic fluid. |
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| Pregnancy Week by Week : Week 20 (part 4) |
| Caloric sweeteners include processed and unprocessed sugars, such as granulated sugar, brown sugar and corn syrup. Unprocessed sugars include honey, agave nectar and raw sugar. Caloric content ranges from 16 to 22 calories per teaspoon. If you use caloric sweeteners, you’re adding empty calories to your meal plan. |
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| Pregnancy Week by Week : Week 20 (part 2) |
| Your abdominal muscles are being stretched and pushed apart as your baby grows. Muscles attached to the lower portion of your ribs run vertically down to your pelvis. They may separate in the midline. These muscles are called the rectus muscles; when they separate, it is a hernia called a diastasis recti. |
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| Pregnancy Week by Week : Week 20 (part 1) |
| The skin covering your baby began growing from two layers, the epidermis, which is on the surface, and the dermis, which is the deeper layer. By this point, there are four layers. One of these layers contains ridges, which are responsible for patterns on fingertips, palms and soles. They are genetically determined. |
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| Pregnancy Week by Week : Week 19 (part 3) |
| If you normally use herbs and botanicals—in the forms of teas, tinctures, pills or powders—to treat various medical and health problems, stop! We advise you not to treat yourself with any herbal remedy during pregnancy without checking first with your healthcare provider! |
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| Pregnancy Week by Week : Week 19 (part 1) |
| Crown-to-rump length of the growing fetus is 5¼ to 6 inches (13 to 15cm) by this week. Your baby weighs about 7 ounces (200g). It’s incredible to think your baby will increase its weight more than 15 times between now and delivery! |
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| How To Eat Right During Pregnancy |
| According to medicine specialists, pregnant women should absorb 300 calories a day. Although nausea and vomit in first months of pregnancy can bring you discomfort and appetite loss, you should to have a balance diet that provides you with necessary vitamins during pregnancy. the followings are recommendations that support your and fetal health. |
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| Pregnancy Week by Week : Week 18 (part 3) |
| You need about 30mg of iron a day to meet the increased needs of pregnancy. Baby draws on your iron stores to create its own stores for its first few months of life. This helps protect baby from iron deficiency if you breastfeed. |
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| Pregnancy Week by Week : Week 18 (part 1) |
| Between 50 and 80% of all pregnant women have back and hip pain at some time. Pain usually occurs during the third trimester as your tummy grows larger. However, pain may begin early in pregnancy and last until well after delivery (up to 5 or 6 months). |
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| 7 Steps For Women To Have A Healthy Pregnancy |
| Pregnancy is always the most important period of time to every woman. This is also the sensitive moment because every activity of pregnant women such as eating, walking, exercising, traveling… all affects pregnant women’s health and fetal developments. To make sure that fetuses have 9 months and 10 days being safe and healthy in the womb, pregnant women should take notice of those helpful tips. |
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| Pregnancy Week by Week : Week 17 (part 3) |
| You may be wondering if you want a doula to help you during baby’s birth. A doula is a woman who is trained to provide support and assistance during labor and delivery. The doula remains with you from the onset of labor until baby is born. |
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| Pregnancy Week by Week : Week 17 (part 1) |
| As pregnancy advances, the uterus becomes more oval than round as it fills the pelvis and starts to grow into the abdomen. Your intestines are pushed upward and to the sides. Your uterus eventually reaches almost to your liver. |
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| Pregnancy Week by Week : Week 16 (part 4) - Rh Disease and Sensitivity |
| Everyone has either Rh-positive blood or Rh-negative blood. If you have the Rh factor in your blood, you are Rh-positive—most people are Rh-positive. If you do not have the Rh-factor, you are Rh-negative. Rh-negativity affects about 15% of the white population and 8% of the Black/African-American population in the United States. |
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| Pregnancy Week by Week : Week 16 (part 3) |
| Week 16 is the turning point—no more lying flat on your back while resting or sleeping, or lying flat on the floor while exercising or relaxing. Reclining in a chair or propped against pillows is OK. |
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| Pregnancy Week by Week : Week 16 (part 1) |
| Fine hair covers your baby’s head. The umbilical cord is attached to the abdomen; this attachment has moved lower on the body of the fetus. Fingernails are well formed.
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| Pregnancy Week by Week : Week 15 (part 3) |
| Research shows if a woman experiences sleep disruption during pregnancy, she may be at higher risk of some pregnancy problems. Less sleep may also increase your risk of postpartum depression. And if you’re exhausted when you begin labor, you may be at a higher risk for a Cesarean delivery. |
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| Pregnancy Week by Week : Week 15 (part 2) |
| Ultrasound can be used during the second trimester for several reasons. These include diagnosis of multiple fetuses, with amniocentesis, with bleeding related to placenta previa or placental abruption, intrauterine-growth restriction (IUGR) and evaluation of baby’s well-being. Ultrasound at around 20 weeks may be done to determine if the placenta has attached normally and is healthy. |
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| Pregnancy Week by Week : Week 14 (part 1) |
| Pregnancy can make skin tags and moles change and grow. Skin tags are small tags of skin that may appear for the first time or may grow larger during pregnancy. Moles may appear for the first time during pregnancy, or existing moles may grow larger and darken. If you notice any changes in a mole, show it to your healthcare provider! |
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| Tips That Help You Save Money In Pregnancy |
| When you become pregnant, your expense will increase; however, your income is limited more because you have to take a rest. To save money to buy milk for your children, you should avoid unnecessary items. |
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| Dangerous Signs In The First 3 Months Of Pregnancy |
| Becoming pregnant is an interesting experience, especially when you have the first child. However, this thing means that you will be new to the surroundings. Sometimes, if you don’t have enough necessary knowledge, you won’t know when pregnancy has problem. |
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| Walking Papers - Get Your Body Back Into Pre-Pregnancy Shape |
| To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan. After being completely focused on your pregnancy for nine months, it can be sort of shocking to see just yourself when you look in the mirror after your baby is born. |
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| What Not To Do In The Last Few Weeks Of Pregnancy |
| You’re going to tire easily at this stage, so plan your day carefully. Avoid extensive shopping trips and decline cocktail evenings and exhibitions where you have to stand for hours in high-heel shoes. |
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| Low Back Pain During Pregnancy |
| Your spine is a cleverly designed support system. Like the spine of a book it quite literally connects and holds the body together. Every muscle is directly or indirectly dependent on the spine in some way. When your back hurts, it affects many other parts of your body and can cause you to become tired, grumpy and generally not nice to be around. |
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| 10 Pregnancy Problems That You Should Be Aware Of |
| It often occurs from the 13th week after the conception. So far, there has been no rule or specific benchmark relating to the phenomenon. Everyone can have different ways but one reason which is due the fact that abnormal chromosome cause damages on sperms. |
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| Allergies During Pregnancy - What to Expect |
| If you’ve suffered from allergies all your life, then you’ll know that even though your allergies can’t be cured, they can be treated with anti-histamines and low-dose steroids. But what happens when you’re pregnant and in the same way that you can’t drink, smoke, or eat sushi for nine months, you also can’t pop your allergy meds into your mouth anymore? |
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| Chiropractic And Pregnancy |
| Aches and pains are par for the course when it comes to being pregnant. And the worst part is, since you’re pregnant, there’s very little that you can take (in the form of drugs) to relieve the discomforts that the majority of women experience at some point or another during their pregnancy. |
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| All Problems About Pregnancy Ultrasound |
| When should pregnant women have pregnancy ultrasound? What is the purpose of ultrasound? What should pregnant women do before having ultrasound? All pregnant women want to know these things. |
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| Secrets That Can Control Weight In Pregnancy |
| Body Max Index is known with abbreviation BMI. It is used to evaluated thin of fat level of a person. This index can help define a person that is obese or malnourished. You are considered obese if your BMI is 30 or over. |
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| Be Careful With Top Of Dangerous Diseases In Pregnancy |
| Pre-eclampsia or poisoning pregnancy or high blood pressure because of pregnancy is popular to pregnant women that have first born child. Basically, pre-eclampsia is understood: the state that mothers’ body cannot adjust to pregnancy. Most pre-eclampsia appear after the 30th week and it can rise suddenly or slowly. |
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| 9 Extremely Important Notes In Pregnancy |
| In the first time of becoming pregnant, pregnant women can be overwhelmed by experience of women that used to give birth and medical experts to help you have a healthy pregnancy. |
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| Unstable Symptoms At The End Of Pregnancy |
| In the last period of pregnancy, widening of uterus will create pressure for low belly. This change can make ligament increase its stretch. As a result, it will lead to attacks in belly and throbbing pain in slope. When pregnant women sit down or stand up, these attacks will appear. |
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| Dangers Coming From Eating Disorders During Pregnancy |
| Being obsessed by other people’s measures, they change their nutrition regimen in a negative way. Of course, it needn’t discuss more as those people are also the most stubborn on earth because they never listen to other people’s advice. |
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| Essential Nutrients For Pregnancy |
| There’re 3 essential nutrients for pregnancy, such as folic acid (vitamin B9), iron and iodine. Besides, pregnant women also need providing with other nutrients to have a healthy pregnancy. |
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| 8 Signs Of Pregnancy |
| There’re women who find that they’re tired and lose concentration to their jobs try to take as much caffeine as they can in order to improve the situation. They might not know that they’re pregnant. Some even don’t know about the danger of using too much caffeine when pregnant. |
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| Pregnancy Week by Week : Week 13 (part 3) |
| Caffeine is a stimulant found in many beverages and foods, including coffee, tea, various soft drinks and chocolate. It may also be found in some medicine, such as headache remedies. |
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| What To Do Before Pregnancy |
| If you got married and you are sure to have plan about giving birth, the best way is that you should provide folic acid every day about 1-3 months before being pregnant. This thing is very useful for mothers and babies to have a healthy pregnancy in the future. |
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| Allergy In Pregnancy |
| There are a lot of disadvantage elements from the living environment, foods that pregnant women eat can lead to allergy. Allergy can cause disadvantages for pregnancy, so pregnant women need to prevent so that they don’t catch this disease. |
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| Nutrition For Pregnant Women During Pregnancy |
| You are going to become mothers. The most important thing for you at this time is designing for yourselves a diet that has enough nutrients. Nutrition for pregnant women should be diversified and suitable. |
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| Be Aware Of Dangerous Signs In Pregnancy |
| In 9 months and 10 days of pregnancy, it can be not as smooth as you thing. You can face with different symptoms, so you should know which ones are normal and which ones need treating. |
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| Pregnancy Week by Week : Week 10 (part 4) |
| Nearly every pregnant woman receives information on Down syndrome. Older women have traditionally been offered various tests to determine whether their fetus is affected by the condition. |
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| Medicines Dangerous To Pregnancy |
| To the major of pregnant women, pregnancy is the happiest news. In that period of time, the palpitation, anxiety and thought that are due to the fact that you’re going to be moms in the future, can make you depressed. |
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| The 6 Most Important Tests In Pregnancy (Part 2) |
| The AFP test is not often conducted alone; it’s one of the Triple tests. There’re 3 substances used in the Triple test, such as AFP hCG and Estriol. The AFP test is usually taken around the 15th to 20th week of pregnancy. |
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| The 6 Most Important Tests In Pregnancy (Part 1) |
| Genetic screening is carried out to detect some genetic disorders of parents, define whether they are dangerous or not. Although parents don’t have diseases, it doesn’t mean they don’t carry a kind of disease gene that can transmit to their children. |
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| Top Popular Mistakes In Pregnancy |
| When you become pregnant, you will receive a lot of advice from women that used to become pregnant or useful knowledge for pregnancy in some place. However, not all of the things that you hear are correct. The best way is that you should ask doctors or nutritious experts about the things that you don’t understand so that you can receive exact answer. |
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| Pregnancy Week by Week : Week 9 (part 3) |
| We have had pregnant women ask us the most bizarre questions or present us with information that is totally incorrect or only partially correct. When we ask them where they found these facts, they often tell us “the Internet.” |
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| Do And Don’t In Pregnancy |
| Not all of the pregnant women have enough necessary knowledge about pregnancy. To help 9 months of pregnancy completely and lovely babies develop well, pregnant women need to pay attention to the following things: |
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| Pregnancy Week by Week : Week 8 (part 3) - Braces during Pregnancy? |
| It seems people of all ages are getting braces these days. We’ve been asked by women about braces for their teeth during pregnancy. They want to know if it’s OK to continue wearing braces during pregnancy, and they want to know if they can have braces put on when they’re pregnant. |
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| Pregnancy Week by Week : Week 8 (part 1) |
| Your uterus is getting bigger, so you should be noticing a change in your waistline and the fit of your clothes. Your healthcare provider will see that your uterus is enlarged, if you have a pelvic exam. |
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| How To Make Pregnancy Become Perfect (Part 2) |
| Contacting with sunlight in pregnancy will help fetus absorb magnesium more. Magnesium is substance that is necessary for development of tissue, transformation of calcium and phosphor. They can help babies have strong teeth and bones from mothers’ womb. |
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| How To Make Pregnancy Become Perfect (Part 1) |
| To have a perfect pregnancy, mothers should pay attention to taking care of themselves before and during pregnancy. Mothers don’t always know about simple things that have big effects. |
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| How To Know Signs Of Pregnancy |
| You are pregnant when sperm combines with ovum. But in the first month, most of the women are often hesitant whether they are pregnant or not. In about the first 3 months of pregnancy, change of hormone in body will make you have a lot of changes and if you spend time paying attention, you will recognize signs of being pregnant early. |
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| 10 Strange Symptoms At Pregnancy |
| Some experts explain this phenomenon is that these are the first signs of being pregnant and it will happen to some pregnant women. Change of endocrine that also affects women’s smell (normally that is oversensitive) will lead to this state. |
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| Good Tips That Help Pregnancy Become Perfect (Part 2) |
| Some kinds of oil that are used to message can cause spasm of uterus, especially in the first and second quarter. In addition, some kinds of oil can cause allergy to pregnant women although they used to use them normally. You should refer to expert’s idea about safeness of messaging oil before using. |
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| Good Tips That Help Pregnancy Become Perfect (Part 1) |
| Nerve system, especially brain and backbone of babies will take form in the first day when mothers are pregnant. Therefore, when pregnant women provide necessary nutrients such as folic acid, calcium, Fe, this thing will create foundation for fetus’s development. |
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| 3 Tips That Prevent Hair Loss After Pregnancy |
| The hair loss that occurs after pregnancy is absolutely normal; it’s because of the hormone changing. Especially, during pregnancy, the level of estrogen is higher than normal so that the hair’s life can last longer. After giving birth, the level of estrogen gets back on normal, so moms often have to face with hair loss problem. |
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| Some Things You Might Not Know About Pregnancy |
| According to many researches, the labor often begins at midnight and lasts until 4 a.m.. The reason is that some hormones have their maximum increase at night, such as estriol and oxytocin, both of which have the ability to bring spasms to the uteri and the neck of the womb. |
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| Pregnancy Week by Week : Week 6 (part 4) |
| During your pregnancy, you need to be selective in the foods you choose. Eating the right foods, in the correct amounts, takes planning. Eat foods high in vitamins and minerals, especially iron, calcium, magnesium, folate and zinc. You also need fiber. |
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| Pregnancy Week by Week : Week 6 (part 3) |
| Pelvic inflammatory disease (PID) is a severe infection of the upper genital organs involving the uterus, the Fallopian tubes and even the ovaries. There may be pelvic pain, or there may be no symptoms at all. |
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| Pregnancy Week by Week : Week 6 (part 2) |
| Your bowel habits will probably change during pregnancy. Most women notice some constipation. Two things add to the problem in pregnancy—increased hormones and blood-volume increase. You may not be drinking enough fluid, which can cause dehydration (and constipation) in you. |
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| Pregnancy Week by Week : Week 6 (part 1) - Changes in You |
| Heartburn discomfort (pyrosis) is one of the most common discomforts of pregnancy. Heartburn is defined as a burning sensation in the middle of your chest; it often occurs soon after eating. You may also experience an acid or bitter taste in your mouth and increased pain when you bend over or lie down. |
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| 9 Early Signs Of Pregnancy |
| Some women have normal menstruation in pregnancy. Some women even have menstruation until the sixth month of pregnancy or during pregnancy. Therefore, being slow in menstruation doesn’t always mean that you become pregnant. |
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| How To Have A Healthy Pregnancy |
| The first thing should you do to have a healthy pregnancy is making a plan. You should improve your health, manage your weight, quit smoking and provide you with folic acid. Besides, you need to do the periodic check-up to ensure that your blood pressure, blood flow and thyroid gland function are still fine and uninfected with rubella |
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| 20 Things To Do Before Pregnancy (Part 2) |
| What is the last time when you and your husband take photograph together? This is the suitable time when father and mother have photographs that they take together before their baby is born. Mothers can take photographs with anything that they like: places that both of them often come, warm house of both of them, favorite things… |
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| 20 Things To Do Before Pregnancy (Part 1) |
| Before deciding to be pregnant, mothers should consider kind of medicine that both husband and wife are using carefully. The best way is that you shouldn’t use it if it isn’t really important in this time. To contraceptive, you should give up it at least 3 months before deciding to be pregnant. |
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| 16 Common Pregnancy Symptoms |
| Your uterus has stretched a bit to prepare for the appearance of the baby for the next nine months. Its weight will impede the blood vessels in the lower extremities, causing cramp phenomena. You should eat enough calcium and massage gently. |
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| Pregnancy Week by Week : Week 5 (part 3) - Ectopic Pregnancy |
| An ectopic pregnancy occurs in the first 12 weeks of pregnancy when the egg implants outside the uterine cavity, usually in the tube. Ninety-five percent of all ectopic pregnancies occur in the Fallopian tube (hence the term tubal pregnancy). |
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| Pregnancy Week by Week : Week 5 (part 2) - Fatigue in Pregnancy |
| You may feel exhausted early in pregnancy. It may be hard to get out of bed in the morning, or you may find yourself falling asleep in the middle of the afternoon. Don’t worry—this is normal, especially in early pregnancy. Your body uses a lot of energy as your baby grows. |
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| Pregnancy Week by Week : Week 5 (part 1) - Nausea and Vomiting |
| As early as this week, a plate that will become the heart has developed. Two tubes join to form the heart, and it begins to contract by day 22 of development. A beating heart is visible as early as 5 to 6 weeks of pregnancy during an ultrasound examination. |
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| Weighing the Risks (part 1) - Pregnancy Weight Gain, Weight Woes |
| The health and weight of your baby at birth depend greatly on how much weight you gain over the course of your pregnancy. The weight of your baby factors into your weight gain, but your body also gains weight through its increase in blood volume—about 50 percent—as well as muscle, fluid, and tissue. |
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| The Warning Signs Of Pregnancy |
| Almost every pregnant woman has an annoying problem during pregnancy, but in some cases, the symptoms are dangerous. To avoid the risk of adversely affecting pregnancy, pregnant women should consult periodically as directed by doctor. This will help you detect early bad risks. |
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| Vitamin D Deficiency During Pregnancy |
| According to a latest study by scientists in Spain about the association between vitamin D levels in the blood of over 2,000 pregnant women and mental development of the child during the period from 1 year to 14 months age. The researchers found that vitamin D deficiency in the mother can affect the intellectual development of a child's physical. |
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| Good Tips To Keep Health In pregnancy |
| Pregnancy will lead to some changes to mouth and teeth. It can easily make you inflamed, bleed and contaminate bacteria. You should ensure to brush your teeth twice a day. You gargle with salt water that is diluted after each time of brushing teeth. |
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| Prevent Varicose Veins During Pregnancy |
| Varicose veins in pregnancy are a pretty popular problem. Preventing this symptom during pregnancy is really necessary, but some preventing methods are not effective if disease has started. If you are in risk of varicose veins, you should discuss to your doctor before using preventive measures. |
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| Signs Proving You Have Boy Pregnancy |
| Nowadays, only with a time of ultrasound, many women can know sex of fetus; however, they don’t want that is a boy or a girl early. They want to flutter to wait child’s growth and realize signals of having boy or girl pregnancy. The following folk experiences can help you know child’s sex. |
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| Pregnancy Week by Week : Week 3 (part 3) - Folic-Acid Use |
| Folic acid, also referred to as folate, folacin or vitamin B9, is very important during pregnancy. Folate is the form of folic acid found in food. Folic acid is the synthetic version of this B vitamin. It’s important to take folic acid before trying to get pregnant and during early pregnancy because this is when it is most helpful. |
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| Pregnancy Week by Week : Week 3 (part 1) |
| Some women can tell when they ovulate. They may feel mild cramping or pain, or they may have an increased vaginal discharge. Occasionally when the fertilized egg implants in the uterine cavity, a woman may notice a small amount of bleeding. |
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| Plan Before Pregnancy |
| To help giving birth and bringing up children be smooth, you should prepare for this process carefully from 6 months to 1 year. You need to know that baby’s appearance can make your life reverse and you have to spend a lot of money. If you don’t have good preparation, conflict can take place between husband and wife. |
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| Treatments For Vaginal Itching During Pregnancy |
| This condition causes itching (rash in some areas) 20% of pregnant women. Pregnant women have vaginal itching because of this reason usually itch at the groin, vulva areas and other areas such as abdomen, breasts, legs, arms, thighs, buttock… |
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| Pamper Yourself During Pregnancy |
| Research showed that spending 10-20 minutes per day relaxing not only helps you relieve stress, but also makes your baby happier and healthier. |
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| Handbook For Pregnancy In Summer |
| Recently, the summer seems longer and the temperature is also higher. The sweltering days became a nightmare that pregnant women are forced to find a way “to live together”. These are some tips for future mothers to make summer easier for both mother and baby. |
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| Interesting Facts During Pregnancy |
| Only 2% of all pregnant cases are expecting twins. The twin is exactly the same when a sperm fertilizes an egg, and then divides into two separate zygotes (each zygote forming a baby). The twin not exactly the same is formed when two separate eggs fertilize with two separate sperms at the same time. |
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| Weeks 1 & 2—Pregnancy Begins (part 3) |
| Prenatal tests are of two types—screening and diagnostic. Screening tests assess your risk of having a baby with a certain birth defect. These tests can provide basic information to determine if more testing is necessary. |
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| Weeks 1 & 2—Pregnancy Begins (part 1) - When Is Your Baby Due? |
| The beginning of a pregnancy is actually figured from the beginning of your last menstrual period. For your healthcare provider’s calculations, you’re pregnant 2 weeks before you actually conceive! Pregnancy lasts about 280 days, or 40 weeks, from the beginning of the last menstrual period. This can be confusing, so let’s look at it more closely. |
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| How To Relax During Pregnancy |
| In nine months of pregnancy, your body has to experience many changes for your baby’s growth such as having a morning sickness, being tired, aching… If you still have to both go to work and do the housework, all these duties will pressurize you into stress. |
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| How To Work Effectively During Pregnancy |
| If the smell of coffee makes you want to vomit, then stay away from kitchen or cafeteria. Avoid foods that make you feel sick. There is nothing worse than every 5 minutes you have to vomit once. |
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| Frequent Urination During Pregnancy |
| To reduce frequent urination during pregnancy, you should avoid drinks such as tea, coffee, and alcoholic drinks because they keep water in the kidneys, force kidneys to work hard, causing urinary frequency. |
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| Breast-feeding During Pregnancy |
| Maybe your baby can eat food, be bottle-fed and drink by cup, but you still want to breast-feed it because of the nutritional benefits of breast milk. So you are wondering if you can continue breastfeeding during pregnancy, and what will happen after giving birth? |
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| Pregnancy Handbook: Babies Gradually Have Stable Presentation |
| Fetus’ crania still does not have combination; parts of crania still separate so that babies can move through narrow cervix. But other bone in their body is harder and harder. Neurons in baby’s brain develop quickly in order to support to complete their senses. Especially, apple of the eyes can stretch to help babies recognize shapes |
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| Pregnancy Handbook: Baby Is As Small As A Durian |
| For boys, two testicles have left abdomen to scrota. However, one or both testicles are sometimes not in right position even when they are born. 2/3 of boys who are hidden testicles will be cured themselves before they are one year old. |
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| Tips For Reducing Headache In Pregnancy |
| With physical-mental technique, you can learn how to control functions of body such as muscular stretch, heart rate, and blood pressure in order to prevent headache and reduce pain. If you want to try biofeedback method to treat headache during the first period of pregnancy, you should consult therapist. |
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| Recognize Signals Of Pregnancy |
| You may have been pregnant 24 hours after having sex but at this moment, women can’t recognize anything. During this time, it takes sharp-witted women short time to recognize the signs, but a few months for others until the next menstrual cycle. Therefore, it can be concluded that the moment for each one to recognize the signals is going to be different. |
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| Possible Concerns During Pregnancy : Gestational Diabetes |
| Gestational diabetes mellitus (GDM) is a type of diabetes, or insulin resistance, that develops around the middle of pregnancy and ends after delivery. Women who are pregnant, have high blood sugar (glucose) levels and have never had diabetes before are said to have GDM. |
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| Pregnancy Handbook : Baby Is Ready To Be Born |
| 35-week-old fetuses, because the height and weight rocket in the womb, have no more space to scroll and somersault but they still remain kicks. At this time, the kidney is quite completely develops and the liver can filter the waste; body of the fetus is quite perfect now. From the 35th week, the baby mainly gains weight. |
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| Is Pregnancy A Disability? |
| Pregnant women should already have such protections under a 2008 amendment to the Americans with Disabilities Act (ADA), says Jeannette Cox, a law professor at the University of Dayton in Ohio. |
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| Tips On Eating To Be Beautiful In Pregnancy |
| Sleeping moderately, breathing fresh air, caring skin frequently, doing exercises, maintaining balanced diet will make you healthy and beautiful in all 9 months of pregnancy. |
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| Rights And Wrongs About Diet During Pregnancy |
| In general, people usually worry about coffee and carbonated drinks because of caffeine in them. For this problem, researchers have shown that caffeine through the placenta can cause negative effects on fetus; the new-born baby is easily anxious and crying. |
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| Pregnancy Handbook : Baby Is As Big As A Melon |
| The 24-week fetus has heard sound outside clearly, so parents should choose classical tracks for their baby, watch animation, and tell the story regularly. Moreover, at that period of pregnancy, the baby understands what you say. |
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| Pregnancy Handbook : Baby Has A Size Of A Cabbage |
| 26-week fetus has incredibly rapid development. Most children will reach the standard weight in this week and mothers need to pay attention to closely manage their diet to gain weight not exceeding permitted level. |
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| Do Not Miss Sugarcane Juice In Pregnancy |
| Although drinking sugarcane juice every day, properly I do not know much about the effect of this drink in pregnancy. At the beginning of pregnancy, my mother said that trying to drink lots of sugarcane juice helped my baby be clean and less viscous. |
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| Deal With Pregnancy Problems From A To Z (Part 3) |
| Hemorrhoids is created by stretching too much of hemorrhoidal venous plexus at anal and it can protrude to make you pain, itch, and bleed especially when taking toilet. This disease is easy to occur in pregnancy because stimulant factors swell blood vessels and baby’s’ weight creates pressure on it. |
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| Deal With Pregnancy Problems From A To Z (Part 1) |
| Anaemia is a common symptom appeared in all pregnant women. Demand of blood to provide for babies is the cause of anaemia and lack of iron. Anaemia happens most in the first 3 months and last 3 months of pregnancy. |
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| To Have A Healthy Baby During Pregnancy |
| Pregnancy is an interesting experience in woman’s life. Although someone will undergo a difficult time of morning sickness, fatigue, body pain, and so on, they always desire their baby to be the healthiest. |
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| Pregnancy Handbook: Your Pomegranate-sized Baby |
| The 21-week embryo begins to have white fluid that surrounds the baby’s body and helps save baby in amniotic fluid environment. This fluid will exist with baby till it comes into the world. |
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| Pregnancy : Stimulating your Baby |
| Whether you simply want to spark your baby into reassuring action, change her into a more comfortable position, or start encouraging her to respond to you, there is plenty that you can do to get your baby to move around and to keep her stimulated. |
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| Complications of Pregnancy & Labor |
| Certain conditions that are specific to pregnancy and some that occur more commonly in pregnancy mean that a pregnancy is classified as high risk. A high-risk pregnancy is closely monitored with more prenatal appointments and possibly additional scans. In labor, certain complications require immediate intervention. |
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| Pregnancy Day by Day : Common Concerns in Pregnancy (part 2) |
| These problems occur as a result of increased blood volume coupled with the softening effect of pregnancy hormones on blood vessels. Allowing plaque to accumulate may exacerbate these symptoms and also makes the start of gum disease more likely. |
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| Pregnancy Day by Day : Common Concerns in Pregnancy (part 1) |
| Pregnancy hormones affect every system in your body. In this section, you will find a list of common concerns with an explanation of the adaptation process that may cause these symptoms, information on whether medical help is likely to be required, and advice on measures you can take yourself to alleviate symptoms. |
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| Pregnancy : Traveling During Pregnancy, Dealing with Sleep Problems, Ideal Exercise |
| Even if you’ve had a sedentary lifestyle until now, you can safely start an exercise program during pregnancy—just check with your doctor before you get going. Not only will exercise help you maintain a healthy weight, but it will also promote restful sleep, encourage circulation and elimination, reduce tension, and get your feel-good endorphins flowing. |
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| Pregnancy : Perfect Pregnancy Snacks |
| Not only does your blood sugar have a tendency to dip and soar during pregnancy, leaving you feeling tired and lethargic, but your body needs regular refueling to keep up with the demands placed upon it. |
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| Pregnancy : Nutrition During Pregnancy |
| A healthy diet not only helps ensure that your baby gets all the nutrients he needs for optimum growth and development, but it also minimizes the risk of pregnancy complications, and provides you with plenty of energy. |
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| Pregnancy : Budgeting for Baby, Your Basic Maternity Wardrobe |
| Early pregnancy is a great time to look closely at your financial situation and plan ahead. There’s no doubt that having a baby can be expensive, but with a little tweaking of the budget, and some prudent cuts, you can help to make sure that you are in a comfortably stable financial position to enjoy life as a parent. |
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| Pregnancy : The World Inside |
| When I think back, I can almost feel those kicks again. Few things are as magical as the baby in your belly letting you know she’s there, well before you’ll meet her face-to-face. |
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| “I Gained 45kg During Pregnancy” |
| As your baby grows and your body takes on a curvier and more voluptuous silhouette, gaining extra kilos is a given during pregnancy. Even so, doctors say it’s no excuse to binge. |
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| Welcome to your Second Trimester (part 43) - Pregnancy posture |
| Prior to pregnancy, your center of gravity was directly over your hips; during later pregnancy it shifts forward to your enlarged abdomen. This dramatic shift in your center of gravity increases the curve of your lower spine, and can result in lower back pain . |
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| Your 40-week Journey : The End of Pregnancy What to expect (part 1) |
| Preparation before labor and delivery is beneficial for most women and their partners, and breathing and relaxation techniques in particular help you to focus on your breathing, which in turn can help you to feel less tense and increase your confidence for dealing with the contractions. |
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| Your 40-week Journey : Sex in Pregnancy A fulfilling relationship |
| You and your partner may need to experiment more during pregnancy to find lovemaking positions that are comfortable for you and your rapidly growing belly. As pregnancy progresses, most women find that lying on their back in the missionary position becomes increasingly uncomfortable. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 35) |
| One of the best ways to curb your sweet tooth is to eat regular meals. This helps to steady your blood-sugar level and reduce sweet cravings. Try not to go longer than three hours without eating and, if you’re hungry, have a healthy snack between meals, such as a chicken sandwich, a low-fat yogurt, or fruit, which can be fresh, canned, or dried, such as raisins or apricots. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 34) |
| In addition to Down syndrome, screening tests also assess the risk of another chromosomal abnormality called trisomy 18. Babies with this condition have more severe mental and physical abnormalities than babies with Down syndrome and seldom survive beyond a year. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 33) |
| Not all women adapt well to pregnancy and for some dealing with the symptoms and worrying about issues such as weight gain, makes them feel out of control. The best way to cope with these feelings is to embrace the changes and remain in touch with your body by exercising and taking time to focus on what is happening inside you. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 30) |
| The potential effects of taking antihistamines in pregnancy aren’t known, so it’s best to err on the side of caution and not take them. However, if your symptoms are very severe, see your doctor since there is one antihistamine available by prescription that can be taken during pregnancy. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 29) |
| A milestone in your baby’s development—the placenta takes over from the yolk sac to provide your baby with nutrients. Just like your baby, the placenta has needed to grow and develop a circulation to support the ever-increasing demands that are being placed on it. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 26) |
| If you’re expecting twins or more, blood-based screening tests for Down syndrome can mislead, since they rely on measuring the amounts of circulating AFP (alfa-fetoprotein) and other markers, which are present in much higher levels when there’s more than one baby. |
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| Trying for a Baby : How will I Know I'm Pregnant? Confirming your pregnancy |
| The most obvious initial sign that you are pregnant is a missed period. Other common early pregnancy symptoms include feeling extremely tired and bloated, having increasingly tender breasts, experiencing an increased need to urinate, and finding that you have a greater or lesser sex drive, although all of these symptoms can occur premenstrually. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 24) |
| A simple solution to help relieve feelings of nausea is to wear acupressure wristbands. Available from pharmacists, these bands have been clinically tested in the treatment of pregnancy-induced nausea. Unlike anti-nausea drugs, they don’t have any side effects and are easy to use. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 23) |
| During pregnancy, your blood and other bodily fluids expand almost 50 percent, an expansion that requires extra water and salt. The majority of salt in the diet comes from processed foods, not from the salt shaker or the salt you add in cooking. To manage your intake, eat whole foods you cook yourself and add your own salt to taste. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 18) |
| Called pytalism, excess saliva is caused by increased hormone levels. Don’t try to keep the saliva in your mouth; if you find yourself drooling, spit into a tissue or small cup. Place a towel on your pillow. Sucking lemon wedges or ice cubes may help. Pytalism usually subsides in later pregnancy. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 17) |
| The exercises shown are sometimes called “functional movement enhancers” because they increase the strength of the muscles that you use for everyday functions such as walking, carrying, lifting, sitting, and standing. The workout can be used alongside walking, swimming, or other cardiovascular exercises and can be done around 2–3 times a week. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 15) |
| Vitamin D helps your body absorb calcium, which is vital for the development of your unborn baby’s skeleton. A daily 15-minute walk outside—with the sun on your skin—is sufficient; you can also boost your intake of vitamin D by eating oily fish, eggs, fortified cereals, and bread, and by taking supplements . |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 12) |
| When your pregnancy is confirmed, it’s natural to experience a mixed bag of emotions—excitement, disbelief, joy, and anxiety. Everything is about to change forever for you and your partner. Give yourselves time to take in the big news. You may not feel pregnant yet, but momentous changes are taking place in the hidden world of your uterus. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 11) |
| The March of Dimes advises pregnant women or those trying to become pregnant to drink no more than 200 mg of caffeine a day. Going without your caffeine fix is a good thing when you’re pregnant, since research shows that, in high doses, it can increase the risk of miscarriage. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 9) |
| To do a back stretch, get on all fours and lower your bottom toward your feet while stretching your arms out on the floor in front of you. Lower your forehead as far as you can, keeping your neck and back aligned, and stretch your arms as much as you can. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 8) |
| Egg collection will be scheduled (see image), following the first stage of IVF. Not all follicles that were stimulated will contain eggs. Two days after egg retrieval, you will be given progesterone to thicken the uterus lining. Two to five days after fertilization, the most promising embryos are chosen to be transferred. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 6) |
| One theory is that the female orgasm is an evolutionary device designed to convey semen into the cervix as the uterus contracts. If the woman climaxes up to a minute before her partner, or she doesn’t orgasm, she will retain less semen than if she comes at the same time or after him. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 4) |
| If you have any ongoing medical problems, go to see your doctor before you start trying to conceive. Conditions such as diabetes, asthma, high blood pressure, heart trouble, a previous bout of deep vein thrombosis (DVT) , thyroid conditions, sickle-cell disease, and epilepsy can all impact a pregnancy. |
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| Pregnancy Day by Day : Welcome to your First Trimester (part 3) |
| Regular exercise can increase your chances of conceiving by allowing your body to work at optimum levels. If you’re fit and have a healthy lifestyle, you will reduce the level of toxins in your body and be less stressed, which makes it easier to conceive. |
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| A Healthy Pregnancy : Traveling in Pregnancy |
| Provided your pregnancy is normal, going to faraway places is perfectly possible. However, discomforts such as extreme heat, high altitude, and makeshift accommodations may be less tolerable, and in some cases may compromise the safety of your baby. |
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| A Healthy Pregnancy : Skin, Hair, and Teeth |
| Many women look and feel better than ever during pregnancy, while those less fortunate report that there is a downturn in their appearance. However pregnancy affects you, the changes will be temporary and you’ll be back to your normal self soon after the birth. |
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| A Healthy Pregnancy : Lifestyle Hazards |
| Many of us use chemicals daily in and around the home. In addition to personal products, such as bath oils, deodorants, and hairsprays, we also keep dozens of other substances around the home, including cleaning fluids, detergents, bleach, and air fresheners. |
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| A Healthy Pregnancy : Illnesses and Medication |
| Whether you have a preexisting medical condition, or acquire an illness or infection during pregnancy, always consult your doctor before taking medication or before stopping any prescribed medication. |
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| A Healthy Pregnancy : Sex and Relationships |
| In a low-risk pregnancy, sex is perfectly safe, although your levels of desire may fluctuate throughout pregnancy. Most women report that their interest in sex is the same or slightly reduced in the first trimester. In the second trimester, it varies from woman to woman, and in the third trimester libido often falls. |
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| A Healthy Pregnancy : Exercising Safely |
| If you had an exercise program before you became pregnant, you can continue with this in the first trimester as long as you have the all clear from your doctor. As your pregnancy goes on, you may need to adapt your program. |
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| Women and Sleep : Sleep and Pregnancy |
| Many factors contribute to this: hormonal changes, the growing fetus, discomfort (vomiting, heartburn, cramps, pressure on the bladder), mood changes, and anxiety related to delivery. |
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| Migraine in Women : Migraine during Pregnancy |
| Migraine, especially menstrual migraine, can improve dramatically during pregnancy. It is important to understand, however, that migraine does not just go away. Migraine attacks may become less frequent, but the underlying disorder is always present. |
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| Hair Loss Causes and Prevention |
| Everybody wants to look beautiful and it’s quite natural. Apart from your physical fitness, it is your beautiful and well groomed hair that draws public attention. |
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| How to have natural miscarriage (part 2) |
| Women who have incomplete miscarriage may have sepsis, a very severe systemic infection. They will experience vaginal bleeding, bed smelling vaginal discharges, nausea, vomiting, and painful abdominal cramping. |
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| 6 Ways To Have a Natural Miscarriage |
| This is why most women who want to go this route are more interested in having a natural miscarriage. Check out 6 ways to have a natural miscarriage.. |
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| Keira Knightley’s Fashion Ethos: “Break the Rules” |
| British actress Keira Knightley has opened up on her ethos when it comes to fashion, revealing that she loves to "break the rules" and she doesn't think people should care what anyone else says about what they're wearing |
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| When The Body Attacks Itself (Part 1) |
| Autoimmune diseases, which happen when the immune system attacks the body’s own cells, overwhelmingly afect women, but there’s new hope on the horizon. |
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| 5 Celebs Who've Struggled With Acne-Prone Skin |
| They may always look flawless whenever they hit the red carpet, but these 5 celebrities have all struggled with acne-prone skin. Often caused by hormonal changes, acne can be difficult for anyone to deal with, and these 5 celebs have all battled against the problem. |
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